Jentle Yoga and Mindfulness

07/05/2025

🌊 Have a Pool? Host a Private Wellness Experience - On Us! 🌊

This summer, we're bringing Flow & Float to beautiful backyard pools across Pinellas County and surrounding areas.

✨ A luxurious fusion of gentle aqua yoga + a floating sound bath meditation ✨

✔️ No yoga experience needed
✔️ Ideal for small gatherings, wellness-minded friends, birthday or bachelorette celebrations
✔️ Hosted by certified instructors from Jentle Yoga and Mindfulness and Luce Bianca

💧Have a pool? Host for FREE!
We bring everything - yoga instruction, noodles for floating, sound bowls - and you enjoy the full experience at no cost when you provide the space.

📅 Summer dates are booking quickly.
📩 Message us to schedule your private Flow & Float session or inquire about becoming a host.

Relax. Reset. Renew. With Flow & Float.

06/30/2025

🌿 Student Spotlight: Healing Through Gentle Yoga 🌿

“I have been attending Jenn's classes for nearly a year. At first, she helped me recover from sciatica nerve pain while teaching me about physical alignment and body movement. Her compassionate and inspiring approach, combined with individualized attention, creates a serene and transformative yoga experience.” ~ Sofia

It’s stories like this that remind me why I love what I do. 💛

If you’re looking for gentle, beginner-friendly yoga that supports healing and strength - on land or in the water- I’d love to work with you.

📍 Mobile classes available | DM to learn more

06/02/2025

Join us! Summer Solstice Flow & Float a poolside mini retreat with Luce Bianca We're offering a special Soft Launch Rate- reserve your spot now -only 5 spots available! https://www.luce-bianca.com/servicesandclasses/p/pool-yoga-floating-sound-bath-summer-solstice-celebration?fbclid=IwY2xjawKqiEVleHRuA2FlbQIxMQABHu_Hn_6KBlMH6WA5HIre4cY-vbJltjrKY0PQGWkuS_9-2VjgMqlu50EMreWW_aem_ru8DAOaeDOxLZW4rUASazg

05/31/2025

Imagine the tranquility of floating in warm water, surrounded by the sounds of crystal singing bowls, and guided through gentle, restorative yoga. 💧✨

Introducing Flow & Float - a luxurious fusion of aqua yoga and floating sound bath therapy.

🌊 Perfect for: ✔️ Celebrating milestones ✔️ Small private retreats ✔️ Wellness seekers with chronic pain, stress, or burnout ✔️ Friends seeking a unique experience

Now booking private sessions in Pinellas County and surrounding areas.

🔗 Message us to create your custom experience.
Luce Bianca & Jentle Yoga and Mindfulness

Send a message to learn more

05/20/2025

I'm really excited about this new resource on the Calm app for busy, stressed-out moms! Two of my favorites - Caitlin Murray of Big Time Adulting and the Calm team - have teamed up to deliver the perfect blend of humor and insight, all in under 10 minutes.

If you're ready to give it a try, I’m dropping a free 30-day guest pass in the comments!

05/11/2025

Mother’s Day is a moment to reflect not only on being a mom but also on the many ways people show up with love, guidance, and grace.

I hope to be the kind of role model my kids can look up to- leading with honesty, integrity, and compassion, and doing my best to teach by example, just like my own mom Nancy Orlans Pallitto . I’m lucky (and deeply thankful) to be figuring out this parenting thing with some pretty cool kids - and to still have my mom by my side.

Here’s to all the moms:
The new moms, single moms, fur baby moms, should-be moms, dad-moms, bonus moms, chosen moms, stepmoms, step-in-when-it-matters moms, work moms, and those missing their moms.

To anyone who’s ever shown up with that fierce, quiet, unwavering kind of love - this day is for you. 💐🫂

Motherhood isn’t easy to define or live up to, but it’s always an honor.

Wishing peace & love to all the mamas out there. 💕🌸🌹🌷💝

05/05/2025

05/04/2025

Bunnies + Yoga = the best kind of staff meeting!

What a treat it was to lead a special yoga and mindfulness session for teachers with bunnies hopping all around us! Mindful movement, moments of stillness, and a few fuzzy distractions were exactly what we all needed🐇💞.

I'm always grateful for the opportunity to support Pinellas County Schools educators - especially during this high-stress season of testing, transitions, and emotional burnout. These incredible humans🦸‍♀️🦸🏿‍♀️🦸🏼‍♂️ continue to show up for their students, and today, they showed up for themselves.

If you're a teacher or school wellness leader looking to bring a little more peace, calm, and connection to your team, Jentle Yoga and Mindfulness would love to help.

Let’s plan something special before the school year wraps up. DM me or email [email protected] to get started.

04/30/2025

This week’s little mindset shift:
Change all of the “I have to’s” into “I get to’s.”

Here are a few of mine:
• I get to do the laundry: because I have clothes to wash and a washer/dryer in my home.
• I get to go to work: because I have skills to offer and I’m trusted to use them.
• I get to cook dinner: because I have a family to feed and clean, running water to cook with.

This tiny shift in language can unlock big gratitude.
It’s a practice in santosha/contentment with what is, one of yoga’s guiding principles.

What’s one thing you “get to” do today?

📸🙏

04/28/2025

After-School Wind-Down: Restorative Yoga for Teachers

After a long day of teaching, your nervous system needs time to reset. Restorative yoga is like hitting the ‘pause’ button for your mind and body. No experience needed - just come as you are, breathe, and let go.

As an approved Pinellas County Schools wellness vendor and former educator, I understand the unique challenges teachers face. I’d love to connect with school wellness champions to bring gentle yoga, breathwork, and mindfulness to faculty teams.

📩 DM me to bring teacher wellness to your school!