Becky Fox Fitness

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Becky Fox Fitness đŸ”„ I help women over 40 drop fat and get strong - without giving up sweets, treats, or their social life
www.thebeckyfox.com Hi, I'm Becky Fox! I’ve been there.

Back in 2007, I started strict dieting and working out 2-3 hours a day to get the perfect body. I tried it all.

✓ Low carb ✓ Low fat ✓ No sugar ✓ Flavorless meals ✓ Counting calories. While these things often worked in the short run, the results never lasted. I would quickly fall off the wagon downing entire bags of Oreos or pints of Ben & Jerry’s when I got overwhelmed with life or work, bored o

f eating the same foods everyday, or just tired of not being able to go out to eat with friends. All that hard work for the 10, 20, or 30 lbs I lost came rushing back on. I stayed on this struggle bus for nearly 10 years and went on to gain the most weight I ever had in my life! I don’t even have pictures at that heaviest point because I was too embarrassed to take any. How come after 10 years I wasn’t able to sustain any of the diets I tried? Or keep the weight off? I couldn’t figure out why I lacked the discipline or willpower to stay on track

It was embarrassing and I had enough!!! There had to be a better way and darn it I was going to figure it out! I started researching and studying strategies beyond diets, meal plans, and restrictions. I dove into the psychology of HOW to eat and not just WHAT to eat, uncovering weight loss methods that were sustainable and not short-lived (or even harmful in the long run). And sure enough, things started to shift once I started practicing these strategies on myself. I found a way of eating and working out that was simple, sustainable, and enjoyable. It didn’t feel overwhelmed and I could still eat the foods I loved like pizza, tacos, and chocolate! At 40, I’m happier and healthier than I’ve ever been. I enjoy food again, along with my favorite foods everyday, because nothing is off limits. I spend about 30 minutes a day working out. I’ve finally been able to maintain my weight. This is why I’m so passionate about what I do. I get the struggle & frustration. I don’t want women to live the rest of their lives struggling as I did. I don’t just want to help women lose weight.

Don't let anyone tell you any different...Ever!
27/07/2025

Don't let anyone tell you any different...Ever!

Can we stop saying fat loss is 80% nutrition?Where did that even come from?Somewhere along the line, someone said fat lo...
24/07/2025

Can we stop saying fat loss is 80% nutrition?

Where did that even come from?

Somewhere along the line, someone said fat loss is “80% nutrition, 20% exercise” and the internet ran with it like it was a scientific fact.

Let’s clear this up right now:

That’s not science. It’s not rooted in any real data.

It’s just a phrase that got popular
 and stuck.

But here’s the problem:

It makes women believe that if they just “eat clean,” the weight should fall off.

That their workouts don’t really matter.

That they’re failing because they aren’t tracking perfectly or meal prepping 24/7.

And it’s just not true.

Yes, nutrition is important. You can’t out-train a crap diet.

But food alone won’t fix a body that’s:

– Overstressed
– Chronically tired
– Under-muscled
– Metabolically sluggish

Strength training plays a massive role in fat loss.

Muscle doesn’t just change how your body looks, it changes how your metabolism works.

It helps you burn more calories at rest.

It improves insulin sensitivity, balances hormones, and helps regulate hunger and cravings.

It gives your body the signal to burn fat, not just lose weight.

And don’t even get me started on sleep and stress.

You can be eating all the “right” things, but if your body is running on empty, your results will stall.

It’s not because you’re not trying hard enough.

It’s because the system is broken.

That’s why I created the Burn & Build Fat Loss Blueprint....

To help women stop chasing one piece of the puzzle and finally work a plan that brings it all together:

– Smart, sustainable nutrition
– Strength-based workouts that build lean muscle and burn fat
– Stress + sleep strategies that support your metabolism
– And a structured system that adapts with you, not against you

So no, fat loss isn’t 80% nutrition.

It’s 100% about having a system that actually works for your body, not just one part of it.

You’ve cut carbs. Ditched sugar. Tried every diet under the sun
 and the scale still won’t budge.Here’s what no one’s te...
23/07/2025

You’ve cut carbs. Ditched sugar. Tried every diet under the sun
 and the scale still won’t budge.

