Exercising Cap

Exercising Cap Motivating and inspiring for a happier and healthier lifestyle. Exercising Cap - "Get Into The Zone"

I'm back! - EXERCISING CAP
10/30/2014
I'm back! - EXERCISING CAP

I'm back! - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, I'm back!

Obesity 'linked to 10 cancers'
08/20/2014
Obesity 'linked to 10 cancers'

Obesity 'linked to 10 cancers'

Being overweight raises the risk of developing some of the most common cancers, according to a study of more than five million adults in the UK.

What a pain in the LEG! - EXERCISING CAP
05/03/2014
What a pain in the LEG! - EXERCISING CAP

What a pain in the LEG! - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, What a pain in the LEG!

On The Road To Recovery - EXERCISING CAP
05/03/2014
On The Road To Recovery - EXERCISING CAP

On The Road To Recovery - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, On The Road To Recovery

Are You A Runner? - EXERCISING CAP
03/10/2014
Are You A Runner? - EXERCISING CAP

Are You A Runner? - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Are You A Runner?

Monday Motivation - 3 - EXERCISING CAP
03/09/2014
Monday Motivation - 3 - EXERCISING CAP

Monday Motivation - 3 - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Monday Motivation - 3

Burning Belly Fat - EXERCISING CAP
03/03/2014
Burning Belly Fat - EXERCISING CAP

Burning Belly Fat - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Burning Belly Fat

'Wintertime' Blues - EXERCISING CAP
02/21/2014
'Wintertime' Blues - EXERCISING CAP

'Wintertime' Blues - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, 'Wintertime' Blues

Exercise For Prevention - EXERCISING CAP
01/21/2014
Exercise For Prevention - EXERCISING CAP

Exercise For Prevention - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Exercise For Prevention

Clients' Goals Underestimated - EXERCISING CAP
01/17/2014
Clients' Goals Underestimated - EXERCISING CAP

Clients' Goals Underestimated - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Clients' Goals Underestimated

Monday Motivation - 1 - EXERCISING CAP
01/13/2014
Monday Motivation - 1 - EXERCISING CAP

Monday Motivation - 1 - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Monday Motivation - 1

How to Motivate Yourself to Exercise? - EXERCISING CAP
01/06/2014
How to Motivate Yourself to Exercise? - EXERCISING CAP

How to Motivate Yourself to Exercise? - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, How to Motivate Yourself to Exercise?

Tis the season to 'RETHINK' - EXERCISING CAP
12/30/2013
Tis the season to 'RETHINK' - EXERCISING CAP

Tis the season to 'RETHINK' - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Tis the season to 'RETHINK'

Christmas Tree Workout - EXERCISING CAP
12/25/2013
Christmas Tree Workout - EXERCISING CAP

Christmas Tree Workout - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Christmas Tree Workout

Jumpin' Jack Flash 1000 Kickoff - EXERCISING CAP
12/18/2013
Jumpin' Jack Flash 1000 Kickoff - EXERCISING CAP

Jumpin' Jack Flash 1000 Kickoff - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Jumpin' Jack Flash 1000 Kickoff

10 Rewards of Exercise - EXERCISING CAP
12/16/2013
10 Rewards of Exercise - EXERCISING CAP

10 Rewards of Exercise - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, 10 Rewards of Exercise

My Strength Exercise Routine - EXERCISING CAP
12/15/2013
My Strength Exercise Routine - EXERCISING CAP

My Strength Exercise Routine - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, My Strength Exercise Routine

My Strength Exercise Routine - EXERCISING CAP
12/14/2013
My Strength Exercise Routine - EXERCISING CAP

My Strength Exercise Routine - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, My Strength Exercise Routine

Plank-a-Thon Challenge - EXERCISING CAP
12/14/2013
Plank-a-Thon Challenge - EXERCISING CAP

Plank-a-Thon Challenge - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Challenge

Plank-a-Thon Training Day #18 – Cartwheel Plank - EXERCISING CAP
12/11/2013
Plank-a-Thon Training Day #18 – Cartwheel Plank - EXERCISING CAP

Plank-a-Thon Training Day #18 – Cartwheel Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #18 – Cartwheel Plank

Naughty or Nice? - EXERCISING CAP
12/11/2013
Naughty or Nice? - EXERCISING CAP

Naughty or Nice? - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Naughty or Nice?

