De La Fit Podcast

02/05/2023

08/19/2021

Always warm up and cool down.

This exercise tip will help you maintain your mobility and flexibility
and prevent injury. Take 5-10 minutes to gradually raise your heart rate
at the beginning of a workout and lower it afterward. Before strength
training, do low-intensity cardio that recruits larger muscle groups
like your legs, back, and core. Try this quick warm-up before every
exercise sesh.

Ref: shape.com

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08/18/2021

STRIVE FOR PROGRESS,

NOT PERFECTION!

💪Perfection is an often exaggerated elusive goal, motivating yourself with progress is a much more realistic and rewarding task...

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08/17/2021

☀️ Sure, it can be a pain to drag yourself out of bed for a morning workout. But according to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.

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08/15/2021

if you know someone who is living with a STD/ STI please share this.

Part 2. of our living with STI'S/ STD'S Special. Host SunMoon Bey is rejoined with special guests Author/ CEO and Founder of REAME LLC, Byrdy Lynn, along ...

08/13/2021

❌ Get Fit Don’t Quit ❌

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08/12/2021

✨Even if you've been eating healthy and exercising, it may be tough to stay on track if your partner, coworkers, or friends don't share your healthy-eating habits. What to do? If your partner loves pizza, try ordering a pie that's heavy on the veggies and light on the cheese—then supplement it with a side salad. And at work, instead of Friday baked-goods day, suggest a Friday "make it healthy" day, and swap in baked pears with cinnamon or mini fruit-and-nut muffins for brownies and blondies.

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08/11/2021

💪In Pursuit of Good Health

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08/10/2021

🏃‍♀️When you have a 5- or 10K on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep you fueled and also go down easy.

🏃‍♂️While everyone is different, "we always have good luck with a high-carbohydrate breakfast such as a small bowl of oatmeal with fruit or a couple of pieces of toast with peanut butter or cream cheese," Kastor says, who also advises eating around 200 to 250 (primarily carb) calories about 90 minutes before your warm-up for your run. And don't worry about mixing your caffeine fix on race day. "Coffee is great for athletic performances," Kastor adds because it makes you sharper and may even give you extended energy.

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08/06/2021

🍽️ Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so you can get a healthy mix of proteins, fats, and carbs.

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08/05/2021

💪

Don’t Stop

TILL YOU DROP!

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