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Betty ZUMBA

Betty ZUMBA This is a Page Dedicated to the Memory of my sister, Betty Norwood who was a Zumba Instructor Stay Fit and Enjoy Post that I from time to time make, Thank you all for your kind words and keeping her memory for fitness in your hearts..

Tyrone Norwood When people see a ZUMBA Fitness class in action, they just can’t wait to give it a try. ZUMBA Fitness features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy, effective. and totally exhilarating! There’s no other fitness class like a ZUMBA Fitness-Party. So, ditch the wo

Tyrone Norwood When people see a ZUMBA Fitness class in action, they just can’t wait to give it a try. ZUMBA Fitness features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy, effective. and totally exhilarating! There’s no other fitness class like a ZUMBA Fitness-Party. So, ditch the wo

Operating as usual

03/15/2016
AND THE WINNER IS… NOT YOU
11/04/2015
AND THE WINNER IS… NOT YOU

AND THE WINNER IS… NOT YOU

DEFINING SUCCESS IN THE WORLD OF PHYSIQUE MODELLING ISN’T AS CLEAR CUT AS WINNING AND LOSING.

How Technology Has Changed Our Workouts
11/04/2015
How Technology Has Changed Our Workouts

How Technology Has Changed Our Workouts

When getting ready for a workout, we put our leggings on one leg at a time, just like we did in the '90s. And we still listen to music, of course-but that's pretty much where the similarities end. Now

Too Much Of A Good Thing
11/04/2015
Too Much Of A Good Thing

Too Much Of A Good Thing

Endless bouts of cardio sapping your energy and hurting your performance? Use this shorter duration, high-voltage approach to keep you from running for trouble.

The Cross-Training Shoes You Need
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The Cross-Training Shoes You Need

The Cross-Training Shoes You Need

These cross-training shoes are comfortable, lightweight and durable, helping you perform your best during even the toughest of workouts.

Fighting Fit by Nicole.
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Fighting Fit by Nicole.

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Fighting Fit by Nicole is about getting you a lean, strong & fighting fit body by doing MMA (mixed martial arts - Thai Boxing, Kick - Boxing & MMA moves).

Join Angel Air Live with Special Spiritual Regression Guest Rev. Lou Mandrack
12/20/2014
Join Angel Air Live with Special Spiritual Regression Guest Rev. Lou Mandrack

Join Angel Air Live with Special Spiritual Regression Guest Rev. Lou Mandrack

Previous Guest and Healer on Angel Air TV: Rev. Lou Mandrack is a Spiritual coach that specializes in Spiritual Regression and Etherial Explorations. As author of his book, "Spirit's Coarse in Creating," he states "You have come to this book, this course, through this moment..in pursuit of expanding…

See Your Life as a Startup or Maybe a Restartup - L-evate
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See Your Life as a Startup or Maybe a Restartup - L-evate

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L-evate is dedicated to helping you elevate your life and business through global organization consulting, executive coaching, and life-building seminars. We are also devoted to elevating justice and beauty in our world through Venture Philanthropy, Social Entrepreneurism, writing and public speakin…

Shop my AVON store!
02/21/2014
Shop my AVON store!

Shop my AVON store!

Here's a sneak peak at some of the latest products available at Avon. Be sure to click "Shop My Store" to find out more.

Nutter Declares Snow Emergency
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Nutter Declares Snow Emergency

Mayor Michael Nutter declared a snow emergency for the city of Philadelphia beginning at 4 p.m. Tuesday.

Timeline Photos
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Timeline Photos

After watching, like us :)

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Lif Bux - No Direction

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Lif Bux (BuxVision) latest video shot and edited by Herricane Morales.

05/21/2012

When people see a ZUMBA Fitness class in action, they just can’t wait to give it a try. ZUMBA Fitness features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy, effective. and totally exhilarating! There’s no other fitness class like a ZUMBA Fitness-Party. So, ditch the workout and join the party!

Betty ZUMBA

MWF, 12:30 to 1:30, at Tenth Presbyterian Church, 17th & Spruce Streets. Entrance in back on Delancey St. 1701 Delancey. Cost $5.00. GET IN SHAPE, SUMMER IS RIGHT AROUND THE CORNER!!!

Zumba con Cynthia
03/29/2012
Zumba con Cynthia

Zumba con Cynthia

Contratame para tu Evento!! Charlas Educativas, Eventos deportivos, Cumplean~os, Fiestas!! Cualquier evento donde quieres que Zumba te alegre el ambiente! ZUMBA!!!La Fiesta Que Te Pone en Forma!!!

I Love Zumba
03/29/2012
I Love Zumba

I Love Zumba

Stadium, Arena & Sports Venue

Zumba Fitness
03/29/2012
Zumba Fitness

Zumba Fitness

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym.

When people see a ZUMBA Fitness class in action, they just can’t wait to give it a try. ZUMBA Fitness features exotic rh...
03/29/2012
Exercising

When people see a ZUMBA Fitness class in action, they just can’t wait to give it a try. ZUMBA Fitness features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy, effective. and totally exhilarating! There’s no other fitness class like a ZUMBA Fitness-Party. So, ditch the workout and join the party!

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals. Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life.

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1701 Delancey St
Philadelphia, PA
19103-6714

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