Manavon Movement

04/16/2025

Our babymoon in Mexico was everything I needed—a breath, a reset, and a moment to fully honor this wild, beautiful transition.

As a yoga teacher, I’m always empowering others to tune in—to move with intention, breathe with awareness, and stay grounded in the present moment. Now, more than ever, I’m leaning into that same wisdom for myself.

Moving slowly. Breathing deeply. Trusting the rhythm of this little life growing within me. Surrendering to all that this new season will bring.

If you’ve walked this path before, I’d love to know—what helped you feel grounded and connected during pregnancy? Please share your heart in the comments. 💌

09/17/2024

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Send a message to learn more

08/29/2024

Outdoor Yoga Classes have ended this season but you can find me every other Tuesday at the Phoenixville Rec Center starting 9/3!🧘🏻‍♀️🙏🏼✨

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven

Indoor:
Monday 8/26 @ 6pm w/Sheila "Find Your Zen" (super chill stretch & gentle flow/restorative poses/ending w/meditation)

Tuesday 8/27 @ 6pm w/Casey "Outdoor at Kimberton Park-Amphitheater" behind Kimberton Wholefoods
Only 1 left. (all levels; all welcome-get some fresh air vibes)
(Keep in mind Casey will continue every other Tuesday 6pm after Labor Day but, indoors at the Rec Center.)

Wednesday 8/28 @ 6pm w/Sheila "Find Your Tribe"(all levels yoga fun-options to take it up a notch if desired)

Thursday 8/29 @ 9:30am w/Carolyn "Find Your Flow"(all levels-all welcome vinyasa style yoga)

Friday 8/30 @ 10am w/Monalisa "Qigong" all levels

Sign up for all classes here:https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:
Pop Up-Wednesday September 18th @ 6pm"Yoga with Puppy Love"
Come enjoy an all levels playful yoga classwhile enjoying puppy kisses. Pups provided by TLC-To Love a Canine &70% of ticket sales goes directly to this non-profit.
Sign up here:
https://www.yogawithsheilak.com/event-details/puppy-yoga-yes-please-2*****************************************

Hope to see all your beautiful faces soon!