The BYT Method of Training

06/05/2025

Murph shirts and all of our swag

FullyAmped is a Licensed CrossFit Affiliate Apparel Provider. Start Crossfit Apparel Store for $99 a year!

20/04/2025

The King has risen (sound on)

(Official video from the creator.)Watch the High Definition version here in full 1080p: http://youtu.be/ZKsN-AeqJP0Visuals set to the audio of the famous ser...

04/03/2025

Fat-soluble vitamins—A, D, E, and K—are essential nutrients that dissolve in fats and are stored in the body's fatty tissues and liver. Unlike water-soluble vitamins, which need regular replenishment, fat-soluble vitamins can accumulate in the body, reducing the frequency of required intake but increasing the risk of toxicity if consumed excessively.
Roles in the Body:
* Vitamin A: Vital for maintaining healthy vision, supporting immune function, and ensuring proper reproductive health.
* Vitamin D: Essential for bone health by facilitating calcium absorption, supporting immune system function, and playing a role in mood regulation.
* Vitamin E: Acts as an antioxidant, protecting cells from damage, and supports immune function.
* Vitamin K: Crucial for blood clotting processes and maintaining bone health. citeturn0search5
Sources:
These vitamins are predominantly found in high-fat foods and are better absorbed when consumed with dietary fat.
* Vitamin A: Liver, fish oils, and beta-carotene-rich vegetables like carrots and sweet potatoes.
* Vitamin D: Fatty fish, fortified dairy products, and synthesized through skin exposure to sunlight.
* Vitamin E: Nuts, seeds, and vegetable oils.
* Vitamin K: Leafy green vegetables, such as spinach and kale.
Ensuring a balanced diet that includes these vitamins is essential for overall health and the optimal functioning of various physiological processes.

15/01/2025

Crush your midweek goals with this Wednesday Circuit Workout! 💥💪 Keep moving, stay strong, and repeat till 20 minutes for a total body burn! 🔥🏋️‍♂️

13/01/2025

Weight Loss vs. Fat Loss: Do you know the difference? 🧐 Focus on sustainable strategies, preserving muscle, and achieving real body transformations with a healthy mindset! 💪✨

07/01/2025

03/01/2025

Don’t let the holidays slow you down—let them fuel your fire! 🔥🎄

Stay on track, crush your goals, and keep building your temple, even during the festive season. A little movement each day goes a long way! 💪✨

01/01/2025

Wishing you a joyous holiday season from all of us at BYT! 🎄✨

May the new year bring you health, happiness, and strength as you continue building your temple. Here's to a 2025 filled with new goals, growth, and unstoppable energy! 💪

31/12/2024

What's in your wine glass? 🍷✨

Here's a little breakdown of your favorite drinks and their calorie counts: 🍾 🍷 🍺

Make mindful choices for your fitness journey! 💪

26/12/2024

The holiday season is here, and so are the chocolates! 🍫🎄 Enjoy the treats, but don’t forget to stay mindful and balanced. 💪✨ "

24/12/2024

Only 1 more day to go! 🎅✨ Christmas magic is in the air—get ready to celebrate joy, love, and togetherness! 🎄❤️

23/12/2024

Only 2 days left until Christmas! 🎄✨ The excitement is building, and the magic is almost here! Let the holiday spirit shine bright! 🎁❄️