Kimberly E Henderson

10/24/2025

So, here’s the real deal: My weight loss journey and my wellness path is what’s resonated with so many of you. And trust me, I get it. We’re all out here juggling life, work, and trying to feel at home in our bodies. That’s why I’m pivoting a bit and inviting you along on the journey.

If you’ve ever felt like you’re just collecting “digital notes” but not really seeing the changes, let’s switch that up. My “I Can Do This” Journal is your space to track, reflect, and get that little spark of motivation each day. And right now, you can grab the current edition before the new one drops, think of it as your personal guide to a more mindful, intentional journey.

✨ Ready to dive in? Hit the link in my bio or DM me “MFJ” and I’ll send the journal link straight to you. Let’s make those small daily steps something you can actually see and feel, together.

10/23/2025

My dreams have been so vivid lately that I remember them.

10/23/2025

I looked good… but I didn’t feel good.

And I know I’m not the only one who’s been there… pushing through when your body’s quietly saying, “Sis, slow down.”

You don’t have to keep performing your peace.
It’s time to actually feel it.

Join me for the Breathe Sis™ Masterclass —
🗓️ November 12, 2025
⏰ 6PM MST / 8PM EST

We’re resetting from the inside out.
Because looking good means nothing if your body’s begging for rest.

💨 DM “BREATHE” or hit the link in bio to claim your spot — before you push yourself one more week too far.

10/21/2025

Been using my voice heavy lately—woke up hoarse but proud.
When you start speaking up, God moves things.

10/19/2025

10/18/2025

✨This Season’s Focus: Rest. Recuperation. Restart.✨

I’m in my slow-it-down era — not because I’m quitting, but because I’m honoring what’s shifting.

🧘🏾‍♀️ Rest — I’m stepping back from what’s no longer serving me. Silence is still movement.
💫 Recuperation — I’m allowing myself to recover from what I thought I lost, and realizing most of it was divine redirection.
⚙️ Restart — Not from scratch, but from experience. I’m rebuilding my rhythm, aligning my business and finances, and giving myself permission to pace my progress.

Because healing isn’t a destination — it’s a daily decision.
And this season, I’m choosing to heal while I build.

10/15/2025

I got over 100 reactions on my posts last week! Thanks everyone for your support! 🎉

10/09/2025

39 came in with a bang. ✨

Strength training with —glutes smoked (no pun intended) and I loved it.

Beignets at —listen… nothing compares. Babyyy, that bite touched my soul.

Whiskey + dinner with the Pham at —the jerk pork belly was buttery, sweet + spicy perfection. Thank you, friends.

Live jazz at —they serenaded your girl.

A long, gorgeous French Quarter tour with the Pham—exquisite. I already booked my ticket back.

Reminder to self: I’m good enough. The things I call “problems”…nobody’s trippin. Here’s to 39—soft, strong, and fully me. 💛

10/08/2025

You’re not lazy. You’re not crazy. You’re not ungrateful.
You’re just over capacity—and nobody ever taught you how to come home to your breath.

🧘🏾‍♀️ Breathe, Sis.™ is an urgent nervous system reset for women who are doing everything “right”… and still don’t feel safe inside themselves.

This is where your healing becomes real. In your body. In your breath. In your being.

💨 3 breath techniques.
🧠 Nervous system clarity.
💻 60-minute online experience.
🎁 Free Vision Reset for the first 3 women.

👇🏾 Move now:
🔗 Tap the link in bio
💬 Or DM BREATHE

Peace isn’t optional anymore.
It’s the missing piece.

10/07/2025

I’m turning 39 tomorrow, and I’m still learning that beauty is allowed to matter to me.

Not because I need to be chosen. Not because I’m trying to prove anything. But because I like how I feel when I see myself and smile.

Growing up, I was taught to value being smart, educated, responsible—but never sensual, never sexy, never soft. Beauty wasn’t something we led with. It definitely wasn’t something we were taught to own.

But now? This 38-year-old baddie (who’s about to be 39 😏) is unlearning that.
And the truth is: I get to show up regular, bonnet and all—and still be beautiful.
And I get to prioritize my beauty without guilt. Without explanation.

So here I am. Unfiltered. Evolving. Owning it.
✨ Every version of me is worthy.
And that’s the kind of woman I’m becoming.