Team Press For The Prize - All Things Running and Wellness

09/05/2026

09/03/2026

Blessed 5K run this morning!

3.01 Miles 12’34” pace

“Whatever the mind can conceive and believe, it can achieve” - W. Clement Stone

God is good!

09/03/2026

GREAT H.I.I.T workout this morning!

Calf Raises - 4x25
Push Ups - 4x25
Jump Rope - 4x25
Ab Crunches - 4x25 with 25lb. Dumbbell
Side Lunge Thrusters - 4 x10 w/25lb. Dumbbell
Standing Overhead Press - 4x10 w/50lb. Dumbbells

09/01/2026

Awesome 5K run this morning!

12’30” pace. 3.01 miles.

Keep competing!

Fight to the finish!

08/31/2026

Great 5K morning run! 3.01 miles. 11’50” pace. Pace is slow. But I’m getting to where I want to be! One step at a time!

“Definiteness of purpose is the starting point of all achievement!”

- W. Clement Stone

08/04/2026

Rules for the Race

Season 4

Next episode done!

07/23/2026

Mr. Watson’s Tuesday Workout 🏋️‍♀️:

2.05 Treadmill Run - 14:38 Pace

SkiERG - 2 minutes

Dumbbell Split Squat (3x10@40lbs)
Dumbbell Romainian Deadlift (3x10@40lbs)
Dumbbell Bench Press (3x10@60lbs)

07/20/2026

3.0 Mile Treadmill Run - 16:56 Pace

216 Calories

Front-Foot Elevated Dumbbell Split Squat

Pushup

Dumbbell Romanian Deadlift

Dumbbell Incline Press

06/30/2026

Great HEAT ADVISORY 5k today!

“Don’t give up on the impossible before you try it!”