The Unbottled & Unbothered Podcast

The Unbottled & Unbothered Podcast Girl Wear Your Crown!

Why yes, you can call me a tree hugger, lol.Navigating the path to self-awareness can be a complex endeavor. Your mind, ...
04/11/2024

Why yes, you can call me a tree hugger, lol.

Navigating the path to self-awareness can be a complex endeavor. Your mind, a powerful but sometimes unreliable narrator, can weave narratives that aren't fully grounded in truth. It can deceive, distort reality, or omit crucial details, leaving you to piece together the puzzle of your own perceptions and emotions. In a world where chaos whispers from every corner and peace appears but a distant dream, the act of turning inward is revolutionary. 2 Kings 20:2-6

On Monday, I started the 75 Hard Challenge to help me build mental toughness and increase my self-awareness. For me, the 75 Hard Challenge is not just about becoming hard in the face of adversity but about discovering the profound depth of my inner peace and strength. It became a metaphor for life itself—a series of deliberate choices, disciplined efforts, and moments of deep introspection. It's a reminder that in the chaos of the world, the quiet quest for self-awareness is the most radical journey of all.

03/16/2024

Repeat after me:

I will love myself more today than I did yesterday!

Marching into my Birthday Month and Women’s History Month with sass, class, and a whole lotta girl power! 🌺🤗💃🏾💋Empowerin...
03/01/2024

Marching into my Birthday Month and Women’s History Month with sass, class, and a whole lotta girl power! 🌺🤗💃🏾💋

Empowering women is not just a month-long celebration; it’s a lifelong commitment. Here’s to the extraordinary women who shape the world, inspire change, and remind us that the true beauty in humanity lies in our unity.

May we continue to break barriers, challenge norms, and build a future where every woman can authentically thrive! 💪🏾

Tag a woman you are grateful for and let her know why!

How my leap day will be spent? 🐸 Inspections In Tulsa🐸 Mani/Pedi in Tulsa🐸 Listing Appointment 🐸 Networking Event  #1 🐸 ...
02/29/2024

How my leap day will be spent?
🐸 Inspections In Tulsa
🐸 Mani/Pedi in Tulsa
🐸 Listing Appointment
🐸 Networking Event #1
🐸 Networking Event #2

And Happiest off Birthday’s to All the Leap Year Babies!! ☀️🎉💫🐸💚

02/26/2024

Tomorrow is Monday. We will have a good week. No excuses. No Bad Energy!

Happy February + First Friyaaaay!!  This month, allow GO, what’s meant to go and allow February to bring in long-awaited...
02/02/2024

Happy February + First Friyaaaay!!

This month, allow GO, what’s meant to go and allow February to bring in long-awaited blessings. Trust yourself and know it’s all unfolding for you in the most magical ways possible.

February To-Do List:

Intellectual: Deep diving into Black American History ❤️💚🖤

Spiritual: Walking in a constant state of gratitude 🙌🏾

Emotional: Focusing only on that which I can control🧘🏾‍♀️

Physical: Working out twice daily + drinking water🏃🏾‍♀️

Social: Host a girls' night 💃🏾

Financial: Clarifying my goals🤓

Environmental: Reduce | Reuse | Recycle♻️

Occupational: Set goals that scare me👊🏾

Thank you, Lord for conviction it means you haven't given up on me. Good morning Facebook, don’t be shy, say it back. Ha...
01/31/2024

Thank you, Lord for conviction it means you haven't given up on me. Good morning Facebook, don’t be shy, say it back.
Happy Hump Day!!

Repeat after my and SAY IT WITH YOU CHEST: 🗣️ God woke be up this morning on purpose.🙏🏾🗣️ I find myself more fearless of...
01/25/2024

Repeat after my and SAY IT WITH YOU CHEST:

🗣️ God woke be up this morning on purpose.🙏🏾
🗣️ I find myself more fearless of failure!
🗣️ What I seek is also seeking me! 💫
🗣️ I am more than a conqueror! 
🗣️ Money flows to me easily!🙌🏾
🗣️ My emotions are free flowing + balanced!
🗣️ I no longer allow negative thoughts to drain my energy!
🗣️ I am aligned with the energy of wealth + abundance! 🧘🏾‍♀️
🗣️ 2024 will be my year NO matter the circumstance!

10/13/2023

Episode 2- Picking up the pieces while on the path to rediscovering self.

