A super big congratulations to the #TeamBalance Stand Out Of The Night, Stephen Plyler of @elevatedstudios (Balance Delaware)- All of our balance fighters trained super hard for this competition, anyone that trained with Steve knows to watch out for this devastating choke set up! It’s a checkmate position for him! This won him “submission of the night” at #FightToWin on Sat. —- Again, keep up the great work team! EBI, here we come. #bjj #mma #jiujitsu #ufc #ebi #eddiebravo #jiujitsu4life #balancehq #balancestudios #elevatedstudios #winner #submission #choke #blackbelt
Slick move by Steve D. , our early morning black belt instructor! #Repost @7amslammer
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Butterfly to X-Guard set ups. #7amslammer #teambalance #jiujitsulifestyle #jiujutsu #oldschool #philly #dadbod #bjj #leglocks #kneebar
New shirts in!!!! #bjj #fishtown Also, the new William Penn center city shirt is close to being done! Coming soon!
The #TeamBalance elite #MMA crew are nearly at a 100% win rate in 2018 - More than half of stoppages by strikes. Balance your game! Train #MuayThai and #Boxing with us! #Repost @sammy_o_oropeza
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@bodybagz_pyfer is going to make history August 17th. 21 years old 2nd pro fight and it will be televised on Axs TV. I couldn’t be more proud of this young man! We need everyone from Delco, Philly, South Jersey, and Delaware to come out and support Joey! You will not want to miss this fight! #philly #bjj #philadelphia #phillymma #mmaphilly #jiujitsuselfdefence #graciejiujitsu #jiujitsusavedmylife #boxing #jab #cross
The Balance kids work hard! #kidsjiujitsu #warmup #phillykids #bjjlifestyle
The next generation of Migliarese in training! #Repost @animalblackbelt
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My beautiful 6yrold daughter practicing #selfdefense.
#daddydaughtertime #kidselfdefense #balancestudios #womenempowerment #girlpower #phillyselfdefense #migliaresefamily #migliaresebros #migliaresebrothers #graciephilly #jiujitsu #jiujitsuselfdefense #philadelphia #graciejiujitsu #phillybjj #bjj #bjjgirls
#Repost @animalblackbelt
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A Kimura entry when your opponent try’s to pull their arm out of a overhook in your guard. Please Share if you like. Thanx @hellfishbjj for the assist
#kimura #1animal #bjj #brazilianjiujitsu #selfdefense #graciejiujitsu #gracieacademy #heliogracie #relsongracie #migliaresebrothers #hellfishbjj
It’s a snow day! All classes at all locations are canceled. (📷 by @_timkardashian at #Fishtown school) #snowflake #snowday #phillysnow #bjj #mma #jiujitsu
Throwback to working with the hard working Tra Thomas (@tra_thomas72 ) of the @philadelphiaeagles !!! #Repost @animalblackbelt
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Throwback to when @jiujitsumatrix and myself use to train the @philadelphiaeagles .
#flyeaglesfly #superbowlchamps #philadelphiaeagles #mma #bjj #balancestudios #balancestudiosphilly #migliarese #migliaresebrothers #jiujitsu #jiujitsuselfdefense
Eagles vs Patriots prediction... Jiujitsu style by @animalblackbelt!!! @mikejerrick come get your Eagles color Balance Studios shirt!!! #goeagles
#flyeaglesfly #phillyfootball #superbowl51 #balancestudiosphilly #bjj #mma #migliarese #migliaresebrothers #1animal #foxnews #phillyfox #phillyfox29 #mikejerrickfox29 #eaglesvspatriots
Open mat disco style starts at 7pm! #whitegi #bjj #jiujitsu #philly #phillybjj #jiujitsuphilly #openmat #disco
#Repost @animalblackbelt
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Two high percentage heelhook I do from the underhook guard pass.
#gracieblackbelt #heelhook #leglocks #mr3000 #1animal #heliograciejiujitsu #migliarese #migliaresebrothers #balancestudios #balancestudiosphilly #graciephilly #phillybjj
#MuayThai Seminar at #BalanceHQ in #Fishtown // #boxing #mma #jiujitsu #balancestudios #teambalance #striking #ufc #philadelphia #philly
#Repost @animalblackbelt
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Sprawl guillotine to the rear naked choke.
