Jenna Overbaugh

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Jenna Overbaugh

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🧠Helping you to stop engaging with intrusive thoughts
🫶 Real recovery & freedom, not just coping
⭐️Since 2008 and the most complex cases
https://www.jennaoverbaughlpc.com
^^Free resources to start your journey

08/10/2026

Both things can be true at once.

You can feel uncertain AND keep moving forward. You can care about doing the right thing withoutneeding to replay, check and analyse everything until you feel 100% sure.

Learning to make space for both can be a big part of breaking the OCD cycle.

Comment “RESOURCES” and I’ll send you my free page with lots of tips, tools, and strategies for anxiety and those relentless, intrusive thoughts.

08/09/2026

Most people have like… an 8 pack of crayons.

Nothing crazy, it’s pretty straightforward.

And then there’s your brain.

It’s the FULL pack.

Which sounds cool until you realize… yeah, that also means it comes with some really weird colors

That’s OCD.

It’s not just that you think more - your brain just has way more directions it can go in… and get stuck in.

And sure, some of those directions are dark or uncomfortable or just completely not you.

But also… that same brain is why you think deeply, why you notice things, why you care the way you do.

It’s the same system.

So you don’t need to get rid of half of it.

You just have to stop letting certain thoughts take over everything.

If you want more of this kind of real talk (and how to actually do something with it), comment SUBSTACK and I’ll send it over.

08/08/2026

But first - DM me or comment SUBSTACK where I go way more in depth than I can here.

Been specializing in OCD and anxiety since 2008 and have lived experience with it myself enough to say these could be common OCD tendencies but they often go under the radar

6. Constantly optimizing everything / having to do things perfectly and efficiently to the point it kinda drives you nuts

7. Spending more time organizing your to do list than actually doing anything on it

8. Rewriting notes to yourself because it didn’t feel or look right

9. Noticing being able to start a task of the environment or feeling isn’t right

10. Researching every decision so throughly that by the time you have enough information to decide you feel so overwhelmed you can’t even decide anyways

This happens. It’s also very addressable. DM me or comment the word SUBSTACK for more articles + my podcast on these topics. You can say enough is enough already and start to get your life back on your terms.

08/07/2026

OCD: Glad you enjoyed the movie. Could you tell me one thing that happened during it?

If OCD keeps stealing the plot, my free scripts help you stop handing over the popcorn. 🍿 Download them by commenting ‘SCRIPTS’

And to join my community of noisy minds - comment SUBSTACK to join us over there

08/06/2026

Today was one of those moments I’ll never forget.

I opened this chapter surrounded by the people who mean the most to me - my three beautiful nieces, my brother, my sister-in-law, my son, and my husband right by my side. I couldn’t have imagined a more special way to celebrate.

For so long, this idea of writing a book for this community only lived in my heart and my mind.

Seeing it become real still feels surreal, and getting to share this moment with my family made it even more meaningful.😭

This is just the beginning... and I can’t wait to bring you along for everything that’s coming next. ✨

This book wouldn’t be here without your support.

Every message, comment, share, and kind word has meant more than you’ll ever know. Thank you for believing in this dream long before it ever became a reality.

If you want to be the first to hear about preorder bonuses, exclusive goodies, behind-the-scenes updates, and all the exciting book news, make sure you’re signed up for my newsletter! Comment NEWSLETTER to join 💌

08/03/2026

Hot take,

I care way less about whether it’s OCD, GAD, health anxiety, social anxiety, or panic and way more about what’s keeping you stuck.

It might be different diagnoses, with different themes.

But it’s very often the same cycle.

Uncertainty - anxiety - compulsions/safety behaviors - temporary relief - repeat.

Call it whatever you want.

I’m interested in helping you interrupt the pattern.

Because that’s where recovery happens.

Comment ‘RESOURCES’ and I’ll send you a link to my resources page with a ton of free and low cost downloads, videos, and more, whether it’s OCD or anxiety

Address

Oconomowoc, WI

Website

https://www.jennaoverbaughlpc.com/

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