KDale Fitness & Photography

KDale Fitness & Photography Hello! My name is Kiana Dale and I love creating and sharing my journey with health and wellness through one of my favorite hobbies- photography!

Here you can find my photography services and experiences, as well as stay my fitness journey!

Talk about in the life— this is it. Creating goals is something we learn throughout school and childhood, whether given ...
09/11/2026

Talk about in the life— this is it. Creating goals is something we learn throughout school and childhood, whether given to us naturally or creating them ourselves.



But once I stopped playing sports and school and got into my career, setting goals started to fade away. The day to day just started to run together. And honestly still does most of the time.



But it’s never too late to start. There is not a specific “oh I HAVE to start on the 1st of the month”. Have a good community of accountable people, a pen, a journal, and begin.



Just start and get after it 🫶🏼💪🏽

Gym life has been up & down!! And that’s just REAL! It’s September, you know teaching started back, fall vibes are creep...
09/08/2026

Gym life has been up & down!! And that’s just REAL! It’s September, you know teaching started back, fall vibes are creeping in, sooo laziness has also made an appearance 🫣🤷🏻‍♀️💕 BUT we are going to turn things around starting tomorrow ! New goal: growth! In all ways— journaling, movement, muscle mass, b***y, vibes. All of it.

Yet, so grateful and thankful for a body that moves healthily, friends to keep me laughing and accountable, healthy relationship, and minor achievements along the way 😊YK track the growth with the flaws. ITS CALLED BALANCE 🧘🏻‍♀️

08/25/2026

Gains day by day in this classroom ! 😅 Classroom set ups are no joke ! Yes I know I could’ve taken the books out, but no need over here 🤭📚

08/10/2026

Back to school haul but you’re a teacher, so it’s balling on a budget 🕺🏻✨🍎
There are so many great finds out there for a fraction of the cost 90% of the time! A simple Canva design, paper, dollar sections, you name it. Don’t feel the pressure to buy from certain brands or places…. We all know our salaries are slim 😝

08/09/2026

A little goes a long way… here’s to my new 5th graders ✨📚💘

My newest hobby: taking my kindle everywhere! Yes even the gym! 🤩💪🏽📚Currently reading: Chapter 13 Book #1 of the Tommem...
07/22/2026

My newest hobby: taking my kindle everywhere! Yes even the gym! 🤩💪🏽📚

Currently reading: Chapter 13 Book #1 of the Tommem Series ☺️

What’s your current read or hobby!?

07/18/2026

🫵🏽 YOU are your biggest critic ‼️ Whether it’s in the gym, where you are in life, completing a simple task, performance at work, how you look, etc. we all have had our days. Best thing is to just keep going. It really IS OKAY ! 🫶🏼

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Orlando, FL
32801–32899

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