Nerd Jock

15/08/2021

First time out in public as the Dark Knight and it was a heck of a good time. Thanks for having us

05/02/2021

The NerdJock's podcast IS BACK! Jesse and Chris had to take a little break as Chris was working on his film which just wrapped on principal photography. The...

04/02/2021

Tune in this week for our interview with .payton who you might know as “Herb” from the Disney+ hit, . We talk his journey from the military to the big screen, what it was like joining the MCU, and much much more. Podcast goes love tomorrow with video on our YouTube page.

24/07/2018

Taking the 50ft, 1.5” BattleRope for a spin with this battle rope sequence.
**
:40 work and :20 rest.
2-3 Rounds
Goal: increase aerobic capacity!! Healthy heart, health body, healthy mind!
**

13/07/2018

FRIDAY!!!
Let’s get the party started early, all the Nerdjocks out there!!! Details in video. Sound on for coaching. If you sit all day long and not work your glutes aka “Bootiusmaximus” then the weekend won’t be as fun with low back pain and limits to what adventures you can go on!!! Try this sequence to offset all your sitting on this
Trust us ( & ) Your b***y will love you for it.

06/07/2018

*SOUND ON NERD JOCKS*
It’s Friday. The weekend is upon us and that means it’s and all rolled up into one. Before we camp out for countless hours of gaming and binge watching Netflix, let’s take the Rip Trainer and Slam Ball from for a spin.
:20/:40 rest means work your posterior off during those intervals and as always earn your progressions. 2 Rounds each side, 32 minutes of hard work let’s you EARN THE WEEKEND! and I are certainly!

04/01/2018

Robin coming in salty.

23/12/2016

Nerdjock on the scene in Vancouver!

07/11/2016

So ready for this

19/10/2016

Who is excited?

They're back. Check out the brand new poster for Guardians of the Galaxy Vol. 2!

15/10/2016

10/10/2016

Make today better for someone else as much as you do yourself