Andrew Huberman

12/29/2025

THE CURE FOR ADDICTION •
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Comment MALE and I’ll DM you a link to the full episode.
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My guest on the Huberman Lab podcast out now is — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves.
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We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys.
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Terry explains how learning the skill of “relationality” leads to improvements in all aspects of boys’ and men’s lives and shares practical tools for how to do that.
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We also discuss the essential role of having a trusted male community to build confidence and self-esteem.
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It’s a very direct conversation. We explore things by generation and also ask for instance, why a lot of young guys who are in romantic relationships struggle with other kinds of relationships and forward progress in work and still experience a lot of depression… there is a broad misconception that the only origin of the male mental health crisis is lack of romantic relationship relationships but that’s actually not what the data show. Although of course, that may play a role in some cases.
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This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others.
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Please comment MALE if you would like me to direct message you a link to the episode in all formats.
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Meanwhile, please put any questions or comments in the comment section below, and thank you for your interest in science!
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12/29/2025

Does Fasted Training Burn More Body Fat?

12/26/2025

BREAK DESTRUCTIVE PATTERNS: PLAY THE TAPE OUT •
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I guess this last week on the Huberman lab podcast is David Choe, one of the world’s most successful painters, graffiti artists & all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he’s really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relationships and relationship to self, and that is grounded and joy. We also talk a lot about workaholism. And he tells some spectacularly funny stories that will blow your mind.
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You can find the podcast on all platforms were by going to hubermanlab.com
… it’s a long conversation, but it’s time stamped so you can navigate quickly to the topics most of interest to you. Although if you have the time I recommend listening to it start to finish because he starts off with a creative critique of my studio, my clothing, and some wild stories right off the bat.
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It was an honor and pleasure to host David. I do believe we all have something of value to learn from him.
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Meanwhile, put any questions or comments you may have in the comments section below, and thank you for your interest in science!
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.med
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12/24/2025

Dr Jordan B Peterson: Practical Steps for Finding Your Purpose

12/22/2025

LEARNING TO CONFRONT FEELINGS HEAD ON •
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Comment TRANSFORM and I’ll DM you a link to the full episode.
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My guest on the Huberman Lab podcast out now is David Choe - world-renowned artist, writer, podcaster and TV host.
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He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including feelings of deep shame—into art that brought him global recognition.
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He shares about addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside.
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David shows up to this podcast with completely raw, authentic presence to show us how we can transmute pain and shame into our best creative work and more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance.
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He also tells us the actual story about early Facebook (he was there), Pee-wee Herman and why he thinks Santa Claus is real.
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The tools David shares and the vulnerability he models during the podcast are sure to be of benefit to everyone. This was definitely one of my favorite conversations ever on the HLP. There’s even a secret word game embedded in the podcast. That was his idea but I never pass up the chance for wholesome fun.
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Comment TRANSFORM & I’ll DM you a link to the full episode.
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Please put any questions or comments you have in the comments section below and as always, thank you for your interest in science!
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.med
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12/22/2025

Dr. Layne Norton: How to Improve Gut Health for Weight Loss

12/19/2025

Dr. Layne Norton: When To Eat Protein For Better Muscle Growth

12/18/2025

12/17/2025

Alan Aragon: Should You Avoid Seed Oils?

12/16/2025

DJ Shipley: How to Gain Control With Small Wins

12/15/2025

HOW TO SIGNIFICANTLY IMPROVE YOUR ENERGY & HEALTH (AT THE CELLULAR LEVEL) WITH THE SPECIFIC BEHAVIORS, THOUGHTS, PEOPLE & PURPOSE YOU EMBRACE IN YOUR LIFE •
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I think we’re all familiar with the fact that things we enjoy and people we enjoy give us energy and that the opposite is also true. My guest on the Huberman lab podcast out today is a biologist Dr Martin Picard, who explains how the biophysics of your cells and mitochondrial function are impacted by of course sleep, nutrition, exercise, sunlight, stress, etc., but also buy the specific types of exercise, the specific quality of relationships, and direction that you take your life.
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He explains the cellular biology and bridges it to psychology and life choices in an actionable way. His lab also discovered that graying of hair is related to local stress and inflammation, and how to reverse that.
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Thanks to him. It’s a true master class in energy that bridges multiple levels of analysis. It’s critical information for anyone interested in health. It’s highly relevant to teachers, parents, therapist, as well as trainers and every day people. Energy is after all the fuel of life!
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It’s spectacular to see biology linked to psychology and such a rigorous way and it also raises very interesting questions about selecting your life, path, friendships, and romantic relationships, family, and even spirituality.
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It’s a somewhat long episode, but if you take the time to digest it, I know it will change your life for the better. I’ve already adopted several new simple practices that have really enhanced my overall levels of energy.
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Questions also welcome in the comments and as always, thank you for your interest in science!
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.med
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12/15/2025

The Failure of “Sick Care” & the U.S. Chronic-Disease Crisis