Alyssa Brieloff

Alyssa Brieloff I am a wellness blogger and a Conscious Content Creator, working with wellness-focused brands that a

What movement 4 months postpartum looks like 🩷🎀  Getting it in whenever I can, even if it’s just a few minutes. It helps...
02/02/2024

What movement 4 months postpartum looks like 🩷🎀 Getting it in whenever I can, even if it’s just a few minutes. It helps me feel better mentally and be stronger for SJ. My body may be different but it’s what carried this baby. It expanded to make space for new life, it’s softened for her to cuddle with. 🫶🏻

So grateful for spaces that prioritize postnatal support and moving with your babies.

Some highlight (real) moments from the week. Lately success to me is a grounded and regulated nervous system. Something ...
01/29/2024

Some highlight (real) moments from the week. Lately success to me is a grounded and regulated nervous system. Something I’m working on daily so I can nurture my baby from a calm place. So having my aura reflect that energy was reassuring. ♥️

Somewhere between sleep regressions and only wanting her mommy, we’re finding our groove. Even when the hard moments come up, I’m faced with beautiful moments that I couldn’t imagine doing without her. Some things that seem small but are significant —

My aura reading showing my grounded energy ❤️‍🔥
SJ first NYC outing to my fave place 🍵
Tarot readings that are spot on 🪽
Sunrise moments during feedings 🫶🏻
First group workout PP 🎀
Bowling the same place a year later with Stevie 🎳
Bath with my Scorpio moon water loving girl 🛁

Anyone else’s baby affected by the full moon? 🌕

Some highlight (real) moments from the week. Somewhere between sleep regressions and only wanting her mommy, we’re findi...
01/28/2024

Some highlight (real) moments from the week.
Somewhere between sleep regressions and only wanting her mommy, we’re finding our groove. Even when the hard moments come up, I’m faced with beautiful moments that I couldn’t imagine doing without her.

Some things that seems small but are significant.

My aura reading showing my grounded energy ♥️
SJ first NYC outing to my fave place 🍵
Tarot readings that are spot on 🪽
Sunrise moments during feedings 🫶🏻
First group workout PP 🎀
Bowling the same place a year later with Stevie 🎳
Bath with my Scorpio moon water loving girl 🛁

In our coffee date era 🫶🏻☕️ we love a business that’s baby friendly and run by mamas. I remember when I went to  a few y...
01/24/2024

In our coffee date era 🫶🏻☕️ we love a business that’s baby friendly and run by mamas.

I remember when I went to a few years ago and I joked it was free birth control because of the kids. So wild how the times have changed and now I can’t wait for Stevie to be able to go in their play room. 🎀 and can’t wait for the second location to open right near us.

Winter mornings 🤍🎀💫🪽cookie lattes coffee dates and angel number storytelling for my 4 month old baby girl.The new  x  co...
01/18/2024

Winter mornings 🤍🎀💫🪽cookie lattes coffee dates and angel number storytelling for my 4 month old baby girl.

The new x collaboration is everything. Available at all US locations this month only. ☕️🍪

Last bits of 2023 🪽🦋🪩💫 🌕 the space between — where time feels blurry and where it’s the end but also the beginning. Dece...
12/31/2023

Last bits of 2023 🪽🦋🪩💫 🌕 the space between — where time feels blurry and where it’s the end but also the beginning.

December is always a symbolic time of death and rebirth for me. 6 years ago this time, I was laid off and it catapulted me into my soulpreneur journey. This time last year was right before I got pregnant.

I always audit and look at my growth from the year. Whenever I can’t see what’s next, I look back and trust that everything will unfold for me. I begin to plant seeds for the year ahead with intention. The full moon in Cancer reminded us to connect with our sense of home within. To honor our emotions and feel them so we can release and start new. To illuminate where we need to love ourselves more. 🫶🏻

Slowing down and resting before I speed up.
Working on my vision while also taking space to pause. Reflecting and releasing before I welcome in new.

It’s a wonderful life 🎀💫🪽🪩✨
12/25/2023

It’s a wonderful life 🎀💫🪽🪩✨

A weekend of healing 🫶🏻 the first time since giving birth that I took a weekend to nourish myself. It also happens to be...
12/17/2023

A weekend of healing 🫶🏻 the first time since giving birth that I took a weekend to nourish myself. It also happens to be the end of my fourth trimester, which is such a bittersweet feeling. After 3 months, I’m starting to feel more like myself, while also honoring this new version of myself at the same time. I received a beautiful breathwork and sound meditation ✨ and a postnatal nourishing care lymphatic/myofascial release massage .da.vida.womens.wellness 🤍 taking these moments for myself allow me to show up with a more full cup.

Mercury RX reminders — protect your energy and allow the universe to realign you. The energy is carrying us through the ...
12/13/2023

Mercury RX reminders — protect your energy and allow the universe to realign you. The energy is carrying us through the rest of the year and is here to force us to slow down and reflect. It’s not about speeding up and forcing energy for a near year. It’s about refining and realigning.

