Carolyn Wellington Health & Wellness

Carolyn Wellington Health & Wellness UK Award-winning Life Coach, Women's Health & Menopause Coaching Specialist, based in Phoenix, AZ Helping to Increase motivation, confidence and enjoy midlife

Supporting women to manage their menopause symptoms, health, wellbeing, relationships.

In menopause, comfort is my superpower 💪
12/10/2025

In menopause, comfort is my superpower 💪

If menopause has you questioning everything… that’s okay.At 65, I’ve learned that is how you grow into a stronger, more ...
12/09/2025

If menopause has you questioning everything… that’s okay.

At 65, I’ve learned that is how you grow into a stronger, more authentic you. 💪💕

Sunday is church day! Our day of worship reminded us that marriage is about showing up for each other…especially in seas...
12/08/2025

Sunday is church day! Our day of worship reminded us that marriage is about showing up for each other…especially in seasons like menopause, where understanding makes all the difference.

Support and understanding is the centre of everything; the key to helping you through the stages of midlife. ladies, find your centre 💛

At 65, everything changed 💪❤️
12/07/2025

At 65, everything changed 💪❤️

During menopause, dropping estrogen levels can reduce how well your body absorbs calcium… the mineral that keeps your bo...
12/05/2025

During menopause, dropping estrogen levels can reduce how well your body absorbs calcium… the mineral that keeps your bones strong.

Over time, this can make bones thinner and weaker, increasing the risk of osteoporosis.

But the good news? You can take steps to protect your bones 💛

Another day in the gym working on becoming the woman who thrives through menopause, not just survives it 💪
12/04/2025

Another day in the gym working on becoming the woman who thrives through menopause, not just survives it 💪

A hot flash is a moment…not your whole story. Breathe through it, beautiful. 💕
12/02/2025

A hot flash is a moment…not your whole story. Breathe through it, beautiful. 💕

Monday morning menopause tips! Take care of number one…YOU 🩷
12/01/2025

Monday morning menopause tips! Take care of number one…YOU 🩷

Menopause is like a mature palm tree 🌴 strong, steady and standing tall through every season.Here’s to embracing this st...
11/30/2025

Menopause is like a mature palm tree 🌴 strong, steady and standing tall through every season.

Here’s to embracing this stage with confidence and calm.

Menopause is meant to be taken slow and steady. Yes, the journey can be beautiful but challenging. One thing I’ve learne...
11/29/2025

Menopause is meant to be taken slow and steady. Yes, the journey can be beautiful but challenging. One thing I’ve learned is that life truly becomes easier, lighter and more enjoyable when we allow ourselves to accept, adapt and embrace the new opportunities this chapter brings.

Life in my 60s is a blessing… and a complete reset! If you’re navigating this season too, you’re not alone…let’s walk it together.

This Thanksgiving, I’m grateful for strength, growth, and every woman embracing her menopause journey.If you’re walking ...
11/28/2025

This Thanksgiving, I’m grateful for strength, growth, and every woman embracing her menopause journey.
If you’re walking this path too, you’re not alone. 💛

Follow for daily support & gentle guidance.

Address

Phoenix, AZ

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm

Telephone

+447508079766

Website

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