ᴘᴀɴᴇʟɪꜱᴛꜱ ɪɴᴛʀᴏᴅᴜᴄɪᴏɴ!ᴄʜᴀꜱᴇʟᴇʏ, ʀᴇꜱɪᴅᴇꜱ ɪɴ ᴠɪʀɢɪɴɪᴀ. ɪ’ᴍ ᴀ ᴘᴀʀᴀᴍᴇᴅɪᴄᴀʟ ᴛᴀᴛᴛᴏᴏɪꜱᴛ. ɪ’ᴍ ʏᴏᴜʀ ʜᴏꜱᴛ ᴀɴᴅ ᴀ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀᴅᴠᴏᴄᴀᴛ...
10/05/2023

ᴘᴀɴᴇʟɪꜱᴛꜱ ɪɴᴛʀᴏᴅᴜᴄɪᴏɴ!

ᴄʜᴀꜱᴇʟᴇʏ, ʀᴇꜱɪᴅᴇꜱ ɪɴ ᴠɪʀɢɪɴɪᴀ.
ɪ’ᴍ ᴀ ᴘᴀʀᴀᴍᴇᴅɪᴄᴀʟ ᴛᴀᴛᴛᴏᴏɪꜱᴛ. ɪ’ᴍ ʏᴏᴜʀ ʜᴏꜱᴛ ᴀɴᴅ ᴀ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀᴅᴠᴏᴄᴀᴛᴇ ꜰᴏʀ ꜱᴇʟꜰ-ᴄᴀʀᴇ ᴀɴᴅ ꜱᴇʟꜰ-ᴇxᴘʀᴇꜱꜱɪᴏɴ. ᴊᴏɪɴ ᴍᴇ ᴏɴ ᴛʜɪꜱ ᴊᴏᴜʀɴᴇʏ ᴀꜱ ɪ ᴅᴇʟᴠᴇ ᴀɴᴅ ꜱʜᴀʀᴇ ᴍʏ ᴡᴏʀʟᴅ ᴏꜰ 3ᴅ ᴀʀᴇᴏʟᴀ, ꜱᴄᴀʀ ᴄᴀᴍᴏᴜꜰʟᴀɢᴇ, ᴀɴᴅ ꜱᴄᴀʀ ʀᴇᴅᴜᴄᴛɪᴏɴ, ᴜɴᴄᴏᴠᴇʀɪɴɢ ꜱᴛᴏʀɪᴇꜱ ᴏꜰ ʀᴇꜱɪʟɪᴇɴᴄᴇ ᴀɴᴅ ᴇᴍᴘᴏᴡᴇʀᴍᴇɴᴛ.

ʙᴇʏᴏɴᴅ ᴍʏ ᴡᴏʀᴋ, ɪ’ᴍ ᴀ ꜰɪʀᴍ ʙᴇʟɪᴇᴠᴇʀ ɪɴ ᴛʜᴇ ᴘᴏᴡᴇʀ ᴏꜰ ᴛᴀʟᴋ ᴛʜᴇʀᴀᴘʏ, ᴀɴᴅ ɪ’ᴍ ʜᴇʀᴇ ᴛᴏ ᴏᴘᴇɴ ᴍʏ ʜᴇᴀʀᴛ ᴀɴᴅ ᴍɪɴᴅ ᴛᴏ ᴀʟʟ ᴛʜɪɴɢꜱ ʜᴇᴀʟɪɴɢ. ɪɴ ᴍʏ ᴘᴇʀꜱᴏɴᴀʟ ʟɪꜰᴇ, ɪ’ᴠᴇ ᴇᴍʙʀᴀᴄᴇᴅ ᴀ ᴅɪꜱᴄɪᴘʟɪɴᴇᴅ ᴀᴘᴘʀᴏᴀᴄʜ ᴛᴏ ꜰɪᴛɴᴇꜱꜱ, ɴᴜʀᴛᴜʀɪɴɢ ʙᴏᴛʜ ᴍʏ ʙᴏᴅʏ, ꜱᴏᴜʟ, ᴀɴᴅ ᴍɪɴᴅ. ᴀɴᴅ ꜱᴘᴇᴀᴋɪɴɢ ᴏꜰ ʙᴏᴜɴᴅᴀʀɪᴇꜱ, ɪ’ʟʟ ꜱʜᴀʀᴇ ʜᴏᴡ ɪ’ᴠᴇ ꜰᴏᴜɴᴅ ꜱᴛʀᴇɴɢᴛʜ ɪɴ ꜱᴇᴛᴛɪɴɢ ᴀɴᴅ ꜱʜɪꜰᴛɪɴɢ ᴛʜᴇᴍ ᴀꜱ ɴᴇᴇᴅᴇᴅ.

