Sustain Your Soul

Sustain Your Soul ✨botanicals + honey = magic✨
specializing in blends that support your mind, body and soul while tantalizing the tongue
approved by ages 1-102 Balance.

The state of equality between elements. Within a soul, three elements exist: mind, body and spirit. Sustain Your Soul assists people in finding and maintaining harmony between these elements with a holistic, ecologically-minded approach. Through community events and products to support your whole body well-being, I help families find lifestyle balance and wellness.

The ‘ber months have commenced and we have to say it:Golden Honey is the better Pumpkin Spice. ✨🫶🏼🎃☕️🍯Golden Honey 🫙Comf...
09/21/2025

The ‘ber months have commenced and we have to say it:

Golden Honey is the better Pumpkin Spice. ✨🫶🏼🎃☕️

🍯Golden Honey
🫙Comfort in a jar
🏡Tastes like home
🫂Soothes mind, body and spirit

$35 per pint.

Inbox to order. 📨

* We ship beginning at $15 for up to 4 jars.

09/19/2025

Golden Honey? Isn't honey already golden? 🧐

Yes. But we make it 💛MORE GOLDEN💛.

Inspired by Ayurveda (the ancient Indian holistic system of wellness), we add turmeric, ginger, black pepper, cinnamon and clove to raw honey creating a warm, comforting and anti-inflammatory botanical blend.

😋AND IT. IS. DELICIOUS.😋

This syrup can be added to warm water or milk of choice for a tea experience or enjoyed or as a sweetener replacement in your coffee, desserts, over pancakes, in oatmeal, but don't let us stop you there... USE IT HOW YOU PLEASE.

order here: https://forms.gle/xcsZjbL5M6LFs6aQ6

or continue for more info...

*drips from spoon into mouth*

And we add BOTANICAL MAGIC to BEE MAGIC (aka: honey) and this creates alchemy.

Let's talk about the magic of the ingredients.

Because not only is this syrup YUM IN THE TUM, it's GOOD FOR THE TUM.

Turmeric contains a compound called curcumin and with pepperine (the science "magic" in black pepper), the body is better able to utilize the curcumin to reduce inflammation in the body which has been shown to help reduce symptoms of the conditions inflammation causes including, but not limited to:

cancer
arthritis
atherosclerosis
diabetes
gastric disease
inflammatory bowel disease
psoriasis
acquired immunodeficiency syndrome

We also know curcumin as a molecule able to prevent/weaken pathological processes leading to age‐related dementia, cognitive decline, or depression.

ready to order? https://forms.gle/xcsZjbL5M6LFs6aQ6

But you don't have to just take our word for it, here's the science:

The science about turmeric and black pepper magic- https://www.verywellhealth.com/turmeric-and-black-pepper-11716105 -8 (this is an article with lots of science linked, good read)

What Harvard says about turmeric- https://www.health.harvard.edu/staying-healthy/turmeric-benefits-a-look-at-the-evidence

Herbal formulation “turmeric extract, black pepper, and ginger” versus Naproxen for chronic knee osteoarthritis: A randomized, double-blind, controlled clinical trial- https://onlinelibrary.wiley.com/doi/10.1002/ptr.6671

Curcumin: A Review of Its Effects on Human Health - https://www.mdpi.com/2304-8158/6/10/92

Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety- https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.01021/full

order here: https://forms.gle/xcsZjbL5M6LFs6aQ6

Open this post for more info on products!! We are offering 2 herbal honeys in late September/October. Please visit the f...
09/18/2025

Open this post for more info on products!!

We are offering 2 herbal honeys in late September/October.

Please visit the form link in this post for more information (scroll to the bottom of this post)

🧡Golden Honey - Raw honey, fresh grated turmeric and ginger, black pepper, cinnamon and clove. This creates an infused honey that is wonderful as a coffee sweetener as well as a tea on its own. Just add to hot water and enjoy! We also love it on pancakes, in oatmeal, as a sweetener in a fruit crumble and so much more.

🍇Elderberry Honey - 📍NEW PRODUCT ALERT📍 - This product is the same ingredients as our Classic syrup, except water. Elderberry juice is dried and then added directly to raw honey with lemon powder, cinnamon and clove making a more concentrated spoonful. Can be used like our Golden suggestions above or taken straight off the spoon.

For more information about ordering, pickups and when these will be available in your city (Tulsa and Pensacola), please visit our order form here:

🚨 BREAKING BRAND NEWS 🚨After countless focus groups (aka our team group chat spiraling), we’ve decided it’s time for a t...
08/22/2025

🚨 BREAKING BRAND NEWS 🚨
After countless focus groups (aka our team group chat spiraling), we’ve decided it’s time for a total rebrand.

Behold: our NEW logo. Inspired by country breakfasts, rocking chairs, and people who’ve never met an elderberry.

Do you love it? Hate it? Think we’ve finally lost it? Tell us below 👇

(PS: The syrups are still the same. Promise.)

Upcycling is the spice of life 👩🏻‍🌾
08/19/2025

Upcycling is the spice of life 👩🏻‍🌾

08/09/2025

Oklahomies:

Listen up. If you want 🍇elderberry🍇 and/or 🍯golden🍯 syrups for the fall, I will be in town Sept 14-16.

drop a ❤️ if you need a pint (or dozen)

🎥: throwback to 2019. OG golden syrup

We are nothing without community. 🫶🏼
08/05/2025

We are nothing without community. 🫶🏼

Blair from Sustain Your Soul in Pensacola has been keeping Camp O sustained with love (and caffeine), generously sponsoring our coffee—especially during our UnMasked classes. That alone is a major blessing, since coffee is one of our biggest daily costs.

But Blair didn’t stop there. Out of nowhere, she popped in with something on her heart—and paid two of Camp O’s utility bills.

Let that sink in.

She didn’t have to. She just did. Because she cares.

Blair, we are beyond thankful for your kindness, your support, and the way you show up for these women. Thank you for checking on them, for seeing them, for showing them that they matter.

We love you, Big O Blair. You’re part of the family!

Address

Tulsa, OK

Telephone

+19186710933

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Our Why

A soul with big dreams. The consistent theme always to change the world. In 2018 Blair had what most would consider an “ideal” life, I was degreed, a part of a successful global sales organization; my life was privileged, but the harm I saw large corporations doing to small businesses, our communities and society as a whole was taking a toll on me.

As a single mother, I was exhausted. Trying to fit myself into the corporate world that didn’t align with my moral standards had create a life that was killing me, not just physically, but spiritually. I couldn’t think, sleep, exist without pain, severe brain fog, so I decided to take a leave of absence (which ultimately resulted in a resignation). A holistic D.O. diagnosed me with Chronic Fatigue Syndrome, Hashimoto’s, an MTFHR genetic mutation with a prescription of stress reduction, real food and self-care (including detox, supplemental IVs and chiropractic care).

It was then I knew my life needed a drastic change and I dove into building a foundation for Sustain Your Soul. The goal has always been to make simple, small batch products with a focus on locally sourced ingredients. I knew the only way I would change my world on a macro scale would be to start with local impact.

The words used as the name of my company have a lot of meaning. They embody my vision for life as a whole.