#1ANIMAL #choke #nogi #bjj #balancemma #balancestudio #balancestudiosphilly #jiujitsu #selfdefense #selfdefenseclass #selfdefenceforkids #selfdefenseforwomen #philly #graciephilly #gracieacademy #graciejiujitsu #gracieblackbelt #migliarese #migliaresebrothers #fishtownphilly #fishtown_philly #fishtownmma #fishtownbjj #heliogracie #heliograciejiujitsu #mma #mixedmartialarts #philly #philadelphia #fishtown #balancestudios #teambalance
Steve D, Balance black belt, continues the long tradition of #TeamBalance leg attacks. Our philosophy: attack all joints. #leglocks #legattack #bjj #jiujitsu #nogi @grapplingweekly2 #nogimoves #jiujitsulifestyle #jiujitsueverywhere #graciejiujitsu #balancestudios #balancehq #centercity #fishtown #northeast
Move by @animalblackbelt
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One of my many Kimura traps. Enjoy and share! @armbar_city
#selfdefense #graciephilly #selfdefenseclass #selfdefenceforkids #selfdefenseforwomen #graciephilly #gracieworlds #gracieblackbelt #balancestudio #balancestudiosphilly #migliaresebrothers #migliarese #philly #phillyfit #phillymma #phillybjj #womenbjj #kidsjiujitsu #fishtownbjj #fishtownmma #fishtownphilly #fishtown_philly
A nice choke by @animalblackbelt at #BalanceHQ in #Fishtown
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Here is a choke I taught today in class.
#graciejiujitsu #gracieacademy #balancemma #balancestudio #balancestudiosphilly #philly #phillymma #phillyfit #phillybjj #migliarese #migliaresebrothers #mma #bjj #bjjlife #bjjlifestyle #fishtownbjj #fishtownmma #fishtownphilly #fishtown_philly #heliogracie #heliograciejiujitsu
Drill to win!!! Dominic (@tabita_bjj) drilled this sequence 1000x in preparation of this tough opponent. He knew that he would encounter this situation and snagged the arm bar for the finish. Drill to win! // #drilltowin #drillersarekillers #bjj @jiujitsu #fightrowin @f2wpro #graciejiujitsu #gracietournaments #showtheart #shoyoroll #finisher #armbar #submission #ebi #eddiebravo
We packed @frankfordhall with 100s of #TeamBalance members yesterday! #philly #philadelphia #phillybjj #phillyjiujitsu #phillymuaythai #jiujitsu #bjj #brazilianjiujitsu #graciejiujitsu #phillyfit #frankfordave
Master #MuayThai instructor/balance brown belt Charlie Vinch (@budo_martial_arts) shows a move in Friday night Class.
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A kick boxing counter to the rear kick I showed @balancemma click the link in our bio for a trial ! #kicboxing #mma ufc #bjjjiujitsu #philyy #teambalance #philadelphia #phillymuaythai #phillymma #phillyjiujitsu #bjjphilly #boxing #mma #ufc #muaythai
#Repost @animalblackbelt
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#Streetweek is starting next Monday at @balancemma in Fishtown on Monday, Tuesday and Wednesday at noon and Saturday in Center City. EVERYONE IS INVITED!! No experience is needed. And it's Free!!
#selfdefense #graciephilly #balancestudiosphilly #streetfights #graciejiujitsu #graciejiujitsuselfdefense #gracieblackbelt #gracieacademy #mma #migliarese #migliaresebrothers #balancemma #balancestudio #teambalance #1animal #philly #phillybjj #phillymma #phillyfit #phillyboxing #womenselfdefense #womenempowerment #kidsjiujitsu #phillytodo #fishtownbjj #fishtownmma #fishtownphilly #fishtown_philly
Follow @animalblackbelt for "behind the scenes" footage from the #Ufc contender series today and tomorrow! ///
#GracieJiuJitsu #Selfdefense review with my #BlackBelt cousin #FrankAmbrifi // #JiuJitsu can save your life! // #bjj #jiujitsulifestyle #jiujitsu4life #heliogracie #relsongracie #bjj👊 #bjjlifestyle #jiujitsustyle #philly #phillybjj #philadelphia #phillyjiujitsu #bjjphilly #oldschool #livestrong #street #safe
Every balance black belt must know their self defense! #FutureBlackbelt Art move through the #HelioGracie self defense system with @animalblackbelt #Repost @animalblackbelt
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#selfdefense is why I first walked through that door and it's what I'll use every time I leave through that door.
#selfdefensefirst #graciejiujitsu #gracieblackbelt #gracieselfdefense #graciephilly #1animal #fishtown_philly #fightersfitness #fitness #balancemma #balancefamily #balancestudios #philly #phillybjj #phillymma #phillyfit #phillyroll #mma #migliarese #myblackbeltlife #migliaresebrothers #teambalance #teachersfollowteachers #womenselfdefense #womenempowerment
#Judo falling fundamentals with Judo/JiuJitsu black belt Ruben Amaro // #bjj #jiujitsu #throws #takedowns #toss #jiujitsusavedmylife #graciejiujitsu #brazilianjiujitsu #phillyjudo #phillybjj #phillyjiujitsu #philly #philadelphia #mma #phillymma @animalblackbelt @jiujitsumatrix
Question: #MuayThai on Sundays at 10am at #BalanceHQ in #fishtown anyone???? Post below YES if you would attend // #Repost @joeskats
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#balancemma #constantinnovation #solidtradition #punch #kick #striking #balance #mma #boxing #philly #philadelphia #phillymuaythai #balancemuaythai