12/03/2023
The holidays, a season typically associated with joy, togetherness, and festive cheer, can paradoxically become a breeding ground for stress, anxiety, and even depression. The pressure to meet societal expectations, the financial strain of gift-giving, and the emotional rollercoaster of family gatherings can take a toll on our mental well-being. But amidst the holiday hustle and bustle, it's crucial to remember that our mental health is a non-negotiable....
The holidays, a season typically associated with joy, togetherness, and festive cheer, can paradoxically become a breeding ground for stress, anxiety, and even depression. The pressure to meet soci…