16/12/2025
If this didn’t need to be perfect, this is what I would say…
It’s safe for you to return to yourself…
You’re not stuck — you’re overwhelmed.
And overwhelm doesn’t need fixing; it needs safety.
You don’t need to figure everything out today.
You don’t need to rush clarity.
You don’t need to push through your body to prove anything.
Healing isn’t about becoming someone new.
It’s about stopping the habit of leaving yourself.
When things feel heavy, the work is simple:
Pause.
Breathe.
Stay.
Your body knows the pace.
Your truth doesn’t disappear because you rest.
And progress made with self-respect lasts.
We move forward one honest step at a time —
not from pressure,
but from presence.
Your presence matters, in so many ways, more than anything else…
And that includes with your inner kiddo.
The parts of you that you avoid, numb, work to fix, forget, calm, neutralize, shrink, quiet down, keep secluded, hidden, are the very parts that simple need your presence and loving witness…
What if nothing was actually wrong and the wounded parts of you simply want to be listened to…sit with…honored no matter how messy it all feels…
Sit, listen, be with yourself and you’ll realize once you sit with the pain it transforms into power…it’s just not always once & done…
Ego death…soul rebirth…rinse, repeat, transcend…
