Courage to be Curious

12/17/2024

Let your soul speak 🙏

The world we experience is actually a reflection of the relationship we have with ourselves. When we experience shame internally, we experience shame and condemnation externally. When we feel insecure and vulnerable internally, we experience ridicule, devaluation, and violations externally. And when we feel love, acceptance, and self-appreciation internally, we experience a world filled with miracles, wonder, opportunity and divine guidance.

Consider joining me for Courage to be Curious’ first international retreat where we will spend a week diving deep and exploring the brilliance within you.

BE CURIOUS
BE COURAGEOUS
BE YOU!

For more information about the DIVE DEEP Retreat, visit the website at divedeep.world or follow the link in my bio.

12/12/2024

The Holiday season is a time when we pause and bring focused attention to the practice of gratitude. Whether with family or friends or in the quiet space of your own walks, journaling practice or meditation, I hope [and suspect] you're taking time to consider that which you are most grateful for.

However, something that may not have arisen in your gratitude practice is an expression of appreciation and gratitude for the divine brilliance that resides within YOU!

Practice gratitude this Holiday season. Download my free Gratitude Journal exercise to get started: https://couragetobecurious.com/product/gratitude-journal-exercise/

11/27/2024

Retreat with us this winter! 🌴☀️

Spaces are filling up fast. Don’t miss your chance to join Lisa & Adina this February for a truly unique personal development retreat in a serene & warm international location — Roatán, Honduras.

You should attend if you:

✨Know you need a winter escape
✨Desire to forge a deeper connection within yourself
✨Seek to spend time with like-minded, spiritually oriented people
✨Wish to deepen your practice of yoga & meditation
✨Enjoy delicious wholesome food
✨Are adventurous and willing to try new things
✨Love the water and being in a beautiful natural environment

What are you waiting for? Visit the link in my bio or divedeep.world to learn more!

11/18/2024

Give the gift of Personal Development this Holiday season with my 3-Deck Package: Lead, Live, Love. They're perfect for Stocking Stuffers, Gift Exchanges, Employee Gifts, Young Adults and College Age Children, or a little gift for YOU! ✨

"Using the cards has been an awesome experience. It is like placing a microphone to your soul. Asking the questions allows your soul to speak and be heard in powerful ways." - Dana C.

Order from the Courage to be Curious store at: https://couragetobecurious.com/store/

11/05/2024

Revisiting a few of our favorite episodes of the podcast and "When Things Just Don't Make Sense" jumped to the top of our minds. What do we do when things simply don’t make sense? This might describe a lot about the world we live in right now. In this episode of Courage to be Curious with Adina Tovell, I look at the nature of COHERENCE…How it creates the world we live in. How it can help us re-create the world we live in when we grow and are ready for change. And what we can do when the world feels incoherent, and we cannot make sense of things.

Listen to the Podcast: https://podcasts.apple.com/us/podcast/when-things-dont-make-sense/id1165156199?i=1000554006673

11/04/2024

Part II: The Relationship Between Meaningful Connections and Well-Being

What Interferes With Developing And Sustaining Meaningful Relationships In Our Lives? While it is easy to point to COVID as the primary culprit for the crisis I describe in an email, the diminishment of meaningful connection began long before COVID. The COVID pandemic incurred social distancing and isolation in our communities, which made the loss of social connection acutely visible. Prior to COVID, there were four key aspects of modern living that contributed to the problem.

⚡️A shift away from small community living
⚡️Our ‘busy life’ culture
⚡️Lack of modeling
⚡️Connection imposters

Read more on the blog > https://couragetobecurious.com/the-relationship-between-meaningful-connections-and-well-being-part-ii/

When you live, lead and love with productive curiosity,clarity is only one question away.

10/23/2024

Curiosity isn’t just a skill, it’s a superpower. What will you unlock today?

10/22/2024

Part 1️⃣: The Connection Between Meaningful Relationships and Mental Well Being

What makes a connection meaningful?

When I was a teenager, perhaps like many teenagers, I believed that someone was important if I shared my most important secrets with them and they shared their secrets with me. How awful was a day that I might discover they had shared my secret with others or stopped telling me their most intimate thoughts! In my teenage experience, this is what it meant to have a ‘meaningful relationship’. **Read More on the Courage to be Curious Blog**

https://couragetobecurious.com/the-relationship-between-meaningful-connections-and-well-being-part-i/

10/17/2024

How can we find common ground with those who disagree with us? If you've asked yourself this question at any point in your life, career, or relationships you're not alone!

🔎Listen actively: Seek to understand their perspective without interrupting or judging.
🔎Identify shared values: Focus on mutual goals or principles, even if the approaches differ.
🔎Respect differences: Acknowledge disagreements while emphasizing areas of alignment to foster constructive dialogue.