Jenna Overbaugh

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🧠Helping you to stop engaging with intrusive thoughts
🫶 Real recovery & freedom, not just coping
⭐️Since 2008 and the most complex cases
https://www.jennaoverbaughlpc.com
^^Free resources to start your journey

Your environment is either making things easier for you or harder for you, and I bet you haven't thought of it once. The...
05/10/2026

Your environment is either making things easier for you or harder for you, and I bet you haven't thought of it once.

The compulsions that feel so automatic may partially be because everything around you is set up to make them easy. The phone is right there, the soap smells really good, your cleaning supplies are in a super convenient space, your laptop is readily available to you at all times, the news app is right there on your home screen, the work email is on your phone so you can literally check it from anywhere, anytime.

This is not avoidance. Avoidance = "I'm doing this so I never have to feel anxious" whereas creating friction in these moments, to make rituals harder, says "I'm doing this so I have one extra second to make a different, more helpful choice"

Avoidance = removing the trigger, friction = removing the perceived automatic nature of rituals and compulsions

You have to slow down the loop.

So what does your space look like right now? Is it working for you or against you?

Every thing in my merch shop was designed to be a cue - something already IN your environment that points you back toward your values when your brain is being a little extra.

Comment or DM me the word MERCH and I'll send you the link.

You've already lost 45 minutes to a thought spiral this week. Maybe today. Don't lie.The Break Free Action Cards are bas...
05/09/2026

You've already lost 45 minutes to a thought spiral this week. Maybe today. Don't lie.

The Break Free Action Cards are basically me in your pocket going "okay but IS THIS HELPFUL."

35 affirmations written for actual OCD and anxiety brains - not the sunset-and-breathe stuff.

Comment or DM me the word DECK and I'll send you the link. 🙃

05/08/2026

Your OCD waited all day - sat there very quietly in fact.

Very demure!

But the SECOND your head hits the pillow - it’s on like Donkey Kong. You wanted to sleep!? HAHAHAHHA.

Suddenly you’re wide awake, negotiating with your own brain, running through old conversions, obsessing over whether you’ll be able to sleep, wondering why you can’t sleep, worrying about how not sleeping will affect your day.. etc etc etc etc etc x 1million

And so it goes.

Same cycle, different night, zero sleep, full fu***ng exhaustion.

My name is Jenna Overbaugh, I’ve been treating OCD and anxiety since 2008 and this is kind of my thing. I know what’s keeping you up and more importantly I know what stops this cycle.

On the other side of this isn’t just better sleep, it’s YOU finally controlling your brain again, not the other way around.

DM me or comment the word HANDLE and I’ll show you my 6 part framework - simple, repeatable, easy to pull out at 2 am, so OCD doesn’t run the night shift anymore.

You might think you’re weak because your brain is loud.But you’re showing up with that noise every👏 single👏 day.👏That’s ...
05/07/2026

You might think you’re weak because your brain is loud.

But you’re showing up with that noise every👏 single👏 day.👏

That’s toughness most people will never fully understand.

DM me or comment the word SPIRAL to grab a seat inside my free training.💌

You’ll learn how to tap into that strength and shut down the rumination loop for good.

05/06/2026

It can feel sooo embarrassing to say your OCD thoughts and rituals out loud.

Because the second you try to put it into words, it sounds ridiculous.

Like -

“this doesn’t even make sense”
“why would I think this”
“what if they think something is wrong with me”

So you keep it in your head instead.

And it stays there, louder than it would’ve been if you had just said it.

I can’t tell you how many times someone finally says the thing they’ve been holding in…

And immediately follows it with, “but I know that sounds crazy”

Everyone who has dealt with OCD and anxiety has their version of that.

Different thoughts.
Different fears.
Different rules or mental loops.

But the same exact feeling of -

“I can’t believe this is what my brain is doing.”

And because it feels so specific to you… you assume it must mean something about you.

It doesn’t.

It means your brain got stuck on something and won’t let it go.

You don’t need reassurance, but you can get support.

Comment BLUEPRINT and I’ll send you the link to my tried and tested online course that’s helped 800+ people just like you reclaim their lives from OCD

05/06/2026

It can feel sooo embarrassing to say your OCD thoughts and rituals out loud.

Because the second you try to put it into words, it sounds ridiculous.

Like -

“this doesn’t even make sense”
“why would I think this”
“what if they think something is wrong with me”

So you keep it in your head instead.

And it stays there, louder than it would’ve been if you had just said it.

I can’t tell you how many times someone finally says the thing they’ve been holding in…

And immediately follows it with, “but I know that sounds crazy”

Everyone who has dealt with OCD and anxiety has their version of that.

Different thoughts.
Different fears.
Different rules or mental loops.

But the same exact feeling of -

“I can’t believe this is what my brain is doing.”

And because it feels so specific to you… you assume it must mean something about you.

It doesn’t.

It means your brain got stuck on something and won’t let it go.

You don’t need reassurance, but you can get support.

Comment BLUEPRINT and I’ll send you the link to my tried and tested online course that’s helped 800+ people just like you reclaim their lives from OCD

05/05/2026

Same person.
Same brain.

Just different moments in time.

OCD will have you believing this is just “who you are.”

It’s NOT.✋

It’s a pattern your brain learned - and patterns can be unlearned when you start doing things differently.

DM me or comment the word MOVE to take my free quiz on your anxiety patterns!

05/04/2026

Comment MOVE and grab the free quiz!🔗

You know those days where EVERYTHING STICKS?

Like you can’t just.. scroll. You can’t just.. read something once.

You can’t just.. move the F on.

Everything is like wait, go back, check that again, are you SURE.

I’ve been doing OCD/anxiety work since 2008 - residential level, people losing entire weeks and months to this stuff - and I’ve also had days where I’m in the trenches, too.

It feels like it means something. But it doesn’t. It’s just your brain being loud.

That’s literally it.

You don’t need to solve it, you don’t need to go back and finish every little thing your brain is pointing at, you don’t need a nice little ribbon tied on every little situation.

You can just. Keep. Going.

WHILE your brain is yelling, which I know is annoying, I don’t love it either.

And I know you’re sick of hearing ➡️ “It’s not about the thought.”

Cool. So what the hell is it about?!

It’s about the move you make right after.

The checking. The replaying. The fixing. The avoiding.

Comment MOVE and take the free quiz to figure out your default move when anxiety hits… and why it’s not working the way you think it is.

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Oconomowoc, WI

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