Plank-a-Thon Training Day #17 – Split Plank - EXERCISING CAP
12/11/2013
Plank-a-Thon Training Day #17 – Split Plank - EXERCISING CAP

Plank-a-Thon Training Day #17 – Split Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #17 – Split Plank

How Much Water Should I Be Drinking? - EXERCISING CAP
12/11/2013
How Much Water Should I Be Drinking? - EXERCISING CAP

How Much Water Should I Be Drinking? - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, How Much Water Should I Be Drinking?

Jonathan C. - private tutor in JACKSON HEIGHTS, NY | jonathanchen
12/09/2013
Jonathan C. - private tutor in JACKSON HEIGHTS, NY | jonathanchen

Jonathan C. - private tutor in JACKSON HEIGHTS, NY | jonathanchen

Tutor in JACKSON HEIGHTS, NY.I have taught at a college level for a few years part time in computer software. I created the class outline and taught classes up to 6 students and I tutor individuals who need extra assistance. My goal was for them to understand and mirror what I have taught through ho...

12/07/2013
Plank-a-Thon Training Day #16 – Leg Lift Plank - EXERCISING CAP

Plank-a-Thon Training Day #16 – Leg Lift Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #16 – Leg Lift Plank

Plank-a-Thon Training Day #15 – Side-Iso Plank - EXERCISING CAP
12/05/2013
Plank-a-Thon Training Day #15 – Side-Iso Plank - EXERCISING CAP

Plank-a-Thon Training Day #15 – Side-Iso Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #15 – Side-Iso Plank

Plank-a-Thon Training Day #14 – Up Down Plank - EXERCISING CAP
12/03/2013
Plank-a-Thon Training Day #14 – Up Down Plank - EXERCISING CAP

Plank-a-Thon Training Day #14 – Up Down Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #14 – Up Down Plank

Plank-a-Thon Training Day - Plank Quiz - EXERCISING CAP
12/01/2013
Plank-a-Thon Training Day - Plank Quiz - EXERCISING CAP

Plank-a-Thon Training Day - Plank Quiz - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day - Plank Quiz

Plank-a-Thon Training Day #13 – Leg Kick Plank - EXERCISING CAP
12/01/2013
Plank-a-Thon Training Day #13 – Leg Kick Plank - EXERCISING CAP

Plank-a-Thon Training Day #13 – Leg Kick Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #13 – Leg Kick Plank

Plank-a-Thon Training Day #12 – Plyometric Plank - EXERCISING CAP
11/29/2013
Plank-a-Thon Training Day #12 – Plyometric Plank - EXERCISING CAP

Plank-a-Thon Training Day #12 – Plyometric Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #12 – Plyometric Plank

3 Cardio Exercise Analysis, 1 Most Beneficial - EXERCISING CAP
11/29/2013
3 Cardio Exercise Analysis, 1 Most Beneficial - EXERCISING CAP

3 Cardio Exercise Analysis, 1 Most Beneficial - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, 3 Cardio Exercise Analysis, 1 Most Beneficial

Plank-a-Thon Training Day #11 – Rocking Chair Glider Plank - EXERCISING CAP
11/27/2013
Plank-a-Thon Training Day #11 – Rocking Chair Glider Plank - EXERCISING CAP

Plank-a-Thon Training Day #11 – Rocking Chair Glider Plank - EXERCISING CAP

Health and fitness professional, creating inspiration and motivation for the everyone, design workouts, scheduling, one-on-one personal training, running and cycling techniques and challenges, Plank-a-Thon Training Day #11 – Rocking Chair Glider Plank

Plank-a-Thon Training Day #8 – Inchworm Plank - Exercising Cap
11/21/2013
Plank-a-Thon Training Day #8 – Inchworm Plank - Exercising Cap

Plank-a-Thon Training Day #8 – Inchworm Plank - Exercising Cap

Training Day #8 – Inchworm Plank Good day folks! This stance is similar to the “down dog” from yoga but we are incorporating movement in exercise. I’m not as flexible as some but maybe more than others so when you guys try this, do only what is tolerable. Get started in the plank position and “tip t...

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Plano, TX
75025

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

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(512) 905-0779

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