Becky Fox Fitness

Home
Becky Fox Fitness

🔥 I help women over 40 drop fat and get strong - without giving up sweets, treats, or their social life
www.thebeckyfox.com Hi, I'm Becky Fox! I’ve been there.

Back in 2007, I started strict dieting and working out 2-3 hours a day to get the perfect body. I tried it all.

✓ Low carb ✓ Low fat ✓ No sugar ✓ Flavorless meals ✓ Counting calories. While these things often worked in the short run, the results never lasted. I would quickly fall off the wagon downing entire bags of Oreos or pints of Ben & Jerry’s when I got overwhelmed with life or work, bored o

f eating the same foods everyday, or just tired of not being able to go out to eat with friends. All that hard work for the 10, 20, or 30 lbs I lost came rushing back on. I stayed on this struggle bus for nearly 10 years and went on to gain the most weight I ever had in my life! I don’t even have pictures at that heaviest point because I was too embarrassed to take any. How come after 10 years I wasn’t able to sustain any of the diets I tried? Or keep the weight off? I couldn’t figure out why I lacked the discipline or willpower to stay on track

It was embarrassing and I had enough!!! There had to be a better way and darn it I was going to figure it out! I started researching and studying strategies beyond diets, meal plans, and restrictions. I dove into the psychology of HOW to eat and not just WHAT to eat, uncovering weight loss methods that were sustainable and not short-lived (or even harmful in the long run). And sure enough, things started to shift once I started practicing these strategies on myself. I found a way of eating and working out that was simple, sustainable, and enjoyable. It didn’t feel overwhelmed and I could still eat the foods I loved like pizza, tacos, and chocolate! At 40, I’m happier and healthier than I’ve ever been. I enjoy food again, along with my favorite foods everyday, because nothing is off limits. I spend about 30 minutes a day working out. I’ve finally been able to maintain my weight. This is why I’m so passionate about what I do. I get the struggle & frustration. I don’t want women to live the rest of their lives struggling as I did. I don’t just want to help women lose weight.

14/09/2025

This past week I went to my favorite place, Sleeping Bear Sand Dunes in Northern Michigan.

5 days of hiking, swimming, nature, relaxation, exploring, and connecting with mom.

So often when it comes to our health and fitness journey we focus solely on things like the scale, the perfect diet, or workouts but forget that it’s also about…

👉 Self-care - doing things for ourself to recharge

👉 Rest - taking breaks from working so hard to recover. Rather than always “being on”, knowing when to dial things down.

👉 Doing more of what you love - exercise doesn’t always = the gym. It can be hiking, dancing, exploring, or playing.

The more fun you can have with movement, the more it will stick.

👉 Enjoying food - you don’t have to give up fun foods. I had a burger, chocolate, and some tasty pumpkin muffins on my trip.

Food is meant to be enjoyed, and there’s room to have fun with food, feel satisfied, and hit your goals.

07/09/2025

Heading up north today to my favorite place, Sleeping Bear Sand Dunes, for a week with my mom!

We used to come here every summer when I was little, so this spot is packed with fun memories. 🥰

But I wanted to share how I approach vacations so I can enjoy myself and still feel good…

Without going “all in” on my plan OR throwing everything out the window.

Because most women I talk to think it’s one or the other… but the real sweet spot is in between.

Here’s what that looks like for me this week:

1️⃣ No logging, but mindful structure.

2️⃣ Treats, but worth-it ones.

3️⃣ Eat to 80% full.

4️⃣ Skip the gym, move with fun.

And last thing… I’m not aiming for weight loss on vacation.

The scale might even go up when I get home thanks to restaurant meals and salty foods (hello, water weight).

But I know it’ll settle back down within a few days,
so no stress.

So what’s your favorite vacation spot? 👇

06/09/2025

This past week I had a conversation with one of my clients that really hit me.

When she first joined the program, she told me, “I wanted to show my husband I can do it.”

But somewhere along the way, something shifted.

Now she says… “I want to do this for ME.”

That may not sound like a big deal on the surface, but it’s actually a massive win.

Because true transformation isn’t just about the number on the scale.

It’s physical, yes, but it’s also mental and emotional.

It’s not just about losing weight.

It’s about becoming a different version of yourself.

And that kind of change can’t come from outside of you.

👉 Not from trying to prove yourself to someone else.

👉 Not from waiting for others to notice or approve.

👉 Not from relying on outside motivation that comes and goes.

The women who succeed make the shift inward.

They decide:

🔥 I’m doing this because I want better for myself.

🔥 I’m taking full responsibility, no excuses. There’s always a way.

🔥 I’ll do the hard things, even when I don’t feel like it.

