The Jake n Bina Show

Contact the business

The Jake n Bina Show Jake & Sabrina are siblings who were separated and isolated. 27 years later, they found one another. JNB: tell the truth.

Now, they create a safe space for other survivors of trauma to find healing & connection: the same things they were once denied.

Big changes are coming to our content, and we couldn’t be more excited to share them with you!My brother Jake and I are ...
08/31/2026

Big changes are coming to our content, and we couldn’t be more excited to share them with you!

My brother Jake and I are officially pivoting away from our traditional podcast to launch a live, interactive space focused on real conversation and healing. Starting this Sunday, we’re hosting a weekly TikTok Livestream built around community, shared stories, and deep healing.

Here are all the details you need to join us:

When: Every Sunday night at 6:00 PM EST (running for about 1.5 to 2 hours)

Where: TikTok or find Jake

The Setup: We have space to bring 8 to 9 guest speakers directly into the livestream room with us each week. Think of it like a virtual support circle—we’ll go around the room and open up the floor to discuss that day’s topic.

The Focus: HEALING. Whether you are navigating addiction, PTSD, depression, anxiety, betrayal, grief, or the loss of a loved one in any form, this space is for you.

We want to share the tools, perspectives, and mindsets that have helped us find our own ground. Full transparency: we don’t have it all figured out, and we aren't "fully healed"—because healing isn't a straight line. It’s a process, and we want to walk through it together with you.

Whether you want to request to join the screen and talk, engage in the chat, or just listen in quietly from home, you are welcome to join us on our TraumaTok Show.

Mark your calendars for this Sunday at 6:00 PM over at on TikTok. We can't wait to see you in the circle! 🤍

Sabrina Rose Sabrina illustrated Thirty, Dirty, & Dying

Going LIVE tomorrow night (Friday!) and this time we are taking a different direction than usual.We've spent about 13 we...
08/20/2026

Going LIVE tomorrow night (Friday!) and this time we are taking a different direction than usual.

We've spent about 13 weeks discussing our traumas, and learning how to incorporate it into our lives positively, as there is no such thing as simply "getting over it."

In doing so, both Jake and I have felt ourselves progress. The steps may be small, but it's those steps that give us momentum and lead us to greatness.

Which brings us to tomorrow's episode topic: "Entrepreneurship and Business"

Bring your ideas, questions, and thoughts to our stream tomorrow night, or catch the recording on our Youtube Channel! Channel link in comments.

We love you all! Thank you for supporting us for over 13 weeks! You are all amazing!

Also how cute was Jakey?! He was either three or four in this pic :) It's still how Bina remembers him!

Jake n Bina are both survivors of the foster care system. Bina went searching for their mother this past winter, and wit...
08/13/2026

Jake n Bina are both survivors of the foster care system. Bina went searching for their mother this past winter, and with the help of her long-lost brother, Jake, they found her.

This is their mother's truth.

08/11/2026

If you want to recover from a traumatic event, then you need to learn the process of "visualization!"

Visualization is a practice typically done with monks in an ashram. But, we can do it ourselves, anywhere, any time. When we close our eyes and walk our mind back to that traumatic time and event, we have the opportunity to heal whatever broke us in that moment.

This practice includes more than just 'thinking happy thoughts'. You need to envision your trauma as a gloomy maze where, once upon a time, you were trapped. You need to revisit that maze in your mind, preferably while meditating or trying to meditate. Go to the maze, and begin to visualize a path out of the darkness.

When Jake and I discussed his own traumatic maze, we had to bring him back to the day of our mother's funeral. It's a moment he still holds guilt for, and needs to be re-worked in his brain.

At first, Sabrina told Jake to imagine going to the funeral as it had actually been: terrible. There was nothing positive said about our mother, so why would he want to go?

What we did NEXT was the key: We imagined Jake being able to have full control of the funeral, deciding what would be said, what music would be played, who would attend, etc. There Jake could feel a sense of relief, because he actually DOES have this opportunity in the near-ish future:

He's going to spread her ashes.

This is Jake's opportunity to visualize a scenario in which he no longer needs to feel control. The bonus is, Jake will actually be able to physically act out this visualization. Suddenly, Jake is now a manifester of trauma recovery.

We hope these ideas make sense to other trauma survivors out there. This is real advice, that we are practicing in real time. We have seen progress in both of us, although we both do still have more work to do, too.

Next time you try meditating, try going back to that traumatic event (take this slow, if need be.) Imagine the event as a dark and gloomy maze; and then imagine finding a path out of the darkness.

You can do this.

Trauma recovery is REAL.

07/27/2026

If you missed episode 12 with Jackie Jones, here is the recap!

07/25/2026

Jackie always has the best metaphors and quotes, I swear!

Jackie has a hell of a story.

Her parents were addicts, and she vowed to be nothing like them. She can remember pounding on her parents' bedroom door, as they hid inside to do c0k3 and drink... As Jackie got older, she found herself homeless by the age of 18. Living in a shelter, it didn't take long before a man there starting waving pills under her nose...

Jackie finally got away from her toxic environment when she left New York and took the long trip to the Northern Maine Woods. She enrolled in Job Corps, studying electrical while simultaneously working towards her diploma.

But every time she'd go back to New York on breaks, she'd slip into her old ways.

Today, Jackie lives in a sober house in CT. She works towards her sobriety and simply becoming a better person, every single day. Jackie centers her values on truth, just like Jake and I, which is why she spoke with us today.

Thank you for telling the truth, Jackie Jones.

The full video will be posted to Youtube soon! Keep an eye out on our channel, I'll be posting the link as soon as it is ready!

Live-streaming at 3PM today! I’ve got a really special guest for you all to meet. This chick I met a few years ago from ...
07/25/2026

Live-streaming at 3PM today! I’ve got a really special guest for you all to meet. This chick I met a few years ago from NY. Come listen to her story!

Pics are from our mother’s second wedding in 1998! Bina was flower girl. Jake was ring bearer!

Address

Portland, ME

Website

Alerts

Be the first to know and let us send you an email when The Jake n Bina Show posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Jake n Bina Show:

Shortcuts

Share

Category