ᴀꜱ ᴀ ᴡɪꜰᴇ ᴀɴᴅ ᴍᴏᴛʜᴇʀ ᴏꜰ ᴛʜʀᴇᴇ ᴀᴍᴀᴢɪɴɢ ᴅᴀᴜɢʜᴛᴇʀꜱ, ɪ ᴜɴᴅᴇʀꜱᴛᴀɴᴅ ᴛʜᴇ ʙᴀʟᴀɴᴄɪɴɢ ᴀᴄᴛ ᴏꜰ ʟɪꜰᴇ’ꜱ ᴍᴀɴʏ ꜰᴀᴄᴇᴛꜱ. ᴡʜᴇɴ ɪ’ᴍ ɴᴏᴛ ɪɴ ᴛʜᴇ ꜱᴛᴜᴅɪᴏ, ʏᴏᴜ’ʟʟ ᴏꜰᴛᴇɴ ꜰɪɴᴅ ᴍᴇ ɪɴ ᴛʜᴇ ᴋɪᴛᴄʜᴇɴ, ɪɴᴅᴜʟɢɪɴɢ ɪɴ ᴍʏ ʟᴏᴠᴇ ꜰᴏʀ ᴄᴏᴏᴋɪɴɢ ᴏʀ ꜱᴀᴠᴏʀɪɴɢ ᴛʜᴇ ᴄᴏᴍᴘʟᴇx ꜰʟᴀᴠᴏʀꜱ ᴏꜰ ᴍᴇᴢᴄᴀʟ.

𝐼 𝓁𝑒𝒶𝒹 𝒶𝓃𝒹 𝓁𝑒𝒶𝓋𝑒 𝓌𝒾𝓉𝒽 𝓁𝑜𝓋𝑒! 🧠❤️

10/05/2023

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐖𝐡𝐨 𝐁𝐫𝐨𝐤𝐞 𝐌𝐲 𝐋𝐢𝐟𝐞, 𝐚 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐚𝐫𝐭 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐮𝐧𝐢𝐪𝐮𝐞 𝐥𝐞𝐧𝐬 𝐨𝐟 𝐨𝐮𝐫 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

𝐒𝐨, 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐝𝐫𝐢𝐧𝐤, 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐢𝐭'𝐬 𝐚 𝐠𝐥𝐚𝐬𝐬 𝐨𝐟 wine 𝐨𝐫 𝐚 𝐜𝐮𝐩 𝐨𝐟 𝐡𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚, 𝐚𝐧𝐝 𝐥𝐞𝐭'𝐬 𝐭𝐨𝐚𝐬𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐥𝐢𝐟𝐞, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠.

𝐂𝐡𝐞𝐞𝐫𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞! 🥂

10/05/2023

On todays podcast we will unpack the dynamics of friendships, and what true friendship looks like in todays times. We will also discuss the tragedies that can and have occurred when being surrounded by (fake friends).

Panelists Introduction!Nikki Nichole, a 40s-something from Oklahoma City, OK. I am a mother, a foodie, a business owner,...
09/28/2023

Panelists Introduction!

Nikki Nichole, a 40s-something from Oklahoma City, OK. I am a mother, a foodie, a business owner, a healer, a manifester, a connector, and so much more. Always searching for the collateral beauty in life.

𝓘 𝓱𝓪𝓿𝓮 𝓯𝓲𝓷𝓪𝓵𝓵𝔂 𝓪𝓻𝓻𝓲𝓿𝓮𝓭 𝓪𝓽 𝓪𝓷 𝓪𝓰𝓮 𝔀𝓱𝓮𝓻𝓮 𝓘'𝓶 𝓞𝓚 𝔀𝓲𝓽𝓱 𝓶𝔂𝓼𝓮𝓵𝓯, 𝓪𝓷𝓭 𝓲𝓽'𝓼 𝓞𝓴 𝓽𝓱𝓪𝓽 𝓘 𝓶𝓪𝔂 𝓷𝓸𝓽 𝓫𝓮 𝓞𝓚 𝔀𝓲𝓽𝓱 𝔂𝓸𝓾.💋

Panelists Introduction!Nikki, a 30s-something, from San Diego, CA𝒟𝒶𝓃𝒸𝒾𝓃𝑔 + 𝑀𝓊𝓈𝒾𝒸 𝒾𝓈 𝓂𝓎 𝒸𝒶𝓃𝓋𝒶𝓈😇
09/28/2023

Panelists Introduction!

Nikki, a 30s-something, from San Diego, CA
𝒟𝒶𝓃𝒸𝒾𝓃𝑔 + 𝑀𝓊𝓈𝒾𝒸 𝒾𝓈 𝓂𝓎 𝒸𝒶𝓃𝓋𝒶𝓈😇

09/28/2023

New Podcast Announcement!

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