InnerRestoration

09/26/2025

Healing doesn’t happen overnight, it happens when you show up and put in the work.

I just watched this video, Sharing in case it inspires you.

Therapy isn’t a quick fix, but it’s a powerful space where you can process pain, learn new tools, and build a healthier way forward. At Inner Restoration, we believe in guiding you through that journey step by step, helping you do the inner work that leads to lasting change. When you commit to the process, healing becomes possible, and life truly does get better.

“Life gets better, but you have to put in the work.” — Luca

09/10/2025

What’s YOUR stress response?

When stress hits hard, our brain flips into survival mode and we respond in one of four ways: Fight | Flight | Freeze | Fawn

These reactions are normal, but they can become patterns that affect your relationships, decisions, and even your health.
Understanding your default response is the first step to healing.

Need support working through trauma or high stress?

I can help, Visit: innerrestoration.net

Let’s restore your peace from the inside out. 💛

08/27/2025

Im a Licensed Mental Health Counselor trained in Accelerated Resolution Therapy, want to learn more? Register for the free onlu e presentation.

https://www.facebook.com/share/14J1rnZhKFB/?mibextid=wwXIfre

Introduction to ART - Learn What It Is All About - $0.00 USD  

05/15/2025

Every step forward no matter how small is progress. Keep showing up. Keep growing. Your breakthrough is closer than you think! 💪🏻💞🙏🏼

04/11/2025

Trauma doesn’t have to be a life sentence.

I am trained in Accelerated Resolution Therapy (ART) a powerful, evidence-based approach that helps you heal from anxiety, trauma, and painful memories without having to relive them in detail.

In just a few sessions, ART can help bring peace, clarity, and relief. If you’ve been feeling stuck or overwhelmed, let’s talk about how this gentle yet effective therapy can support your healing journey.

Ready to feel better, faster?
Book a consultation today and let’s restore what’s been lost.

Inner Restoration Counseling
Faith-Based. Compassionate. Proven.

https://www.innerrestoration.net

A cure for PTSD in one hour. That's the claim several doctors are making about a therapy that's growing in popularity. Now, the military is taking notice and...

10/18/2024

Want to learn more? Visit my website at innerrestoration.net and schedule a consultation today!

10/10/2024

Get to know the benefits and thrills of hiking.

The benefits of hiking, explained.

10/09/2024

Learn the facts about breast cancer in men.

Go pink for both the men and women in your life.

10/08/2024

Showing support is essential and it can be accomplished in so many, simple ways.

Support can be expressed in even the simplest of ways.

10/03/2024

Here are the ways you can adopt "hygge" in your life.

This Swedish lifestyle trend is taking over, and there's a good (cozy) reason for it.

09/24/2024

Rethink your exercise routine to find the most appropriate regimen.

09/17/2024

Public speaking isn't everybody's thing, but you can turn that around with these tips!

Facebook Twitter LinkedIn The Public Speaking Tips You Need to Know Life | 0 Likes SHARE Facebook Twitter LinkedIn More In your career, there are going to be many instances that pop up where you will need to speak to a group of people—sometimes at a moment’s notice. It’s important to be prepar...