Andrew Huberman

Andrew Huberman Professor of Neurobiology at Stanford School of Medicine and Host of the Huberman Lab podcast

10/11/2025

HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: LEAVING YOUR WORK BAGGAGE AT WORK •
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These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect ca. come across as robotic or overly regimented.
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**But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends, romantic, relationships, etc.
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My guest on the Huberman Lab podcast out now is and we discuss the protocols follow us from waking until bedtime to maximize his relationships with his family and coworkers and mental health and physical health. They are straightforward, clearly explained tools that anyone can apply.
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And of course, these are impossible to separate completely. One aspect of life always affect affects the other. It’s important to note, however, that being very regimented about how you return home at the end of the day or show up to a social gathering is about presence, not control. It’s about eliminating the things that don’t belong there so that the people in your life can feel more at ease, more spontaneous and so those relationships can grow.
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DJ is a former DEVGRU Tier 1 SEAL, and one of the top public educators nowadays about how to build and maintain mental and physical health and live life with more depth in all aspects. He aptly refers to himself as a “knowledge transfer specialist” and indeed that’s what you’ll get if you listen to our conversation. Lots and lots and lots of highly applicable knowledge to make your life better. Concrete information. No fluff.
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To find the episode, go to hubermanlab.com
It’s time stamped there so you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions for me or for DJ, please put them in the comment section below this post. And as always, thank you for your interest in science!
-med University
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UniversitycGBRS GROUP

10/09/2025

The Power Of Non-Judgmental Listening

10/07/2025

YOU (ACTUALLY DO) HAVE TIME:
THE LARGER SENSE OF AGENCY YOU GAIN ACCESS TO
FROM TAKING CONTROL OF THE SMALL THINGS
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retired DEVGRU/SEAL Team operator is my guest on the Huberman lab podcast out now. After leaving the military, he has focused on public education related to mental health and physical health and practical tools for accessing both.
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While his life story is truly inspirational, our discussion also focuses on the small actionable steps that ladder up each day to you having significantly better mental and physical health. The tools DJ provides are for women, men, and people of all ages. They are straightforward.
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We talk about balancing work and personal life, overcoming challenges, and making time for the small things at the front and back end of the day so that everything in between goes far better, including your family and work relationships.
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Thanks to DJ it’s a valuable conversation to anyone wishing to become the best version of themselves.
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You can find the episode by going to hubermanlab.com
It’s linked from there to all formats and it’s time stamped so you can sample different portions if you like.
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Meanwhile, if you have questions for me or for DJ, please put those in the comments section below this post, and as always, thank you for your interest in science!
-med University University
GBRS GROUPience

10/07/2025

Is It Safe To Microwave Plastic Containers?

10/07/2025

Should You Exercise After A Poor Night’s Sleep?

10/06/2025

DAILY STEPS THAT YOU CAN TAKE TO POSITIVELY TRANSFORM YOUR MENTAL & PHYSICAL HEALTH
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Huberman Lab podcast out now is with former Tier 1 (DEVGRU) Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor.
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DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work.
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DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. His experience and knowledge is something to behold, but it is his generosity, clarity, and the degree to which the tools he uses applied to everyone that really makes the knowledge she shares special.
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We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from.
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The tools DJ describes to “stack small wins” and to be ultra-intentional about setting and maintaining your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves.
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His “first 12 minutes of the day“ regimen is something anyone can apply. I’ve started to do that since the episode and it’s been transformative. I highly recommend it.
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To find the episode, go to hubermanlab.com
It’s time stamped there so you can navigate quickly to the topics most of interest to you.
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Meanwhile, if you have any questions for me or for DJ, please put them in the comment section below this post. And as always, thank you for your interest in science!
-med University
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UniversitycGBRS GROUP

10/03/2025

PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US •
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The data are clear: women and men alike want should aim for approximately 1 pound of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more.
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It’s a myth that you can’t assimilate more than 30g of protein per meal. Especially if you resistance train, which we now know, everyone should regardless of age. That your don’t have to eat 4-6 meals a day should be relief for those of you that don’t want to eat too many times per day.
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And as difficult as this video was to watch (always hard@to see couples quarrel), I do hope it works out in the end. (Change is possible)!
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And as always, thank you for your interest in science!
-med
Stanford UniversitycienceStanford University

It’s hard for people to get their heads around this one, but A and B are the same color and brightness. You can crop the...
09/25/2025

It’s hard for people to get their heads around this one, but A and B are the same color and brightness. You can crop them out and compare them if you like. Visual perception is amazing, but it is also very context-dependent. (Credit: Akiyoshi)

09/24/2025

Compartmentalization gets a bad rap. But to be productive, to be present to people, to get anything worthwhile done… we have to learn to compartmentalize.

09/23/2025

How Nature Restores Your Ability To Focus

09/18/2025

How Technology Depletes Your Attention

09/16/2025

Alan Aragon: Should You Avoid Seed Oils?

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