That’s the difference between staying stuck and creating real, lasting change.

And it’s exactly what we focus on inside The Burn & Build Fat Loss Blueprint.

Because if you’re not willing to take responsibility for your choices, if you’d rather blame your circumstances, your schedule, or other people… this program isn’t for you.

But if you’re ready to finally do this for YOU...

To stop circling around the same excuses…

To build the habits, strength, and confidence you’ve been craving…

And to become the version of yourself you know is waiting…

Then Burn & Build was built for you.

Drop “Transform” and I’ll send you the details. 👇

05/09/2025

Weight loss will always come with some level of hard.

But it doesn’t have to feel exhausting.

If you’re constantly drained, starving, or working out like it’s a second job…

That’s not discipline, that’s the wrong strategy.

The right kind of hard?

✔️ Building consistency
✔️ Fueling your body (not starving it)
✔️ Training just enough to see results
✔️ Leaving room for the foods you love

That’s what makes weight loss a doable challenge instead of a never-ending burnout cycle.

And that’s exactly what we focus on inside the Burn & Build Blueprint...

No extremes, no gimmicks, just a strategy built for women over 40 that actually works.

👉 Drop TRANSFORM below if you’re ready for results without the exhaustion and I'll DM the details to join us.

28/08/2025

While one of the things I help my clients do is lose weight…

The results end up being so much more than that.

Women in my program are…

✅ Finally feeling in control around food

✅ Building stamina + strength to enjoy long hikes and activities they love

✅ Feeling confident, energized, and like themselves again

✅ Staying consistent — even after years of “falling off track”

✅ Breaking free from cravings, binge eating, and stress eating

And I couldn’t be more proud of them. ❤️

Here’s the thing: these women aren’t “special.”

They’re just like you…

➡️ Over 40

➡️ Struggled for years

➡️ Tried diets that didn’t work

➡️ Felt overwhelmed by all the conflicting info

➡️ Wondered if lasting results were even possible

But instead of giving up, they chose a new path and everything changed.

✨ If you’re a woman over 40 ready to lose weight for the LAST time and feel stronger, more confident, and in control again…

DM me “Transform” and let’s talk about what this could look like for you.

It's YOUR turn to get lasting results like these ladies!

Address

42 Winter Street

02359

Website

https://thebeckyfox.com/

Alerts

Be the first to know and let us send you an email when Becky Fox Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company?

Country:

City:

Hi, I’m Becky!

I have been in the fitness industry for over 10 years (and absolutely love it!). As a fitness expert and fitness model, I’ve been featured on various media outlets including ABC, NBC, FOX, ESPN, WHNZ, The Business Journal, Women’s Running Magazine, Power Systems, and more!

Not only have I helped 1000's of women look and feel their best, but I’ve also felt the frustration and disappointment that you may be feeling now because you feel stuck or are tired of losing and gaining the same weight over and over.

I’ve tried more fitness and diet programs than I can count. Programs that left me yo-yo-ing back and forth, gaining and losing the same weight over and over again.

I’ve done programs with LOTS of cardio, wondering why I was constantly drained or lacking the results I desired.

I’ve tried low-calorie, low-fat, low-carb and just about everything in between. And not only did I eventually give up and give in, but when I did it was embarrassing. I would secretly binge on sweets only to feel more guilty. For instance, I ate an entire bag of Oreos in a single day following my first fitness competition...and it didn't stop there. I gained 20 pounds back within the first 3 months following the competition.

It was frustrating and depressing to constantly be in a cycle of working so hard only to fall off track and feel like a complete failure.

I started to wonder, "What's wrong with me? Why can't I stick with anything?"

What I discovered is that I was going about it the wrong way.

Extreme just doesn't work.

It's too hard to stick to, especially when your schedule is busy and hectic.

It will leave you drained rather than energized and excited.

And I knew there must be a better way!

I was just plain tired and knew something had to change.

So, my passion for fitness turned into a mission to uncover a way to lose weight and keep it off without feeling deprived, constantly starving, or without spending hours in the gym bored out of my mind.

And what I found is such a simple approach that's enjoyable, easy to follow, and fits well into my lifestyle without having to constantly make sacrifices or feel miserable.

That's why I do what I do today...to share what I've learned with women all over the world so they can get fitter, stronger, and more confident without having to follow an extreme diet or demanding work schedule.

It's workouts that maximize your time so you get amazing results, in less time.

It's a nutrition plan that leaves you feeling energized and satisfied without having to eat cardboard-like foods or giving up the foods you love.

It's a way to help you feel more confident inside and out so you can be your best and achieve all your goals.

And I can't wait to share what I've learned with you!