3-Minute Karate Movies

10/30/2024

10/19/2022

Celebrating the film that started it all! Give it another 4-minute watch. It's just one more minute than you committed to by clicking on 3-Minute Karate Movies!

A film about mindfulness. Learn about us at http://GraniteForestDojo.orgLearn about Sensei Costa at http://BruceCosta.comWe're on Facebook at https://www.fac...

03/25/2022

From my perch in a school where we practice every day to destroy our opponents, my students often hear my optimistic appraisal of the real world. The first two steps in my self-defense training:

1) Move to a nice neighborhood.
2) Hang around with nice people.

If you point to the news as evidence for doubting my outlook, I urge you to watch this brief presentation. It encapsulates more than I can express. It also shows why Steven Pinker gets to be Steven Pinker.

Was 2017 really the "worst year ever," as some would have us believe? In his analysis of recent data on homicide, war, poverty, pollution and more, psychologist Steven Pinker finds that we're doing better now in every one of them when compared with 30 years ago. But progress isn't inevitable, and it...

01/09/2021

Something dojos can do to help for Dr. King Days of Service.

Our annual project, created by Sensei Barbara Conroy, to give items of need to Philadelphia-area homeless people, in honor of Dr. Martin Luther King, Jr.

06/15/2020

Everyone things the jump in Empi is about the shuto. Here's evidence to the contrary!

04/28/2020

A delicate film that captures the power of an extraordinary practitioner.

6 decades of Shotokan Karate with 8th Dan Sensei David Jones.

04/26/2020