03/17/2025
Grok AI designed our dinner...
I'm experimenting with > Intermittent Fasting < and...
The > Eat Right For Your Type < protocol (blood type based diet)
My "cortisol belly" is just hangin on for dear life. Not changing anything drastic, I've seen some success with following blood type guidelines, now adding in some I.F. daily, 20 off 4 on.
Deciding what to eat and making a recipe can take me hours, which I need for other things. AI did it in 5 min. It's taking me longer to write this post than to design the meal.
I prompted it to design a meal for a family of 4 that is affordable, a fit for both o and a blood type, and that follows a European flair (I've been there more than I can count on one hand, I like the food)
After a couple of adjustments, here is what it gave me...
>>Baked Coho Salmon with Roasted Green Beans and Onions
Ingredients (Serves 4: 2 Adults, 2 Kids)
Shared:
600g farm-raised coho salmon fillets (4 x 150g)
800g green beans
2 medium onions (~600g)
4 tbsp olive oil
1 lemon (juice + zest)
1 tsp sea salt
2 tsp fresh dill (or 1 tsp dried)
A+ Addition (2 servings):
60g ground buckwheat
120ml water
Pinch of sea salt
1 tsp garlic powder
1 tsp lemon zest (from shared lemon)
2 tsp olive oil (for cooking)
O- Addition (2 servings):
4 tbsp ground flaxseeds (~40g)
80ml water
Pinch of sea salt
Optional: 2 tsp olive oil (for cooking)
Instructions
Fish & Veggies:
Preheat oven to 400°F (200°C). Line a large baking sheet (or two) with parchment.
Trim green beans, slice onions into wedges. Toss with 2 tbsp olive oil, 1/2 tsp salt, and 1 tsp dill. Spread across half the sheet(s).
Place coho salmon fillets (skin-side down) on the other half, drizzle with 2 tbsp olive oil, lemon juice, remaining salt, and dill. Roast for 15–20 minutes (check at 15 min, 145°F/63°C internal temp).
A+ Buckwheat Flatbreads (2 small):
Mix 60g ground buckwheat, 120ml water, salt, garlic powder, and lemon zest into a batter (split into 2 portions).
Heat a skillet with 1 tsp olive oil per flatbread, cook each 2–3 min/side until golden.
O- Flaxseed Flatbreads (2 small):
Mix 4 tbsp ground flaxseeds with 80ml water and salt—let sit 5 min (split into 2 portions).
Heat skillet (1 tsp olive oil per flatbread if desired), cook each 3–4 min/side until firm.
Serve:
A+ Plates (1 adult, 1 child): 150g coho salmon, 200g green beans/onions, 1 buckwheat flatbread each.
O- Plates (1 adult, 1 child): 150g coho salmon, 200g green beans/onions, 1 flaxseed flatbread each.
Enjoy!
