Melinda Stupar Fedoris MSEd NBCC LPC Consultant

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Melinda Stupar Fedoris MSEd NBCC LPC Consultant I work from a collaborative framework to foster one's growth as a professional through exploration a

02/05/2025
23/03/2025

You are loved.

01/09/2024

One of the key characteristics of those of us who have had adverse experiences in childhood is a tendency to be at times extremely negative towards ourselves. It feels normal and reasonable to berate ourselves for all our difficulties, all our challenges, all our responses to trauma. So being triggered by traumatic reminders wasn't for me just about the event that I was remembering; sometimes the worse impact was the way I treated myself even for being triggered in the first place. Needless to say, learning self-compassion was a critical step towards healing.

Find out more in my podcast episode where I discuss how we learn to tolerate not just negative feelings, but positive ones too: https://www.carolynspring.com/podcast/learning-to-tolerate-positive-emotions

Or watch on YouTube:

https://youtu.be/VjBu1y2rphw

07/05/2023

When we experience trauma, we may find it more challenging to engage with the world. When we can work toward understanding our experiences, we may gain the capacity to find ways to heal by making a positive impact on the lives of others. In which ways have you been able to create healing through leadership? In what ways have you noticed a positive change following your pain? 🌞⁠
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What is the purpose of clinical supervision and consultation? I follow these principles along with a strong ethical and ...
18/04/2023

What is the purpose of clinical supervision and consultation? I follow these principles along with a strong ethical and clinical foundation.

April is Counseling Awareness Month!
18/04/2023

April is Counseling Awareness Month!

18/03/2023

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