09/05/2025
Improve Mental Health by Psychology Today
Several studies show a correlation between disorganization, clutter, and mental health conditions, including, depression, anxiety, and stress. Messy environments can cause frustration, helplessness, and feeling overwhelmed.
Excessive clutter often leads to feelings of shame, hopelessness, and guilt. The feelings can spiral, making it difficult to find the motivation to address the clutter. If someone is already suffering from depression, a cluttered home can worsen that depression. It is often a cycle. The more depressed you get, the harder it is to clean and organize.
Decluttering increases self-worth, creates healthy habits, and boosts productivity. A clean and tidy home can also improve sleep, boost mood, and promote relaxation.
Call us today 320-815-6785 to enjoy the benefits of a clutter free, peaceful space that welcomes you every time you come home. We also haul your donations away so you don't have to think about it!