✨holistic wellness✨ Balance. The state of equality between elements. Within a soul, three elements exist: mind, body and spirit.
Sustain Your Soul assists people in finding and maintaining harmony between these elements with a holistic, ecologically-minded approach. Through community events and products to support your whole body well-being, I help families find lifestyle balance and wellness.
10/12/2025
Sometimes the healing doesn’t look graceful.
It looks like falling apart, resting, recalibrating, and finding new color in the mess.
This season, I’ve been learning how to transmute what once felt heavy — the anxiety, the depression, the deep waves of doubt — into something creative.
Something alive. 🌱
This mood board is my reminder that even when life feels gray, there’s still whimsy.
Still connection.
Still color waiting to pour through when I stop fighting myself and start creating from honesty.
Listen up. If you want 🍇elderberry🍇 and/or 🍯golden🍯 syrups for the fall, I will be in town Sept 14-16.
drop a ❤️ if you need a pint (or dozen)
🎥: throwback to 2019. OG golden syrup
08/05/2025
We are nothing without community. 🫶🏼
Blair from Sustain Your Soul in Pensacola has been keeping Camp O sustained with love (and caffeine), generously sponsoring our coffee—especially during our UnMasked classes. That alone is a major blessing, since coffee is one of our biggest daily costs.
But Blair didn’t stop there. Out of nowhere, she popped in with something on her heart—and paid two of Camp O’s utility bills.
Let that sink in.
She didn’t have to. She just did. Because she cares.
Blair, we are beyond thankful for your kindness, your support, and the way you show up for these women. Thank you for checking on them, for seeing them, for showing them that they matter.
We love you, Big O Blair. You’re part of the family!
07/27/2025
Many of y’all have been here since the “good ole days”.
The days when we were in 7 Tulsa retail locations and partnered with local produce deliverers.
I often personally delivered 10+ gallons of elderberry & golden syrup to 50-60 homes a week.
Those days Sustain Your Soul and being a mom were where 127% of my energy went.
In 2022 life got to me. I burnt out.
To let my somatic nervous system rest and sort out some things, I shut down full-time operations.
Since that time I’ve largely gotten the privilege to rest.
Lots of holistic healing that included pharmaceutical mental health support.
In that time I’ve been able to find balance personally that I plan to transfer into the reup of this business.
As we rebuild a new operational foundation in Florida, let’s talk about our principles:
1. Rooted in Nature🌿, Guided by Science🧬
We blend ancestral plant wisdom with modern evidence-based research to create effective, functional culinary products that nourish the body, mind, and spirit.
2. Accessibility is Wellness ✨
Healing should not be a luxury. We strive to keep our offerings approachable, inclusive, and understandable—free from elitism, shame, or dogma.
3. Integrity Over Hype 💖
We reject performative wellness culture, misinformation, and trends that exploit fear or trauma. We stay grounded in authenticity, transparency, and long-term wellbeing.
4. 🫂Decolonize & Reconnect
We honor the global lineages of herbal knowledge while committing to decolonization through sourcing, storytelling, and education. This means amplifying BIPOC voices, respecting traditional knowledge, and dismantling supremacy in wellness spaces.
5. 🍃Seasonal Living, Cyclical Wisdom ❄️
We embrace the intelligence of the seasons and the body’s natural rhythms. Our formulations are designed to support you in sync with nature, not against it.
6. Sustainability Is a Living Practice ♻️
From our ingredients to our packaging, we prioritize eco-conscious choices—but we don’t pretend to be perfect. Sustainability is not a marketing tactic; it’s an evolving relationship of care with the Earth.
7. 🫱🏼🫲🏾 Community is Medicine
We believe healing happens in relationship—with ourselves, our ancestors, our land, and each other. Our products are a tool, but the real magic lies in reweaving connection.
8. 🧖♀️You Are the Expert of Your Body
We encourage people to trust their innate wisdom and encourage you to be empowered by nuance as you discover modalities your healing process.
9. Small Batches, Big Intention 🍯
Each product is made with attention to detail, not mass production. We prioritize quality, integrity, and intention over scale.
10. Wholeness > Perfection 👏🏼👏🏼👏🏼
Healing isn’t linear, aesthetic, or always pretty. We honor the messy, the joyful, the painful, and the sacred in the everyday. Wellness isn’t about fixing you—it’s about remembering you’re already whole.n c
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A soul with big dreams. The consistent theme always to change the world. In 2018 Blair had what most would consider an “ideal” life, I was degreed, a part of a successful global sales organization; my life was privileged, but the harm I saw large corporations doing to small businesses, our communities and society as a whole was taking a toll on me.
As a single mother, I was exhausted. Trying to fit myself into the corporate world that didn’t align with my moral standards had create a life that was killing me, not just physically, but spiritually. I couldn’t think, sleep, exist without pain, severe brain fog, so I decided to take a leave of absence (which ultimately resulted in a resignation). A holistic D.O. diagnosed me with Chronic Fatigue Syndrome, Hashimoto’s, an MTFHR genetic mutation with a prescription of stress reduction, real food and self-care (including detox, supplemental IVs and chiropractic care).
It was then I knew my life needed a drastic change and I dove into building a foundation for Sustain Your Soul. The goal has always been to make simple, small batch products with a focus on locally sourced ingredients. I knew the only way I would change my world on a macro scale would be to start with local impact.
The words used as the name of my company have a lot of meaning. They embody my vision for life as a whole.
Sustainability. What does that mean to you? What comes to mind?
For me it describes the holistic nature of what I aim to provide to you. As individuals we sustain ourselves wholly via spirit, mind and body: the ingredients of your soul.
Also, we sustain both our macro (Earth) and micro (the family you love and support, your community) worlds.
Through Sustain Your Soul’s reach I aim to support myself, you, this community and the Earth by prioritizing the below:
Support and recommend local farmers, ranchers and makers. Using as many locally sourced ingredients and vendors as possible.
Provide low toxin, well-sourced, non-GMO and organically grown products. (I’m less interested in a USDA organic label and more interested in speaking directly to the producer/grower.)
Friendship and community is important to me; I see it as integral to success. Tulsa is growing and being a central partner in helping build community for the those who've been in the area for a lifetime, or those who recently arrived, it’s important to help as many people as we can to immediately feel welcome.
The mission is about maintaining a whole, healthy person who can sustain a whole, healthy earth and community.
Thank you all for supporting, loving and spreading the word about Sustain Your Soul. It’s more than Elderberry Syrup. The goal is to build and sustain the best life we can for ourselves and generations to come.
