Becky Fox

Becky Fox 🔥 Helping women stop stress eating and finally feel in control around food with the Eat With Ease Method. Get started 👉 www.thebeckyfox.com Hi, I'm Becky Fox!

Back in 2007, I started strict dieting and working out 2-3 hours a day to get the perfect body. I tried it all.

✓ Low carb ✓ Low fat ✓ No sugar ✓ Flavorless meals ✓ Counting calories. While these things often worked in the short run, the results never lasted. I would quickly fall off the wagon downing entire bags of Oreos or pints of Ben & Jerry’s when I got overwhelmed with life or work, bored o

f eating the same foods everyday, or just tired of not being able to go out to eat with friends. All that hard work for the 10, 20, or 30 lbs I lost came rushing back on. I stayed on this struggle bus for nearly 10 years and went on to gain the most weight I ever had in my life! I don’t even have pictures at that heaviest point because I was too embarrassed to take any. How come after 10 years I wasn’t able to sustain any of the diets I tried? Or keep the weight off? I couldn’t figure out why I lacked the discipline or willpower to stay on track

It was embarrassing and I had enough!!! There had to be a better way and darn it I was going to figure it out! I started researching and studying strategies beyond diets, meal plans, and restrictions. I dove into the psychology of HOW to eat and not just WHAT to eat, uncovering weight loss methods that were sustainable and not short-lived (or even harmful in the long run). And sure enough, things started to shift once I started practicing these strategies on myself. I found a way of eating and working out that was simple, sustainable, and enjoyable. It didn’t feel overwhelmed and I could still eat the foods I loved like pizza, tacos, and chocolate! At 40, I’m happier and healthier than I’ve ever been. I enjoy food again, along with my favorite foods everyday, because nothing is off limits. I spend about 30 minutes a day working out. I’ve finally been able to maintain my weight. This is why I’m so passionate about what I do. I’ve been there. I get the struggle & frustration. I don’t want women to live the rest of their lives struggling as I did. I don’t just want to help women lose weight.

10/01/2026

Here’s why constancy breaks down

09/01/2026

One slip doesn’t ruin anything.

But the “I blew it” mindset will.

You don’t spiral because of the food.

You spiral because you decide you failed.

Consistency doesn’t break in one moment.

It breaks when you punish yourself after.

That belief is the difference between back to normal and a 3-day spiral.

If food noise is what takes over after moments like this,

that’s exactly what we work through inside the Food Noise Workshop.

DM “WORKSHOP” and I’ll send you the details.

08/01/2026

If takes this much mental energy, it’s worth pausing.

Constantly thinking ahead.

Worrying about the next meal.

Negotiating with yourself.

That’s not a food problem.

That’s a management problem.

When food takes up this much space in your head, it’s rarely about what you’re eating.

I’m unpacking why this happens, and what actually quiets it, inside my upcoming workshop:

👉Why Food Still Takes Up So Much Space in Your Head

💬 Comment or DM “Workshop” and I’ll send you the details.

Food noise doesn’t usually come from a lack of discipline.It comes from food quietly taking on extra jobs…relief, regula...
08/01/2026

Food noise doesn’t usually come from a lack of discipline.

It comes from food quietly taking on extra jobs…

relief, regulation, distraction, control.

So you’re not “out of control.”

You’re responding to something that hasn’t been addressed yet.

When you understand why food has gotten loud, the pattern stops feeling confusing and starts feeling workable.

That’s what we’re unpacking inside my workshop:

Why Food Still Takes Up So Much Space in Your Head

💬 DM WORKSHOP for more details.

07/01/2026

For years I thought “trying harder” or “eating better” would fix my stress eating.

But as hard as I tried, it never worked.

Because the real problem wasn’t about the food or being better…

It was breaking the auto-cycle where I was using food to cope.

And until I addressed that, nothing was going to change.

Discover the 4 steps I used to break the cycle in my free guide. I linked it in my bio

06/01/2026

Most women don’t lose control because they enjoy food.

They lose control because they’re already planning the punishment.

When food feels dangerous, your body stays on edge.

And edge is where overeating lives.

You don’t need more rules.

You need safety around food again.

Save this as a reminder when you need it most.

05/01/2026

Ever notice food feels easy some days and completely chaotic on others, for no obvious reason?

You didn’t suddenly lose self-control.

It was pressure.

On high-pressure, stressful days…

Food becomes the fastest relief your brain knows.

So the goal isn’t tighter rules on hard days.

It’s finding self-care without turning to food in those moments.

That’s where real change actually happens.

If stress eating shows up before you even realize it’s happening, my Stress Eating Guide breaks down what to do in those moments… without willpower or food rules.

💬 DM “Calm” or visit the link in my bio to get it.

This is one of the most frustrating patterns I see.You tighten things up.Pay closer attention.Try to do it “right.”And i...
05/01/2026

This is one of the most frustrating patterns I see.

You tighten things up.

Pay closer attention.

Try to do it “right.”

And instead of food getting quieter, it takes up more space in your head.

That’s not because you’re doing it wrong.

It’s because control has a cost.

When food requires constant effort, it doesn’t usually resolve, it escalates.

This is one of the core patterns we’re unpacking in my upcoming workshop:

Why Food Still Takes Up So Much Space in Your Head

💬 Comment or DM WORKSHOP if you want the details.

02/01/2026

If one “bad” eating moment turns into “I blew it, might as well keep going”…

DM or comment “Youtube” for the full video.

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Hi, I’m Becky!

I have been in the fitness industry for over 10 years (and absolutely love it!). As a fitness expert and fitness model, I’ve been featured on various media outlets including ABC, NBC, FOX, ESPN, WHNZ, The Business Journal, Women’s Running Magazine, Power Systems, and more!

Not only have I helped 1000's of women look and feel their best, but I’ve also felt the frustration and disappointment that you may be feeling now because you feel stuck or are tired of losing and gaining the same weight over and over.

I’ve tried more fitness and diet programs than I can count. Programs that left me yo-yo-ing back and forth, gaining and losing the same weight over and over again.

I’ve done programs with LOTS of cardio, wondering why I was constantly drained or lacking the results I desired.