UKandu Coaching and Counseling Services

UKandu Coaching and Counseling Services Do you need support and guidance from a well established professional you can trust? Nanci has been a counselor for over 40 years. Call today.

Operating as usual

09/20/2021

Cooper loves his mail delivery person.

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
08/14/2021

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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
08/13/2021

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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
08/12/2021

For a free consult with Nanci, visit โ˜บ๏ธ
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
08/11/2021

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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
08/10/2021

For a free consult with Nanci, visit โ˜บ๏ธ
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nanciadair.com
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
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nanciadair.com
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/24/2021

For a free consult with Nanci, visit โ˜บ๏ธ
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nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/23/2021

For a free consult with Nanci, visit โ˜บ๏ธ
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nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/22/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
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#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

๐Ÿ’– ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐•๐Ž๐ˆ๐‚๐„ ๐Ÿ’–Sometimes, your voice has been suppressed so long you donโ€™t even recognize it any longer.No longer. A...
07/22/2021

๐Ÿ’– ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐•๐Ž๐ˆ๐‚๐„ ๐Ÿ’–
Sometimes, your voice has been suppressed so long you donโ€™t even recognize it any longer.No longer. After this summit, you will recognize your heart song thatโ€™s been playing in the background.
๐Ÿ‘‰๐†๐ซ๐š๐› ๐…๐‘๐„๐„ ๐“๐ข๐œ๐ค๐ž๐ญ๐ฌ:
https://www.eventbrite.com/e/sing-your-heart-song-summit-tickets-162727667835?aff=nanci

#voice #speakers #author #authenticity #influence #onlineevent
#online_classes #online_training #publicspeaking #online_events

๐Ÿ’– ๐…๐ˆ๐๐ƒ ๐˜๐Ž๐”๐‘ ๐•๐Ž๐ˆ๐‚๐„ ๐Ÿ’–
Sometimes, your voice has been suppressed so long you donโ€™t even recognize it any longer.No longer. After this summit, you will recognize your heart song thatโ€™s been playing in the background.
๐Ÿ‘‰๐†๐ซ๐š๐› ๐…๐‘๐„๐„ ๐“๐ข๐œ๐ค๐ž๐ญ๐ฌ:
https://www.eventbrite.com/e/sing-your-heart-song-summit-tickets-162727667835?aff=nanci

#voice #speakers #author #authenticity #influence #onlineevent
#online_classes #online_training #publicspeaking #online_events

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/21/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/20/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/19/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/19/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #UKandu #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com
#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #UKandu #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/09/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

To Learn more, visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips #motivationalquot...
07/08/2021

To Learn more, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

To Learn more, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/07/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

To learn more , visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips #motivationalquo...
07/06/2021

To learn more , visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

To learn more , visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/05/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci,  visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips ...
07/04/2021

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

For a free consult with Nanci, visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

To learn more โ— then visit โ˜บ๏ธ ๐Ÿ‘‡nanciadair.com#coach #coaching #coachingbusiness #coachingonline#coachingtips #motivation...
07/03/2021

To learn more โ— then visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

To learn more โ— then visit โ˜บ๏ธ
๐Ÿ‘‡
nanciadair.com

#coach #coaching #coachingbusiness #coachingonline
#coachingtips #motivationalquotes #quotes #counselling #depression #healing #health #meditation

06/23/2021
Healing throat chakra Breath

One of the most important aspects of my recovery has been finding my voice. I hope you enjoy this throat chakra healing breath meditation and that it helps you to speak your truth with clarity.
#healing #healingyourself #throatchakra #throat #throatchakrahealing #meditation #UKanduCoaching

06/12/2021

#throatchakra #throatchakrahealing
#chakras #chakrahealing

#UKanducoaching

#throatchakra #throatchakrahealing#chakras #chakrahealing #chakrabalancing #UKanducoaching
06/09/2021

#throatchakra #throatchakrahealing
#chakras #chakrahealing #chakrabalancing #UKanducoaching

#throatchakra #throatchakrahealing
#chakras #chakrahealing #chakrabalancing #UKanducoaching

On a scale from 1 to 10 how easy is it for you to find your voice and speak up for yourself?#addiction #addictionrecover...
06/03/2021

On a scale from 1 to 10 how easy is it for you to find your voice and speak up for yourself?

