Armour Building

Armour Building Strength.University provides high quality strength and conditioning science

An underground fitness organization that builds strong, healty, and fit individuals. Training for celebrities, professional athletes, and motivated individuals (application only).

Testosterone Nation
06/13/2019
Testosterone Nation

Testosterone Nation

Shock Training for Superhuman Power
Turn Two Ordinary Exercises Into Monsters
by Craig D Marker, PhD

Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.

Peter Hitzeman - Writer
12/10/2018
Peter Hitzeman - Writer

Peter Hitzeman - Writer

The obesity epidemic has the very real possibility to be the downfall of our society. Hyperbole? Hardly. Read on.

Strong Endurance Italy
10/09/2018

Strong Endurance Italy

Honored to teach with the Chief.
10/09/2018

Honored to teach with the Chief.

StrongFirst
09/12/2018
StrongFirst

StrongFirst

Your feelings don’t matter! That is, your subjective feeling of the effectiveness of a workout is not important as what science tells us is important to building an impressive base of endurance and changing your body composition.

Take common HIIT (high intensity interval training) for example. It usually leaves people on the floor in a pool of sweat feeling as if they have accomplished a great workout. In this article, I propose a smarter way of training, which should have a greater effect on endurance and long-term body composition effects. This high-intensity repeat training (HIRT) may not ‘feel’ as good, but your feelings don’t matter...

To learn more about building endurance with HIRT, check out our upcoming Strong Endurance workshops:

Vicenza, Italy - September 29-30 https://www.strongfirst.com/shop/special-events/strong-endurance-pavel-vicenza-italy-september-29-30-2018/

San Jose, California - October 13-14 https://www.strongfirst.com/shop/special-events/strong-endurance-by-pavel-san-francisco-bay-area-ca-october-13-14-2018/

Breaking Muscle
08/14/2018
Breaking Muscle

Breaking Muscle

In interval training, recovery is incomplete, starting when the person is already fatigued, leading to a decline in performance after each interval. Repeats maintain the same high level of performance over time.

StrongFirst
08/08/2018

StrongFirst

Do you think that training for endurance is all about enduring more, harder, longer, worse? Sure, there are times to go there. But a lot less frequently than you might think. There are better ways. And rest & recovery is at the center.
.
Check out Episode #06 of our Podcast http://bit.ly/E06Kearns, where Craig Marker and Brad Kearns discuss breakthrough ways to train for peak performance while maximizing longevity. They talk Strong Endurance http://bit.ly/SE-CA-1018, body composition, how your exercise choices can compromise or promote longevity and breaking carbohydrate dependency.

StrongFirst
08/01/2018

StrongFirst

In StrongFirst Podcast Episode 5 https://www.strongfirst.com/podcast-episode-05-peter-park/ , hear what Peter Park - coach to elite athletes and author of Rebound - has to say about building endurance (hint: it may not be what you expect), training that gets you better at using fat for fuel, and lots of other great advice.
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For those looking to learn how to build their body race car that runs on a hybrid’s fuel economy from Pavel himself, register for Strong Endurance in San Jose, California October 13-14. Here you’ll understand why simply enduring isn’t enough (nor is it your best option) and leave with detailed plans on how to do better. Europe? We have you covered in Vicenza, Italy on September 29-30. Register now. https://www.strongfirst.com/product-category/special-events/. #strongfirstpodcast #bestrong #getstrong #StrongFirst #podcast #endurance #strongendurance #personaltrainer #coach #kettlebell #quote #sanjose #california

05/10/2018
StrongFirst

StrongFirst

Chief SFG Brett Jones tests out a few sets of swings with the PUSH measurement device. It's really pretty cool...
If you'd like to start playing with one, be sure to get it here to save 20% (free shipping, too): trainwithpush.com/strongfirst

StrongFirst
05/09/2018
StrongFirst

StrongFirst

So. You know that maintaining power in your swings is important. http://bit.ly/2KM7aoc
But what about *measuring* that power? We put our Director of Education and Chief SFG to the test.

StrongFirst
05/03/2018

StrongFirst

Training your body for greater power production is the point. That’s where the actual magic happens—both in performance and in body composition.

So to get the most out of your practice: keep your sets short, focus on powering the bell into a nice easy float with a relaxed face, neck, and grip, and STOP your set before that power begins to drop.

IT’S SO IMPORTANT, that very soon StrongFirst will present a way to make this much easier for you. No more guessing or relying on “feel”—you’ll be able to know exactly how much power you are producing on every rep, and you’ll know the moment that power begins to drop. Exciting product developments...stay tuned. \m/

Edit: Now available! https://www.trainwithpush.com/strongfirst

04/30/2018
StrongFirst

StrongFirst

Here's something cool for you guys. (And please do not try this at home unless you are *very* accomplished with these skills.) Our Master Instructors, like Doug Nepodal here, often have very clever ways of making a point about technique. "Taming the arc" is crucial for the kettlebell clean and snatch, and catching the bell in this manner would be impossible if Doug wasn't taming its arc properly. You see that the bell's path is directed upward, not outward. It's close and controlled. \m/ Enjoy.

