FROST Bites Podcast

FROST Bites Podcast FROST BITES: Breaking the Ice with Kelly Frost – your weekly destination for inspiration!

11/13/2025

National Kindness Day...just do it!

11/11/2025

Today we pause to recognize our Veterans, the real life heroes whose stories deserve to be told, remembered, and celebrated.

At FROST Bites, we have had the privilege of sharing stories that inspire, challenge, and move us. None compare to those of the brave men and women who have worn the uniform.

Thank you for your courage, your sacrifice, and your service.

Double, double, mic check and trouble.  Our studio may be haunted by ideas that refuse to stay quiet... and we’re okay w...
10/31/2025

Double, double, mic check and trouble. Our studio may be haunted by ideas that refuse to stay quiet... and we’re okay with that.

Stay tuned for some spellbinding new episodes dropping soon at https://frostbitespodcast.com/

We have been holding on to this news for far too long.Last summer, life threw us a curveball with a fall that left us fe...
10/23/2025

We have been holding on to this news for far too long.

Last summer, life threw us a curveball with a fall that left us feeling a little less than ourselves. The recovery has not been easy. Speech, ringing ears, vision issues, migraines… they have been real and they have been tough. Finding my voice again has been one of the hardest parts, especially when others tried to fill the silence for me. But here’s the thing, no one gets to tell my story but me.

FROST Bites is coming back.

We are stepping back into the studio and bringing everything we’ve learned with us. We are starting to film shorts and setting the stage for full episodes that will be bolder and better than ever. We already have incredible guests lined up, and we are ready to open the door to more voices, guests, co hosts, and sponsors who believe in real conversations and authentic stories.

To those who already sat in our studio and shared their story, thank you. Your episodes will be among the first to launch when we return.

And then, almost like perfect timing, a Facebook memory popped up from last year. YASU's Wig Out and our Co-Host Stephanie Samolovitch, and Guest Jenna Bosi with 412FosterProject. It reminded us of all the years we have quietly shown up. Not for credit. Not for applause. But because it was the right thing to do. Showing up behind the scenes with cars full of items for kids who needed them. Supporting people and causes we believed in. Giving, even when no one was looking.

This is more than a comeback. It is a reminder that even when life tries to silence you, you can always rise, rebuild, and speak louder than ever before. And this time, we will be doing it on our own terms.

https://frostbitespodcast.com/ Do you have a favorite episode so far or have a guest or topic you'd like to see/hear? Fill out the survey form and let us know, or submit your info to be on the show.
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This Labor Day we celebrate the dreamers, the doers, and the difference makers. On FROST Bites we get to share the voice...
09/01/2025

This Labor Day we celebrate the dreamers, the doers, and the difference makers. On FROST Bites we get to share the voices of people who pour their heart and soul into their work and their community. Today we honor them all. Keep chasing your passion and keep writing your story.



https://frostbitespodcast.com/

Fatherhood doesn't come with a script… but plenty of stories.To all the dads who show up, figure it out, and keep learni...
06/15/2025

Fatherhood doesn't come with a script… but plenty of stories.

To all the dads who show up, figure it out, and keep learning as they go, you're the real MVPs. Your stories would make for some epic podcast episodes (stay tuned), but today, we’ll just say thank you.

From myself and the FROST Bites Podcast crew — Happy Father’s Day to all the men making an impact every single day.

This Memorial Day, we honor those who gave everything for something bigger than themselves. We remember the fallen, not ...
05/26/2025

This Memorial Day, we honor those who gave everything for something bigger than themselves. We remember the fallen, not just for their service, but for their humanity, their families, and their stories.

To all who have served and all who continue to serve, we thank you deeply.

Wishing you a peaceful and joy-filled Easter from the FROST Bites Podcast team.May your day be filled with warmth, love ...
04/20/2025

Wishing you a peaceful and joy-filled Easter from the FROST Bites Podcast team.
May your day be filled with warmth, love and reflection.

01/21/2025
Martin Luther King Jr. Day is a powerful reminder of how one voice, grounded in truth and courage, can ignite global cha...
01/20/2025

Martin Luther King Jr. Day is a powerful reminder of how one voice, grounded in truth and courage, can ignite global change.

New year, fresh content. We’re taking January to polish our upcoming episodes so they’re worth every minute you spend wi...
01/13/2025

New year, fresh content. We’re taking January to polish our upcoming episodes so they’re worth every minute you spend with FROST Bites Podcast! SUBSCRIBE TODAY!

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