The rest of the year can bring up a lot of triggers and shadows that are not yours. Protecting your energy during this time is key to staying aligned with your truth. It can also make us feel like we didn’t do enough. But instead of comparing your journey to someone else’s highlight, reflect on your growth and know it was enough.

Swipe for some gems to save. ✨🪽💎

Finding light in darkness 🕯️slowing down and resetting 🫶🏻 creating space for new 🪽Energy as we enter Mercury Rx and a ne...
12/11/2023

Finding light in darkness 🕯️slowing down and resetting 🫶🏻 creating space for new 🪽

Energy as we enter Mercury Rx and a new moon this
week. May you clear what no longer aligns so you can call in more of what does.

Digital holiday cards 💌🪩🪽💫🌲 creating new memories with my mini. The last pic has me melting. 🫠
12/04/2023

Digital holiday cards 💌🪩🪽💫🌲 creating new memories with my mini. The last pic has me melting. 🫠

Gratitude week and full moon blessings 🌕 Tomorrow’s full moon is illuminating our subconscious thoughts and beliefs and ...
11/27/2023

Gratitude week and full moon blessings 🌕

Tomorrow’s full moon is illuminating our subconscious thoughts and beliefs and bringing them to our conscious reality. Allowing us to reflect on what beliefs were telling ourselves that we’re ready to release.

Helping us to get clear on our dreams as we wrap up the year. How we show up internally allows our external world to reflect that. 🪽🪞🪩

Weekend things and 2 months of SJ. 🪽👑  grateful for my little fam. 🤍
11/20/2023

Weekend things and 2 months of SJ. 🪽👑 grateful for my little fam. 🤍

Post eclipse energy 💫 trust that releasing brings you into more alignment. Trust that your manifestations are on the way...
10/30/2023

Post eclipse energy 💫 trust that releasing brings you into more alignment. Trust that your manifestations are on the way. Trust that on the other side of courage and fear is where you’re meant to be.

I looked back on the last eclipse in this axis from November 2021 and honored my growth. (And when I came up with my 👼🏼 🧦 idea) I reflected on what didn’t work out and released brought me closer to my true essence. In the moment, we can’t see the rejections and loss as protection. But when we look back, we can’t imagine it any other way. Eclipses bring shifts and we don’t need to do much but to trust and let the universe do it’s thing. This surrender can be difficult and uneasy. Over the next few weeks allow what unfolds and trust it. 🫶🏻

10.29 is my bat mitzvah anniversary. I’m wearing my Hebrew name in honor and despite of antisemitism on the rise. Despit...
10/30/2023

10.29 is my bat mitzvah anniversary. I’m wearing my Hebrew name in honor and despite of antisemitism on the rise. Despite the highest killing of Jews since the holocaust. I grew up very modern in my religion, celebrating the high holidays, going to Hebrew school, Jewish classes and Shabbat in college, birth right, etc. but regardless of how religious I am, I always have been proud to be Jewish. That’s the thing about Judaism, no matter how you choose to honor it, you are accepted. You are welcomed as you are. You are part of a tribe.

My heart is broken for the world right now. I always was kind of taught that the world will always look down on us, but I’ve never truly been this scared. My heart hurts so much seeing the hate from activists and accounts I love. My heart hurts knowing that there are innocent lives suffering. My heart hurts knowing that people actually want my tribe gone. I’m not sure what happens next, but I’m praying for safety and peace for everyone. 🤍

1 month of Stevie Jade, our crown jewel 💎 this month has been everything I dreamed of and nothing that I could have imag...
10/18/2023

1 month of Stevie Jade, our crown jewel 💎 this month has been everything I dreamed of and nothing that I could have imagined. I truly feel this is my calling and something I was always meant to do. I’m proud of myself for my growth and going through each day, surrendering and following her lead. I’m so grateful for Matt and his support, I truly couldn’t do this without him as my partner. I love watching him love her.

SJ, you’ve cracked my heart wide open. You’ve brought light to even the darkest moments. You’ve already taught me so much.

The mix of emotions I have as a new mom with the turmoil of the world right now is so strange. Thinking of all the innocent babies. 🤍🕊️🙏🏻

Birth story part 2 in honor of national daughter day and her being 1 week old. 🤍 There were so many synchronicities lead...
09/26/2023

Birth story part 2 in honor of national daughter day and her being 1 week old. 🤍 There were so many synchronicities leading up to and during my birth process. Starting with seeing 222 on a cab on the way to the hospital and then arriving at 5:55. The whole day was full of intention and surrendering. It was not the birth experience I expected as I plan everything and so badly wanted a doula. But I got something even better and more special and knew that the universe truly had my back. Even when she was in distress, I turned to my inner tools and the one thing I could control, which was my energy and intention.

Birth is the most spiritual experience. Babies are choosing to enter the world and have a human experience. However and when they get here is how they’re meant to. 🤍💫🪽👼🏼

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