Ebb & Flow

09/08/2025

New episode alert!! On this episode of Ebb and Flow, we talk about pride and how it can come before the fall. We also discuss how pride can be a beneficial aspect when confronted from the right perspective and how it can be an aid to a healthy self-reflection.

https://youtu.be/6nZ9JNGBais?si=dd_mWXdmsdjxrOGf

Listen on Spotify here: https://open.spotify.com/episode/22jApgJgdqz5Z58m9jiG5m?si=60l4BTFsR5WwOgkQMB94pw

Ebb and Flow · Episode

09/01/2025

In this episode we talk about boundaries and what need to be set and how to set them. We also speak on what to expect when setting boundaries and how “stone walling” can hurt a relationship. Please like and subscribe if you want to hear more topics like this. Go ahead and click play and enjoy the podcast.

Ebb and Flow · Episode

08/18/2025

Hello Ebb and Flow family, we just wanted to provide you with some quick updates regarding our new venture!

We have been earnestly toying on a day as to when we would release a new episode every week; and we finally have come to a decision as to what day and time that will be. So, every Monday at 8:00 AM EST, we will be releasing brand-new episodes of Ebb and Flow on the following platforms: Spotify and YouTube (Apple Music is TBD).

While we have finally come to that decision, we did not release a new episode and will not release a new one this week. We needed to take some time to do some restructuring for our webpage and channel as to how we can be whole versions of ourselves and not spread ourselves too thin.

We are so excited to bring you all the content that we are creating as this podcast has been in the works for years, and we are still working out the kinks and restructuring as time goes along. But we are eager for you to come along on this journey with us, and we thank you for all of the love and support thus far. We will continue to update you as time follows.

In the meantime, you can watch or listen to the following episodes via the following platforms listed below:

▪️Spotify: https://open.spotify.com/show/7dJrRUvlhpuqIDyhlxbhiV?si=75e85b22b5a3426b
▪️YouTube: youtube.com/%40justebbandflowww

Many blessings to you all and stay tuned for next week’s episode!

With Love Always,
The Lowerys 🤍

08/11/2025

Hello Ebb and Flow family, we are back with yet another episode.

In this episode, we are discussing traumas and triggers and the impact that it can cause individually as well as set the trajectory of the foundation in a relationship.

If you missed the other two episodes, you can catch up by visiting Spotify and/or YouTube by clicking on the links in our bio.

We hope you enjoy this episode; and as always, make sure you follow our page to stay tuned for more updates, and tune in and subscribe to our Spotify and YouTube channel.

Much love to you all!

08/03/2025

Hello Ebb and Flow followers, we are back with another episode: Part two of relationships 101, where we continue on the conversation about the foundational principles of getting into a healthy relationship.

If you missed our first episode, you can watch it by visiting our Spotify page or YouTube channel, which the links are both posted in our bio.

We hope you enjoy this episode as much as we enjoyed recording it, and make sure you stay tuned for more episodes by clicking the follow and subscribe buttons on our platforms.

Much blessings to you all!

Welcome to Ebb and Flow, where we discuss the realities of life when it comes to relationships.In this episode, we will continue on the discussion of laying ...

07/27/2025

Welcome everyone to our new page, Ebb and Flow, where we talk about relationship advice. Whether you are in a relationship, looking to get into a relationship, extensively dating, or married, we are using our personal experiences to assist you in being the best you you can be relationally.

Our very first podcast episode just dropped today at 11:00 AM EST (8:00 AM PST) and it is titled Relationships 101, where we talk about the basics when it comes to being intentional in dating.

We will be dropping new videos every week, and we will announce mid-week when the next video will drop. You can find us on Spotify and YouTube, links are provided below:

- Spotify: https://open.spotify.com/show/7dJrRUvlhpuqIDyhlxbhiV
- YouTube: https://www.youtube.com/

Stay tuned as we intend to bring you all great topics and content. Have a blessed Sunday, everyone, and welcome to our page!