04/14/2018
KB5.cz

KB5.cz

Mrkejte na drát holenkové!

https://www.strongfirst.com/shop/courses/special-events/all-terrain-conditioning-atlanta-ga-june-9-10-2018/Dr. Fred Hatf...
04/11/2018
A New Event by StrongFirst: All-Terrain Conditioning

https://www.strongfirst.com/shop/courses/special-events/all-terrain-conditioning-atlanta-ga-june-9-10-2018/
Dr. Fred Hatfield described an endurance challenge of carrying twenty beer kegs to a second-floor pub as quickly as possible. How would you do on Dr. Hatfield’s challenge?

A new listing for the All-Terrain Conditioning™ course in Atlanta is now available. Here you can learn Strong Endurance™ principles and the movements needed to complete the protocols.

Learn the Strong Endurance™ principles and the movements needed to complete the protocols—for everyone from new kettlebell users to advanced OCR racers, CrossFit Athletes, and Specialized Operators.

StrongFirst
03/28/2018
StrongFirst

StrongFirst

Saving athletes from common training fallacies, one article at a time. #StrongFirst

StrongFirst
03/09/2018
StrongFirst

StrongFirst

It's one of the most popular principles taught at our School of Strength—and this is (nearly) everything you need to know about it. GTG FTW.

StrongFirst
03/09/2018
StrongFirst

StrongFirst

For the first time, Strong Endurance™ training principles will be taught in conjunction with the actual movements you will need to learn to apply them:
**Deadlifts, Swings, Get-Ups, and Power Pushups.
A powerful 2-day seminar coming to the Boston, MA area on April 7-8, 2018.

StrongFirst
03/08/2018
StrongFirst

StrongFirst

It's one of the most popular principles taught at our School of Strength—and this is (nearly) everything you need to know about it. GTG FTW.

Energy Systems and the Snatch Test | StrongFirst
02/13/2018
Energy Systems and the Snatch Test | StrongFirst

Energy Systems and the Snatch Test | StrongFirst

A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.

11/03/2017
Extreme Fitness Lifestyle

Extreme Fitness Lifestyle

TAG a friends . Who would like to try? 💪💪
Follow Him --> @ultimate_service_detailing

11/01/2017
NTD Life

NTD Life

This must be the most manly sport ever!

Credit: Thomas Wilkinson (goo.gl/ifi7H6)

06/02/2017
FEEDING INFLUENCES ADIPOSE TISSUE RESPONSES TO EXERCISE IN OVERWEIGHT MEN

Research showing that exercise while fasting promotes greater changes in adipose tissue. Interesting to see how anti-glycolytic training might affect the training. http://ajpendo.physiology.org/content/early/2017/03/08/ajpendo.00006.2017

Feeding profoundly affects metabolic responses to exercise in various tissues but the effect of feeding status on human adipose tissue responses to exercise has never been studied. Ten healthy overweight men aged 26 ± 5 years (mean ± SD) with a waist circumference of 105 ± 10 cm walked at 60% of max...

Rdella Training
05/08/2017

Rdella Training

My visual to explain the KB Swing and the importance of "explosive hip drive." Working like a beast to cure the horrible syndrome of "Gluteal Amnesia."

Sherrington’s Law of Irradiation: Why Tension Is Important
03/16/2017
Sherrington’s Law of Irradiation: Why Tension Is Important

Sherrington’s Law of Irradiation: Why Tension Is Important

Read this article and the next time you read something from StrongFirst or attend a Course or Certification and notice we always say, “Get tight!”—you'll know the research-backed reasons why.

02/22/2017
Strength by Hyunjin

Strength by Hyunjin

Last week, Last day (heavy), last set of #riteofpassage #ROP with double 20kg

5sets (1-2-3-4-5)

Every single press with clean is not easy but really works. Great clean helps press!!!!
And I aware that the different movement is a kind of rest and meaning of happines during the training in several weeks

It's time to #TSC prep!!!
Can't wait!!!

ROP 마지막주 마지막날 마지막셋

프레스마다 클린을 한다는 것이 쉽지는 않았지만, 효과는 확실했다!!!
프레스도 프레스지만 시작전보다 확실히 클린이 좋아졌다!!!
좋은 클린을 좋은 프레스를 도와준다.

또한 , 몇주의 훈련이 다른 동작의 수행이 휴식이 될 수 있음을 그리고 인생의 의미를 알게해주었다.

이제 TSC 다!!!!

#strengthbyHYUNJIN
#strongfirst by #pavel
#simplandsinister
#SFG #SFB #SFL
#powerzone #파워존
#powerlifting #powerlifter #ipf #파워리프팅 #파워리프터
#squat #deadlift #benchpress
#스쿼트 #데드리프트 #벤치프레스
#체조 #gymnastics #운동녀 #운동하는여자

StrongFirst
12/09/2016
StrongFirst

StrongFirst

An article worthy of the hashtag.
#SCIENCE

StrongFirst
12/08/2016
StrongFirst

StrongFirst

An article worthy of the hashtag.
#SCIENCE

Dan John Quote
11/21/2016
Dan John Quote

Dan John Quote

If it's important do it everyday.

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