Healthy Moments Radio

Healthy Moments Radio Easy doable High Blood Pressure + Diabetes tips towards a healthier you on PhillyCam Radio

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A few years ago...
My doctor said I was pre-diabetic.

...Six months later

I was told that I had high blood pressure.

I was scared (more like terrified) and I was clueless as to how to deal with this news. The good news was that immediatelyafter I was told that I was pre-diabetic, my doctor set me up with diabetic educations classes. (Yeah! my doctor is pretty awesome!!!) In a few short days I was sitting (still scared to death) in my first of many diabetic classes not knowing how my life was going to look going

I was scared (more like terrified) and I was clueless as to how to deal with this news. The good news was that immediatelyafter I was told that I was pre-diabetic, my doctor set me up with diabetic educations classes. (Yeah! my doctor is pretty awesome!!!) In a few short days I was sitting (still scared to death) in my first of many diabetic classes not knowing how my life was going to look going

Operating as usual

How to Vote
10/18/2020
How to Vote

How to Vote

Return your ballot before time runs out. Follow the instructions, and complete as possible.

Women Against Abuse
04/09/2020

Women Against Abuse

We're living in very uncertain times right now due to COVID-19. For survivors in Philadelphia, PA who are isolated at home with abusive partners, each day can feel overwhelming and scary. Your feelings are valid, and we're here to help you get through this. Visit our website for resources for safety planning and legal help: https://bit.ly/covid19resourcesforsurvivors

Salvation Army Kroc Center Philadelphia
11/07/2019

Salvation Army Kroc Center Philadelphia

It’s #NoExcusesNovember, a month dedicated to setting new goals and sticking with them. 💪👊 We invite you to share your fitness or lifestyle goals in the comments below, including how you plan to reach them, so that we can all support each other to reach our fullest potential. #noexcuses #communitysupport #workoutwednesday #teamworkmakesthedreamwork

Workouts Top Trainers Do When They Only Have 15 Minutes
07/20/2019
Workouts Top Trainers Do When They Only Have 15 Minutes

Workouts Top Trainers Do When They Only Have 15 Minutes

When people are pushed for time they may feel like getting an effective workout is impossible. Research has shown many times that intense training for a shorter period of time is more beneficial than sweating for 60 minutes on a treadmill.

Hmmm...But will I do them????
07/20/2019
These Are the 50 All-Time Best Exercises for Weight Loss

Hmmm...
But will I do them????

What is the hardest part about losing weight? Don’t Google it; this is part of the problem. People trying to lose weight are getting so much information thrown at them that they are not familiar with, and that leads to them to getting overwhelmed, Brian Mazza, a rising force in the fitness industr...

5 Tips to Balancing Binge Eating Disorder & Type 2 Diabetes
06/08/2019
5 Tips to Balancing Binge Eating Disorder & Type 2 Diabetes

5 Tips to Balancing Binge Eating Disorder & Type 2 Diabetes

Did you know there’s a strong correlation between binge eating disorder (BED) and type 2 diabetes (T2DM)? In fact, studies estimate that 12 percent of patients with T2DM also suffer from BED. Given binge eating disorder

05/11/2019
Diabetes & High Blood Pressure Tips (For a healthier you...)

Diabetes & High Blood Pressure Tips (For a healthier you...)

My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being no...

Does your workplace have a  #LGBTQ+ employee  network?
05/08/2019
Getting started as an LGBT employee network group

Does your workplace have a #LGBTQ+ employee network?

Finding your membership base Once you’ve built strong foundations for your network, the next step is to grow your membership. LGBT employee network groups are run by employees for employees. The larger your membership, the wider the impact you can have – whether directly through peer-to...

Do you wash your chicken? After this CDC warning, will you continue to wash your chicken?
05/02/2019
'Don't Wash Your Raw Chicken': CDC Warning Sparks Online Debate

Do you wash your chicken? After this CDC warning, will you continue to wash your chicken?

The Centers for Disease Control and Prevention (CDC) is getting some strong reaction on social media after advising people to not wash raw chicken. In a recent tweet, the CDC urged consumers to avoid washing...

Healthy Moments Radio's cover photo
12/18/2018

Healthy Moments Radio's cover photo

Low Cholesterol Diet
08/30/2018
Low Cholesterol Diet

Low Cholesterol Diet

Reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments.

Danger at the Salad Bar
04/10/2018
Danger at the Salad Bar

Danger at the Salad Bar

Learn how to approach the salad bar and get tips for making your own healthy salad at home.

Worth a try...
11/14/2017
5 Foods That Curb Sugar Cravings | MyFitnessPal

Worth a try...

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are ...

9 Foods to Avoid with Diabetes
10/09/2017
9 Foods to Avoid with Diabetes

9 Foods to Avoid with Diabetes

People with diabetes have high blood sugar levels because their bodies don’t make or use insulin effectively. If you are a diabetic, you should watch

Have a desire to be on the radio?  #HealthyMomentsRadio IS GROWING!!! â–ŞAnd looking for crew members, on-air talent, and ...
08/26/2017
I Need a Crew | PhillyCAM - Philadelphia Community Access Media

Have a desire to be on the radio? #HealthyMomentsRadio IS GROWING!!!