Here’s what no one’s telling you:

Fat loss doesn’t happen just because you eat clean or give up certain foods.

It happens when you’re in a calorie deficit and most women have no idea what that actually looks like.

In my latest video, I’m breaking it all down:

✅ Why diets like keto works for some but not others

✅ The real reason you’re not losing fat even if you're working hard

✅ And how to finally get results without giving up carbs, chocolate, or your life

If you’re stuck and frustrated, this one’s a must-watch.

đŸ”„ Video in 1st comment below 👇

I was chatting with a client the other day who was frustrated she wasn’t losing weight faster.She’s been consistent, mak...
19/07/2025

I was chatting with a client the other day who was frustrated she wasn’t losing weight faster.

She’s been consistent, making better food choices, working out 3–4 days a week, sleeping better


but the scale wasn’t moving as quickly as she hoped.

She asked, “Shouldn’t I be losing at least a pound a week?”

And honestly
 that’s such a common thought.

Because that’s what we’ve been told, right?

But one thing I reminded her, and something I want to remind you too, is this:

👉 You have to take the timeline off your fat loss journey.

Saying things like “I want to lose 10 lbs in a month” or “a pound a week” might sound motivating


But more often than not, it just creates pressure.

And when that timeline doesn’t go as planned?

We assume something’s wrong.

We panic.

We push harder.

We burn out.

And eventually, we give up.

Here’s what’s actually true:

You can’t control how fast the weight comes off

But you can control how consistently you show up

Fat loss isn’t linear and it’s not a race

Every body is different.

Your history, hormones, metabolism, age, stress it all plays a role.

So instead of trying to force the outcome by a specific date


Focus on building the habits that create the outcome.

0.25 lbs a week?

That’s progress.

Clothes fitting better, energy up, sleeping deeper?

Still progress.

Consistency > speed.

Take the timeline off.

Stay consistent.

The results will come.

18/07/2025

Ladies over 40, if you're still skipping breakfast to “save calories”?

That’s exactly why the cravings hit hard at night.

Start your day with protein and watch the late-night munchies disappear.

🎯 Need help? Grab my free Breakfast Protein Guide here 👉 https://thebeckyfox.com/protein-breakfast

I thought fat loss meant eating as little as possible

and giving up all the foods I loved (bye pizza + chocolate đŸ˜©).But...
18/07/2025

I thought fat loss meant eating as little as possible



and giving up all the foods I loved (bye pizza + chocolate đŸ˜©).

But all it did was leave me exhausted, frustrated, and starting over every Monday.

I just dropped a new video sharing the 3 biggest lessons I had to learn the hard way...

The same ones I now teach every woman I coach.

👉 If you feel like you’re doing everything “right” but still not getting results


This one’s for you.

No fluff. No perfection. Just the real story I wish I’d heard years ago.

Details in 1st comment below 👇

Doing all the things but still not losing fat?Chances are, one of these 5 is working against you.The good news? You can ...
18/07/2025

Doing all the things but still not losing fat?

Chances are, one of these 5 is working against you.

The good news? You can shift it and I’ll show you how.

Grab my free Fat Loss Checklist to stop spinning your wheels and finally see results.

It’s simple, no fluff, and actually works.

đŸ”„ Drop "Checklist" below.

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Hi, I’m Becky!

I have been in the fitness industry for over 10 years (and absolutely love it!). As a fitness expert and fitness model, I’ve been featured on various media outlets including ABC, NBC, FOX, ESPN, WHNZ, The Business Journal, Women’s Running Magazine, Power Systems, and more!

Not only have I helped 1000's of women look and feel their best, but I’ve also felt the frustration and disappointment that you may be feeling now because you feel stuck or are tired of losing and gaining the same weight over and over.

I’ve tried more fitness and diet programs than I can count. Programs that left me yo-yo-ing back and forth, gaining and losing the same weight over and over again.

I’ve done programs with LOTS of cardio, wondering why I was constantly drained or lacking the results I desired.