Ioli Juina

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05/13/2025

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🥤 Energizing Morning Power SmoothieIngredients:1 ripe banana1 tablespoon peanut butter (or almond butter)1/2 cup rolled ...
05/13/2025

🥤 Energizing Morning Power Smoothie
Ingredients:
1 ripe banana

1 tablespoon peanut butter (or almond butter)

1/2 cup rolled oats

1 teaspoon chia seeds

1 teaspoon honey (or maple syrup)

1 cup unsweetened almond milk (or regular milk)

1/2 teaspoon ground cinnamon

Optional: 1 scoop protein powder

A few ice cubes

Instructions:
Add all ingredients to a blender.

Blend for 30–60 seconds until smooth and creamy.

Pour into a glass and drink immediately.

💪 Why It Works:
Banana gives quick-release energy.

Oats provide long-lasting fuel.

Peanut butter offers protein and healthy fats.

Chia seeds add fiber and omega-3s.

Honey is a natural energy booster.

Cinnamon helps regulate blood sugar levels.

Perfect for busy mornings, workouts, or long workdays!

Address

2300 W Atlantic Boulevard
Pompano Beach, FL
33069

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