â–ŞAnd looking for crew members, on-air talent, and assistant producers.

â–ŞAre you a nutritionist, personal trainer, or healthy foodie? â–ŞHave a high blood pressure, diabetes, just need to get a healthier lifestyle coupled with a lil radio swag?

Inbox us at #HealthyMomentsRadio for more info.

So you're ready to start working on your show but something's missing. Oh, you don't have a crew. Here are some options: 1. Use PhillyCAM's FB (Facebook) Groups to connect with other members and PhillyCAM Productions2. Post a flyer on PhillyCAM's Crew Connect Bulletin Board - located near the locker...

Sanofi US Diabetes
08/03/2017

Sanofi US Diabetes

Besides regular blood sugar testing, there are 6 other important tests your doctor may consider. Find out more: http://bit.ly/2v2yt67

Are YOU going? Benefit for @WomenAgnstAbuse. I WAS one of the '1 in 3' women that experience Domestic Violence at some p...
03/16/2017

Are YOU going? Benefit for @WomenAgnstAbuse. I WAS one of the '1 in 3' women that experience Domestic Violence at some point in their lives.

The funds raised through #DishItUp, Philadelphia's premier female chef competition, support Women Against Abuse's life-saving services. Help us create safety for survivors and transform Philadelphia’s response to domestic violence. Buy your tickets to Dish It Up today: http://bit.ly/diuwaa17

Start spreading the news - #DishItUp, Philly's premier female chef competition, happens Wednesday, March 29, 2017!  bit....
02/17/2017
Dish It Up | Women Against Abuse

Start spreading the news - #DishItUp, Philly's premier female chef competition, happens Wednesday, March 29, 2017! bit.ly/2lOkds3

If you think you may be in an abusive relationship and need assistance, or if you are looking for help for a friend, please call the Philadelphia Domestic Violence Hotline at 1-866-723-3014. Expert…

#DishItUp Women Against Abuse http://bit.ly/2lNwz4t  FriendsRate DIU17 Renee Norris-Jones LesBe Real Radio DJ FoxeeCoxxy
02/16/2017
Timeout

#DishItUp Women Against Abuse http://bit.ly/2lNwz4t FriendsRate DIU17 Renee Norris-Jones LesBe Real Radio DJ FoxeeCoxxy

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Meet the chefs who will be competing in #DishItUp2017, Philadelphia's premier female chef competition & fundraiser!  bit...
02/16/2017
Dish It Up | Women Against Abuse

Meet the chefs who will be competing in #DishItUp2017, Philadelphia's premier female chef competition & fundraiser! bit.ly/2lILHDt

If you think you may be in an abusive relationship and need assistance, or if you are looking for help for a friend, please call the Philadelphia Domestic Violence Hotline at 1-866-723-3014. Expert…

All-female Chef Competitors http://bit.ly/2l6sI2n #DishItUp supporting #DomesticViolence @WomenAgnstAbuse #Food @FoxeCox...
02/16/2017
Chef Competitors | Women Against Abuse

All-female Chef Competitors http://bit.ly/2l6sI2n #DishItUp supporting #DomesticViolence @WomenAgnstAbuse #Food @FoxeCoxxy @LesBeRealRadio

If you think you may be in an abusive relationship and need assistance, or if you are looking for help for a friend, please call the Philadelphia Domestic Violence Hotline at 1-866-723-3014. Expert…

How do you know if someone is being trafficked? Learn the signs of #humantrafficking from the @polaris_project.  bit.ly/...
02/15/2017
Recognize the Signs

How do you know if someone is being trafficked? Learn the signs of #humantrafficking from the @polaris_project. bit.ly/2lOimn1

Are you or someone you know being trafficked? Is human trafficking happening in your community? Recognizing potential red flags and knowing the indicators of human trafficking is a key step in…

About the Event | Women Against Abuse http://bit.ly/2lflJa5 "#DishItUp Women Against Abuse  http://bit.ly/2kR2zGt Friend...
02/15/2017
Dish It Up | Women Against Abuse

About the Event | Women Against Abuse http://bit.ly/2lflJa5 "#DishItUp Women Against Abuse http://bit.ly/2kR2zGt FriendsRate DIU17 @ReneeNorrisJone @LesBeRealRadio @FoxeeCoxxy"

If you think you may be in an abusive relationship and need assistance, or if you are looking for help for a friend, please call the Philadelphia Domestic Violence Hotline at 1-866-723-3014. Expert…

Dish It Up @WomenAgnstAbuse #DomesticViolence Come to #DishItUp Tickets http://bit.ly/2lOiItV Friends-FamilyRate DIU17
02/15/2017

Dish It Up @WomenAgnstAbuse #DomesticViolence Come to #DishItUp Tickets http://bit.ly/2lOiItV Friends-FamilyRate DIU17

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