Dr. Kevin Wall

07/11/2025

What if the most powerful mental health boost isn’t in a pill… but in a plunge?

Dr. Kevin Wall sits down with Jason Law, co-founder of Mental Health Center of America, to break down the real science behind cold plunging—and why it’s helping first responders, trauma survivors, and everyday patients find clarity, calm, and healing.

🔥 This episode is packed with insight on dopamine, stress resilience, and the mind-body connection you didn’t know you needed.

🎥 Watch now on YouTube: https://www.youtube.com/watch?v=eWqnZOYx2j0

What if the miracle you’ve been looking for isn’t in a bottle—but in a tub of ice-cold water?Dr. Kevin Wall is joined by Jason Law, co-founder and CEO of Men...

07/10/2025

Ever heard of a treatment that improves inflammation, boosts mood, builds mental resilience—and is totally free? Dr. Kevin Wall is joined by Jason Law, CEO of Mental Health Center of America, to break down the incredible power of cold plunging. 💧

Listen now: https://lnk.to/UHC_24

07/04/2025

🍞 Feeling bloated, foggy, or just off after eating bread or pasta? It might be more than just a full stomach.

In this episode of The Unplugged Healthcast, Dr. Kevin Wall sits down with Michelle and Dr. Josh Bock to unpack the truth about gluten, what it is, how it's changed, and why even “healthy” people might feel better without it.

🎧 Listen here:

07/03/2025

New episode! Dr. Kevin Wall sits down with Michelle and Dr. Josh Bock to unpack the truth about gluten, gut health, and why going gluten-free might change everything—even if you’re not celiac.
🔗 Listen now: https://lnk.to/UHC_23

06/26/2025

Your thoughts might be rewiring your DNA—and it’s time to take control.
Dr. Kevin Wall explains how chronic stress, media, and toxic relationships can flip the switch on your genetics, triggering disease through a process called epigenetics. But the good news? You can reverse it.
🎙️ Subscribe, share, and leave a review to help others find this life-changing content.
🔗 Listen now: https://lnk.to/UHC_22

06/26/2025

What if your thoughts, relationships, and daily habits were altering your DNA—without you even realizing it?

In this powerful solo episode, Dr. Kevin Wall dives deep into the science of epigenetics and the cell danger response (CDR) to reveal how chronic stress and emotional trauma can actually reprogram your genetic expression. Drawing from 36 years of clinical experience, Dr. Wall breaks down why your environment—mental and physical—matters more than ever for your long-term health.

He also shares five practical ways to reverse negative epigenetic changes, avoid chronic illness, and reclaim the health journey you were designed for. From adrenal and mitochondrial repair to rewiring your morning routine, this episode offers hope, science, and a clear path forward.

Guest Bio:
Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.

Resources:
BJ Neblett quote: “We are the sum total of our experiences…”
Philippians 4:8 – on mental focus and positivity
Supplements for adrenal and mitochondrial support:
Ashwagandha, Rhodiola, pantothenic acid
Licorice root, adaptogens
NAD+, methylene blue, infrared saunas
Supplement brands referenced: Pure Encapsulations

Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

06/24/2025

If your body doesn’t get enough protein, it will search it out and pull it from muscles within your system. Meaning you will lose muscle mass and strength so your body gets enough protein to survive.

06/19/2025

Tight, knotted muscles that won’t let up? There’s a reason. Dr. Wall is joined by chiropractic experts Dr. Jace Nybo and Dr. Addison Knudsen to uncover the real reasons your body stays tense—even after stretching and massages. Learn how your nerves, joints, and posture all work together to either cause pain… or unlock freedom.

Tune in now and get off the muscle-relaxer merry-go-round: https://lnk.to/UHC_21

06/19/2025

Why do your muscles keep getting tight no matter how much you stretch, massage, or rest? In this powerful episode, Dr. Kevin Wall is joined by chiropractic physicians and hosts of The Functional Code Podcast, Dr. Jace Nybo and Dr. Addison Knudsen, to break down the real root causes behind chronic muscle tension and spasms.

