07/09/2025
Why band/choir/orchestra might actually be the best place for neurodivergent kids (and adults) to thrive:
I’ve spent years navigating life with ADHD—diagnosed later than I should’ve been, masking like a champ, and trying to make sense of why my brain doesn’t always do what it’s “supposed” to. And you know what? I never felt more capable than when I was in rehearsal.
Why?
Because ensemble settings accidentally check a bunch of boxes that support executive functioning—especially for people like me:
Predictable routines — Rehearsals follow a structure. Warm up, tune, work through rep, maybe laugh at an awkward rhythm, then run it again. That rhythm (pun intended) is calming. I knew what was coming. That meant I could prepare, focus, and even thrive.
Clear goals — You’re not just “working on music.” You’re prepping for a concert. A pep rally. A tour. A performance for your grandma who’s flying in and must hear your solo. That forward motion? It helps keep me on track more than any planner ever has.
Instant feedback — Played a wrong note? You’ll know. You’ll feel it. You’ll see it in your director’s eyebrows. There’s no waiting a week for a grade. The music tells you right away what needs fixing, and sometimes you even get to fix it in real time. That’s powerful.
Built-in movement — Sitting still is overrated. In music class, you’re doing something. Fingers moving. Breath flowing. Sticks flying. Even when I’m teaching, I stim with a baton or pencil in hand. Movement isn’t punished—it’s part of the learning.
Accountability without shame — In ensemble, if I don’t show up, my section feels it. But instead of lectures or punishment, you usually just get a “You good?” or “We missed you.” That kind of accountability—gentle, human, and team-focused—goes a long way for students who are already trying their hardest just to keep it together.
If you’ve ever wondered how music helps neurodivergent students, here’s the truth:
We’ve been learning executive functioning this whole time.
We just call it rehearsal.
And maybe, just maybe, that’s why so many of us stay.