#addiction #addictionrecovery #coaching
#counseling #chakra #UKandu

On a scale from 1 to 10 how easy is it for you to find your voice and speak up for yourself?

#addiction #addictionrecovery #coaching
#counseling #chakra #UKandu

Busy Bee meditationThe busy bee meditation is designed for individuals who feel they are too busy to get their mind to s...
05/03/2021

Busy Bee meditation
The busy bee meditation is designed for individuals who feel they are too busy to get their mind to slow down and be still. First inhale fully then with your teeth together exhale through your mouth making a buzzing sound. Take a meditation sitting posture with the soles of your feet touching. Hold onto your feet and let your knees bob up and down as if they are the wings of a bumble bee. With each breath, close your eyes and imagine you are in a field of flowers on a sunny warm day. You are a bumble bee flitting from one flower to another.

I recommend doing this breath 3 times with a cleansing breath afterward.
For a cleansing breath, inhale fully, exhale fully, then inhale only 2/3rds of your lung capacity or to the level of your heart chakra or physical heart space. Hold your breath here for as long as you can comfortably then exhale fully. To add to the meditation of quieting a busy mind do three rounds of 3 busy bee breaths with a cleansing breath in-between each round of 3 breaths and at the end of all three rounds.

Busy Bee Breath
1: Inhale
2: Open mouth with closed teeth
3: Exhale making buzzing noise

Repeat 3 Xโ€™s

Cleansing Breath
1: Inhale fully
2: Exhale fully
3: Inhale 2/3โ€™s and hold

Busy Bee meditation
The busy bee meditation is designed for individuals who feel they are too busy to get their mind to slow down and be still. First inhale fully then with your teeth together exhale through your mouth making a buzzing sound. Take a meditation sitting posture with the soles of your feet touching. Hold onto your feet and let your knees bob up and down as if they are the wings of a bumble bee. With each breath, close your eyes and imagine you are in a field of flowers on a sunny warm day. You are a bumble bee flitting from one flower to another.

I recommend doing this breath 3 times with a cleansing breath afterward.
For a cleansing breath, inhale fully, exhale fully, then inhale only 2/3rds of your lung capacity or to the level of your heart chakra or physical heart space. Hold your breath here for as long as you can comfortably then exhale fully. To add to the meditation of quieting a busy mind do three rounds of 3 busy bee breaths with a cleansing breath in-between each round of 3 breaths and at the end of all three rounds.

Busy Bee Breath
1: Inhale
2: Open mouth with closed teeth
3: Exhale making buzzing noise

Repeat 3 Xโ€™s

Cleansing Breath
1: Inhale fully
2: Exhale fully
3: Inhale 2/3โ€™s and hold

04/25/2021
04/19/2021
04/01/2021

In sobriety you will be surprised at how much your vision changes. You will reflect upon your past with new eyes. You will be more mindful to your present moment and others will be inspired by the sparkle they see in your eyes.

Winter is coming to a close in Maine and the best part is that winter never follows winter. Albeit having spent the bett...
03/18/2021

Winter is coming to a close in Maine and the best part is that winter never follows winter. Albeit having spent the better part of the last year sheltering in place it felt like winter did follow winter. I've never been so ready for Spring.

03/05/2021

All this month UKandu Coaching and Counseling will be looking at the concept of One Day At A Time. Is this a slogan that works for you? If so what does it mean to you and why?

12/04/2020
Letting Go

Join 3 coaches from around the globe to learn their top tips for releasing stress and letting go during this unprecedented time in history.

Address

11 Rowe Ave.
Portland, ME
04106

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(207) 420-2162

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