They explain why posture, joint stability, and nerve function—not just muscle strength—are key to lifelong mobility. Learn the top reasons your body stays knotted up, the best starting points for building muscle without a gym, and how protein, digestion, and even peptides play into your muscle and metabolic health. Plus, hear the most practical steps you can take today to get stronger, move better, and finally feel free in your body.

Guest Bios:
Dr. Jace Nybo
Dr. Nybo is a clinic director at AFC Physical Medicine & Chiropractic in East Mesa, Arizona, and co-host of The Functional Code Podcast. He specializes in functional rehabilitation, neuromuscular training, and developing practical protocols for long-term mobility and performance. Dr. Nybo’s clinical expertise helps patients reconnect brain-to-body function through intentional movement and targeted therapies.

Dr. Addison Knudsen
Dr. Knudsen leads the AFC Physical Medicine center in Uptown Phoenix and is co-host of The Functional Code Podcast. With a passion for optimizing strength, hormone balance, and longevity, he educates patients on muscle function, metabolism, and evidence-based supplementation. His work bridges research with real-world application, helping patients find lasting relief and performance gains.

Resources:
YouTube: https://www.youtube.com/
Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf
Apple Podcast: https://podcasts.apple.com/nz/podcast/the-functional-code-podcast/id1754585557
Instagram: https://www.instagram.com/thefunctionalcode/
TikTok: https://www.tiktok.com/
🧬 Nutritional support:
Digestive enzyme: Protease
Supplements: Creatine, Vitamin D/K2, Fish oil, Protein powders
Peptide therapy: Must consult a physician and get lab work before usage

Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

06/12/2025

Tired, wired, and running on caffeine?
Your body can’t heal without sleep, and sleep meds aren’t the answer. Dr. Kevin Wall sits down with Lauri Ledley, founder of Valley Sleep Center, to talk about why sleep is the foundation for healing and how to finally fix it naturally!
Listen now and start restoring your health one night at a time: https://lnk.to/UHC_20

06/12/2025

Are you sleeping like a baby? Up every couple hours crying and needing your diaper changed? Check out the latest podcast and get a good night. Sleep finally.

https://www.facebook.com/share/v/1AoDYRqqrY/?mibextid=wwXIfr

06/12/2025

Still tired after 8 hours of sleep? It’s not just aging or stress—it’s a sleep problem!

In this episode, Dr. Kevin Wall sits down with Lauri Ledley, sleep expert and founder of Valley Sleep Center, to expose why sleep might be the root cause behind your weight gain, brain fog, and burnout.

They cover:
Why meds like Xanax don’t fix sleep—they block it
The sneaky signs of sleep apnea (even in kids!)
How inflammation, neck pain, and snoring are all connected
Natural fixes that actually work—from breathing to body position
Sleep is where healing starts. If you’re not getting it right, nothing else works.

Guest Bio:
Lauri Ledley is the founder and president of Valley Sleep Center, home to nine sleep clinics across Arizona. A clinical sleep educator and registered polysomnographic technologist (RPSGT), Lauri has been in the respiratory and sleep field for over 30 years. Her journey includes surviving cancer twice, pioneering accessible in-home sleep diagnostics, and championing non-pharmaceutical approaches to sleep health. She’s passionate about helping people regain their vitality through restorative, high-quality sleep.

Resources:
Lauri Leadley, CCSH, RPSGT
President|Clinical Sleep Educator| Sleep Coach
ValleySleepCenter.com
News, articles links: https://linktr.ee/valleysleepcenter
As seen on Fox News, AZFamily, Sonoran Living and quoted in Better Homes &
Gardens, Forbes, LiveStrong and more!
Facebook: https://www.facebook.com/ValleySleepCenter/
Instagram: https://www.instagram.com/valleysleepcenter
YouTube: https://www.youtube.com//shorts
Lauri’s Instagram: https://www.instagram.com/laurilynn
Gateway Community College Sleep Technology Program (for those interested in sleep tech training): https://www.gatewaycc.edu/

Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.