12/21/2025
December reminder for entrepreneurs: self-care doesn’t need an hour or a routine.
Sometimes it’s just 5 minutes that bring you back to yourself.
MIND 🧠
• Close every open browser tab
• Brain-dump what’s cluttering your head
• Read one kind client message
• Save the idea for January and let it go
BODY 🌿
• Step outside for fresh air (no screens)
• Stretch your neck + shoulders
• Drink a full glass of water
• Unclench your jaw (yes, really)
• Look away from screens for 2 minutes
BUSINESS ✨
• Tidy one small workspace area
• Review one recent win
• At the start of the day, write 2-3 to do items
• Log off 5 minutes early
No hustle. No guilt. Just small resets that actually fit real life, especially this time of year.
👉 Drop your favorite 5-minute reset or self-care habit in the comments. Let’s steal ideas from each other 🤍