Kimberly E Henderson

Kimberly E Henderson Yoga + wellness experiences for vision-driven women who want peace, power, & flow—on and off the mat.

12/16/2025

6:47am. Stairstepper. 18 minutes in.
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“What the hell am I doing this for? I’m single. Nobody’s even checking for me right now. So… what am I checking for?”
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Cue the internal spiral.
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Look—I know y’all see me post these workout videos and think I’m out here feeling myself every damn day.
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PLOT TWIST: I’m not.
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Some mornings I show up to the gym and I’m THRIVING.
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Other mornings?
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I’m on the stairstepper having a full existential crisis about why I’m even doing this s**t.
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And I’m telling you this because I need you to know:
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YOU’RE NOT BY YOURSELF IN THOSE MOMENTS.
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The “what the f**k am I doing?” moments.
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The “why does this feel so hard?” moments.
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The “I look good but I don’t even SEE it yet” moments.
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I have them too.
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And it’s not always pretty. Or motivational. Or Instagram-worthy.
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But here’s the thing—
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I STILL SHOW UP. Good mood or bad mood. Feeling it or not.
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Because growth isn’t about being perfect. It’s about being PRESENT.
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So if you’re having one of those days right now—scroll through my content. The good AND the messy. Find where you relate. And know you’re not alone in this.
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And when you hit those inevitable “what the f**k” moments?
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YOU NEED TO BREATHE.
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Not just any breathing—intentional, guided breathwork that helps you ground yourself, regulate your nervous system, and keep moving instead of spiraling.
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That’s exactly why I created The Calm Body Protocol.
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For the moments when your brain is louder than your progress.
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When doubt hits harder than your workout.
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When you need to get back to center—FAST.
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Let me guide you through it. $27. Link in bio.
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Because you’re allowed to have the moment.
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Just don’t stay there.

12/12/2025

Day 12: There’s a difference between numbing and nurturing.

And if we’re being honest? Most of us have been numbing and calling it self-care.

Right now, I’m teetering between the two. Some days I nurture. Some days I numb. And you know what? That’s okay.

The point isn’t perfection.

→ The point is AWARENESS.

Where are you right now in this moment? Nurturing or numbing? Maybe a little of both?

✨ Honor wherever you are. No judgment. Just truth.

This week, we’re choosing nurturing more often than we’re choosing numbing.

→ That’s the work.

What’s one thing you’re letting go of that’s been numbing you? Or what’s one way you’re choosing to nurture instead?



Join the Mind, Body, Spirit Challenge: http://www.hwbmindbodyspirit.com (link in bio)

12/12/2025

Day 12: Spirit

There’s a difference between numbing and nurturing.

And if we’re being honest? Most of us have been numbing and calling it self-care.

Right now, I’m teetering between the two. Some days I nurture. Some days I numb. And you know what?

That’s okay.

The point isn’t perfection. The point is AWARENESS.

Where are you right now in this moment? Nurturing or numbing? Maybe a little of both?
Honor wherever you are. No judgment. Just truth.

This week, we’re choosing nurturing more often than we’re choosing numbing. That’s the work.

What’s one thing you’re letting go of that’s been numbing you? Or what’s one way you’re choosing to nurture instead?



Join the Mind, Body, Spirit Challenge: http://www.hwbmindbodyspirit.com

12/06/2025

Most folks think confidence is a vibe you wake up with… but baby, mine was earned one uncomfortable truth at a time.

A young man asked me what people don’t take time to notice about me… and the real answer is this:
𝐌𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
𝐌𝐲 𝐩𝐞𝐚𝐜𝐞 𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞.
𝐌𝐞 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐚𝐬 𝐦𝐞 𝐢𝐬 𝐚 𝐦𝐮𝐬𝐜𝐥𝐞 𝐈 𝐛𝐮𝐢𝐥𝐝 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.

For years I made myself small, soft, agreeable just to get my needs met.

Now?
I ask for what I want.

And if you can’t give it to me, I don’t beg… I redirect.

Sharing this because somebody out there is judging their chapter one against my chapter thirty-something… and sis, nothing about this comes easy.

This version of me?
She’s created with intention every single day.
If this lands for you, sit with the real question behind it…
𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐘𝐎𝐔 𝐢𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐧𝐨𝐭 𝐩𝐫𝐚𝐢𝐬𝐞?
Drop it in the comments so we can grow together.

12/06/2025

Stop shrinking just because people think you’re too much.

Got a message today from a coworker that stopped me in my tracks.

She’s going through one of the hardest seasons of her life right now.

And she said my energy—just me showing up as myself—made her smile.(I use em dashes. Not AI)

Not because I fixed anything. Not because I had the answers.

Because I didn’t mute myself to make other people comfortable.

