The Doctors Couch

01/02/2026

https://www.youtube.com/watch?v=9NR3dzTuDTg

In this powerful episode, Dr. Bashir Ahmed explains the real reason why Muslim scientific dominance collapsed—and why the common explanations are incomplete....

01/02/2026

https://www.youtube.com/watch?v=_XWp_FiBPMg

The Lost Legacy of Muslim Scientists by Dr. Basheer Ahmed | Why History Forgot Al-Khwarizmi to Ibn Sina: The Muslim Minds That Built Modern Science and Why M...

01/02/2026

https://www.youtube.com/watch?v=98ZVBTzwCzw

The Golden Age of Islamic Science by Dr. Bashir Ahmed Speaks on Muslim Contributions to Humanity How Muslims Led the World in Science and Service and Revivin...

12/15/2025

What if the discomfort you feel in midlife isn’t collapse but a real psychological shift shaping who you become next? This video reveals the science, emotions, and hidden patterns behind midlife unrest so you finally understand what’s happening inside you. You’ll learn why motivation drops, why identity feels unstable, and how this phase can transform into purpose and clarity.

All explained through real clinical insight from Dr. Rahman Mohammed on The Doctor’s Couch.
Rahman Mohammed The Doctors Couch Pearle Vision VivoDoc Famous Roofing TX

What if the discomfort you feel in midlife isn’t collapse but a real psychological shift shaping who you become next? This video reveals the science, emotion...

11/30/2025

7 Nighttime Habits That Age You Faster

These small mistakes quietly speed up skin aging, disrupt hormones, and ruin recovery:

📱 **Doomscrolling in bed** — blue light kills melatonin and cuts collagen repair time.
🍜 **Late sugar/heavy meals** — night glucose spikes = duller skin and faster glycation.
🍷 **Alcohol nightcap** — fragments deep sleep, dehydrates, and puffs up your face.
🔥 **Sleeping hot & bright** — heat/light cause micro-awakenings and disrupt repair hormones.
😮‍💨 **Mouth breathing** — dry mouth, poor oxygen, and higher stress chemistry all night.
🤦‍♀️ **Face-down pillow smash** — creases + pressure = faster lines.
🧼 **Skipping cleanse & moisture** — pollution + makeup = oxidative stress and barrier damage.

💡 Fix the night → fix your skin, hormones, and recovery.

Save this for tonight 🔖 and share with someone who sleeps “chaotic.” 😅

11/30/2025

What Happens When You Eat 3–4 Eggs Daily?

•Day 1–3:** High-quality protein + leucine → better muscle repair, fuller for longer, fewer energy crashes.
• Day 4–7:** Choline boosts memory & focus, nutrients support liver and eye health.
• Day 8–14:** Stable hormones, steadier mood, sharper concentration with a protein-first breakfast.

💡 Eggs can be a daily superfood *if* the rest of your plate is clean — less fried stuff, more veggies.

Save for later 🔖 & share with an egg lover 🥚✨

11/29/2025

5 Simple Foods That Boost Serotonin & Happiness

🥚 Eggs – Packed with tryptophan + B-vitamins to support neurotransmitters. Perfect breakfast win.
🥛 Curd/Yogurt – Probiotics support the gut–brain axis and gently lift mood. Choose plain, unsweetened.
🍌 Bananas – Tryptophan + B6 combo for a natural mood lift. Great pre-work or pre-workout snack (pair with nuts).
🌻 Nuts & Seeds – Magnesium + healthy fats for better stress resilience. Almonds, walnuts, and pumpkin seeds are heroes.
🌾 Oats / Whole Grains – Slow-release carbs for a steady mood and better tryptophan uptake. Oats + yogurt + fruit = mood bowl.

💡 Small food shifts → lighter, calmer days. Save & Share 🔁

11/27/2025

Cancer in One Video: 12 Visible & Early Warning Signs of Cancer | Dr. Rahman Mohammed

Cancer is a clock, not just a word. The delay is just as dangerous as the illness. This video explains what cancer is, how it spreads, and the 12 early warning signs you should never ignore. It also explains why the number of cases is increasing and offers three preventative measures that can really make a difference. Lives are saved by early detection.

What You’ll Learn in This Video
✔ What cancer really is (benign vs malignant, metastasis explained simply)
✔ 12 early warning signs:
✔ Why cancer cases are rising (lifestyle, pollution, stress, denial and how to counter it)
✔ The 5-step early-action mindset (notice - document - test - follow-up - prevent)
✔ 3 prevention principles

Rahman Mohammed The Doctors Couch Pearle Vision VivoDoc Famous Roofing TX

Need any help? Comment below.Cancer in One Video: 12 Visible & Early Warning Signs of Cancer | Dr. Rahman MohammedCancer is a clock, not just a word. The del...

11/23/2025

5 Green Flags Your Brain Is Actually Rewiring

⏱️ Faster recovery after stress — you bounce back quicker, ruminate less, and your breath settles sooner.
😌 Tolerating small discomforts — you sit with urges/cravings without escaping; confidence quietly grows.
📆 Consistency > motivation — tiny reps even on bad days; the “do it messy” mindset builds streaks.
🗣️ Kinder self-talk — shifting from “why me” to “what’s next”; mistakes become data, not disaster.
🔍 Wider attention window — you notice options, not just danger; flexible thinking returns.

💡 Progress is subtle — but these signs mean it’s working. Keep going.

11/23/2025

6 Red Flags Your Anxiety Is Turning Into Avoidance

📵 Last-minute cancellations — short-term relief, long-term anxiety.
⏳ Delaying emails/messages — small tasks feel huge; start with a 2-minute reply.
🛡️ Safety behaviors everywhere — only “safe” seats/routes; reassurance becomes a trap.
🧩 Over-planning, no action — perfect plans but zero start; take the smallest messy step.
💓 Avoiding body sensations — fear of heart rate/breath keeps you from movement; graded exposure helps.
📍 Shrinking life radius — fewer places, more “what ifs,” and growing no-go zones.

💡 If you notice 2+ red flags, talking to a professional can really help. Save this 🔖

11/22/2025

OCD vs Perfectionism — 5 Key Facts

🧠 Nature of Thoughts

OCD: intrusive, unwanted, distressing.

Perfectionism: driven by high standards — different emotional tone.

🔁 Compulsions vs Preferences

OCD: repetitive rituals to reduce fear.

Perfectionism: preference for order — no panic if things aren’t “perfect.”

⚠️ Distress & Impairment

OCD is time-consuming and disabling.

Perfectionism can still be functional — impact levels differ.

🧭 Insight Level

OCD: “I know it’s irrational” yet can’t stop.

Perfectionism: feels justified or logical.

🛠️ Treatment Paths

OCD: ERP + CBT + medication (if needed).

Perfectionism: CBT + goal flexibility + self-compassion.

💡 Label right → help right. Professional evaluation is always recommended.

11/21/2025

7 Micro-Habits to Rewire Anxiety Loops

🌬️ 30-Second Box Breathing — 4-4-4-4 pattern; calms your amygdala fast.
🏷️ Name-the-Thought — say “this is a worry story” to create distance.
👣 5-4-3-2-1 Grounding — use senses to pull your mind back to the present.
🚶 Micro-Walk After Coffee — 3-5 minutes of sunlight & motion lower jitters.
🧘 60-Second Body Scan — relax your jaw, shoulders, and reset tension.
📝 One Next Step — break big tasks into 2-minute actions; action beats anxiety.
📦 Evening Worry Box — 5-minute “worry time,” then say not now to your brain.

💡 Small steps, big calm. Pick one micro-habit today. Save & Share 🔁