Kristen Gingrich

Kristen Gingrich | lifestyle | mental health | Maine |
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People say therapists should “stay out of politics” but being involved in political advocacy is a cornerstone of our eth...
06/07/2026

People say therapists should “stay out of politics” but being involved in political advocacy is a cornerstone of our ethics.

It means speaking up when systems harm the people we serve.

It means promoting dignity, equity, and access to resources.

It means understanding that policies implemented by our government impacts mental health, families, children and communities.

Advocacy IS social work.

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
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Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
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Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/07/2026

I made this video last summer & forgot to post it over here 🫣 but the message is still the game.

This isn’t about running per se…. It’s about showing up

Growth isn’t comfortable or linear. Some days are gonna be giant leaps forward, some are tiny tiny baby steps & some are steps backwards. What matters is that you keep showing up to make those forward attempts and not get discouraged when things don’t go completely as planned.

It’s about making adjustments where you need to and reevaluating as needed to keep showing up.

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
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Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
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Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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2 years ago I got a breast augmentation with .tantillo at and it was the best decision I could have made for myself.I g...
06/06/2026

2 years ago I got a breast augmentation with .tantillo at and it was the best decision I could have made for myself.

I get so much hate all the time about being a therapist & then proceeding to get plastic surgery… and I get it.

But being a therapist doesn’t mean I believe people have to love every part of themselves exactly as they are forever. It means I believe people deserve the autonomy to make choices about their own lives and bodies.

I didn’t do this because I hated myself. I did it because I wanted to make a change for myself & I had the ability to do so and I’ve never regretted the decision.

You can believe in body acceptance and still make choices that help you feel more like yourself. Those things aren’t mutually exclusive to each other.

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
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Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
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Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/05/2026

It may be quicker than than the tattoo but damn does it hurt

I’ve been going to inside for the last two years slowly working at removing the tattoos on my feet that 20 year old me got not knowing that they wouldn’t hold up over time!

It’s been slow but the progress has been amazing!

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/04/2026

Whose your favorite book boyfriend??

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
•
•

We’re about to open a can of worms 😉 •••In therapy and want to go deeper between sessions? Healing: A Journal for Thera...
06/04/2026

We’re about to open a can of worms 😉

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/04/2026

Does someone want a husband?

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/02/2026

I just wanna put it in a box and not look at it. Kthanks

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/01/2026

as a SOCIAL WORKER Therapy IS political.

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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06/01/2026

I don’t care about sports. I don’t get the hype and I never know what’s happening. But I can tell you all my kids favorite teams and most of his second and third favorite teams.

I can name teams from different states and players on those teams. I know all about very minor teams with strange and funny names!

Heck we went on vacation and went to Lumen field at a Seattle Seahawks event because he just wanted to see the team and the stadium. They’re not even his favorite team, he just enjoys sports.

They’ll remember that you took an interest.

They’ll remember that you cared about something they cared about.

They’ll remember that you cared about them.

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In therapy and want to go deeper between sessions? Healing: A Journal for Therapy is available in my bio or comment JOURNAL and I’ll DM you the direct link!
•
•
Follow for mental health insights, dark humor, real-life moments, and cycle-breaking conversations.

And follow for more running content
•
•
Just a reminder: Social media isn’t a substitute for professional help. This content is for entertainment purposes only 💕
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