Here’s what burnout actually looks like for us:
We don’t get to “step back and take a break.”
We burn out AND still show up to work.
We take care of business while we’re breaking.

That’s why I teach what I teach.
Not so you can push through harder.

So you can regulate your nervous system in real time—while you’re still showing up, still working, still being “too much” for people who can’t handle your light.
You don’t need permission to be yourself.

You need tools to stay yourself without breaking.

If you’re tired of shrinking, muting, or apologizing for your energy— The Calm Body Protocol is 8 breathwork practices designed for women like us.

The ones who don’t get to “rest” but still need relief.
Link in bio. $27.

Because your nervous system deserves support even when life doesn’t slow down.

Life is lifey. But we’re gonna be okay. 🖤

BlackWomenAtWork NervousSystemSupport YouAreEnough CalmBodyProtocol thekimberlyhenderson HighEnergyWomen AuthenticityMatters HealingWhileWorking

12/04/2025

“Choosing alignment won’t always feel good—but staying misaligned will cost you everything.”

I had to dig DEEP to find this video.

I’m talking scrolling through old footage, searching everywhere because I knew it was the perfect example of what Speaking Life actually looks like in real time.
No filters.

No script. Just me, standing in front of a mirror, speaking truth over myself when I needed it most:
“I’m not shrinking for peace. I am stretching for the woman I am becoming.”

I said it over and over again. Not because it felt good. But because it was TRUE.

This was before I even knew I’d be co-leading this challenge. Before I created the Mirror Her Mantra.

This was just me.,.raw, real, doing the work when no one was watching.

And THAT’S what speaking life is

It’s not lying to yourself with fake affirmations. It’s looking yourself in the eye and declaring the truth of who you’re becoming—even when it’s uncomfortable.

It’s giving yourself grace while you manifest. It’s speaking over your spirit with intention. It’s knowing you have everything you need to get to the next level.

So today, I want you to look in the mirror and speak TRUTH:

Not what sounds good. What IS good.
Not what feels easy. What feels ALIGNED.
You have everything you need. Now act like it.

👉 Register for the full Mind, Body, Spirit Challenge: www.hwbmindbodyspirit.com (or link in bio)

I love you to life. See you in the next one. ❤️

You’re the problem. And the solution.Let that sit for a second.The reason nothing’s changing? It’s not your circumstance...
12/03/2025

You’re the problem. And the solution.

Let that sit for a second.

The reason nothing’s changing? It’s not your circumstances. It’s not your past. It’s not even your lack of resources.

It’s the way you talk to yourself.

Tonight at 6:30 PM MST, we’re going LIVE inside the Skool community to break down Week 1 of Speaking Life—and I’m not holding back.

This isn’t about affirmations that make you feel good for 5 minutes. This is about transforming the internal dialogue that’s either building you up or tearing you down.

If you’re tired of being your own worst enemy, it’s time to show up.

👉 Join us inside Skool: https://www.skool.com/live/Fx4t2Wp9rMq

👉 Register: www.hwbmindbodyspirit.com (or link in bio)
See you at 6:30 PM MST. Don’t miss this.

InnerHealing Transformation RealTalk

You’re the problem. And the solution.Let that sit for a second.The reason nothing’s changing? It’s not your circumstance...
12/03/2025

You’re the problem. And the solution.

Let that sit for a second.
The reason nothing’s changing? It’s not your circumstances. It’s not your past. It’s not even your lack of resources.

It’s the way you talk to yourself.

Tonight at 6:30 PM MST, I’m going LIVE inside the Skool community to break down Week 1 of Speaking Life—and I’m not holding back.

This isn’t about affirmations that make you feel good for 5 minutes. This is about transforming the internal dialogue that’s either building you up or tearing you down.

If you’re tired of being your own worst enemy, it’s time to show up.

👉 Join us inside Skool community!
👉 Register: www.hwbmindbodyspirit.com (or link in bio)
See you at 6:30 PM MST. Don’t miss this.

InnerHealing Transformation RealTalk

Day 2: Mindset Speaking to your spirit isn’t optional—it’s everything.It’s the difference between existing and actually...
12/02/2025



Day 2: Mindset

Speaking to your spirit isn’t optional—it’s everything.

It’s the difference between existing and actually being ALIVE. Between autopilot and intention. Between burnout and breakthrough.

Day 2 of the Mind, Body, Spirit Challenge. This is where real transformation starts.

Register here: http://www.hwbmindbodyspirit.com

12/01/2025

If you do 3 out of 5 of these, you might be your own biggest obstacle.

In this short, I'm breaking down the subtle ways we block ourselves without even realizing it—from the way we talk to ourselves to what we consume daily.

Haven't registered for the full Mind, Body, Spirit Challenge yet? Join us: http://www.hwbmindbodyspirit.com

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Phoenix, AZ

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http://www.hwbmindbodyspirit.com/

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