Britt the Fit Vet Tech

Britt the Fit Vet Tech 💪 LVT | AFAA CGFI
🐾 Vet tech by day. Real workouts. No shortcuts.

Built different by choice.
🔥 OTF Athlete | HYROX Athlete in Training
Helping you build strength, confidence & consistency
Real life.

05/17/2026

Summer is around the corner…
I’m looking to set things in motion to start group fitness classes!

If anyone has any ideas where I can find affordable resistance bands, dumbbells and yoga mats. LMK!

May accountability check-in.This morning’s scale reading: 158 lbs.My current goal: 140 lbs.And before anybody says it… y...
05/06/2026

May accountability check-in.

This morning’s scale reading: 158 lbs.

My current goal: 140 lbs.

And before anybody says it… yes, I know the scale isn’t everything. Strength, endurance, energy, confidence, muscle gain… all of that matters too. But I also believe in being transparent.

I’m not a person who has it all figured out.
I’m not someone who wakes up motivated every day.
I’m not naturally disciplined 24/7.

I’m a full-time vet tech trying to balance long shifts, exhaustion, workouts, meal prep, finances, stress, and still show up for myself anyway.

So May is my “lock in” month.

Not starvation.
Not punishment.
Not chasing perfection.

Just consistency:
• hitting workouts
• getting protein in
• drinking water
• cutting back on the emotional/snacky eating
• sleeping better
• staying accountable even on hard days

I want to feel stronger by summer.
I want to feel confident in my own skin again.
And I want people following this page to know they do NOT have to already be at the finish line to start inspiring others.

We’re building together.

Comment below if you would like a link to the smart scale that I LOVE!! ⬇️⬇️⬇️

Yesterday I leveled up my mind at a veterinary conference. 🐾🐾Today I leveled up my body and completed my first official ...
05/03/2026

Yesterday I leveled up my mind at a veterinary conference. 🐾🐾

Today I leveled up my body and completed my first official 5K. 🏃🏾‍♀️

This is your reminder that you can be both smart and strong, focused and fearless.💪🏾

We’re not choosing one version of ourselves, we’re building all of them. 🫡

05/01/2026

MAY IS HEREEEE!!

May 1. Reset.

I’ve been consistent, but not fully locked in. And that matters.

So here’s me holding myself accountable

From now until my August trip, I’m tightening everything up

Consistent workouts. No skipping when I don’t feel like it
Hitting my protein and staying within my calories
Cleaning up the little habits that have been slipping

Starting this weekend, I’m stepping it up even more
- GVC Con Veterinary Conference on 5/2
- My first officially timed 5K: Walkway over the Hudson on 5/3

No more almost. No more halfway effort

This isn’t about starting over. It’s about leveling up what I’m already doing

Discipline over motivation. Every time

Let’s see what happens when I actually lock in

Hey y’all, just reintroducing myself because a lot has changed. 👋🏽I’m Brittney,💪 Licensed Veterinary Technician (LVT)🎓 A...
04/28/2026

Hey y’all, just reintroducing myself because a lot has changed. 👋🏽

I’m Brittney,
💪 Licensed Veterinary Technician (LVT)
🎓 AFAA Certified Group Fitness Instructor (CGFI)
🔥 OTF Athlete | HYROX Athlete in Training

And I’m building strength in every area of my life.

🐾 By day: I’m in scrubs, caring for animals with skill, heart, and a whole lot of hustle.
🔥 By choice: I’m in the gym showing up, lifting, running, and proving to myself that consistency beats motivation every time.
📈 By purpose: I’m stepping into coaching in the future and creating a life that doesn’t just look good… it feels strong.

This page isn’t about perfection, it’s about real life while chasing big goals.

Here’s what you’ll see here:
✔️ Realistic workouts for busy schedules
✔️ Behind-the-scenes of vet tech life
✔️ Meal prep, structure, and discipline (not crash diets)
✔️ Growth: mentally, physically, and emotionally

If you’re balancing a demanding job, trying to stay consistent, and figuring it out as you go…

You’re in the right place. 🧡

We’re not waiting for the “perfect time” anymore.
We’re building anyway.

Drop a 💪 if you’re locked in with me.

08/02/2025

Hey everyone! August is my absolute favorite month of the year and there is no better time to start engaging with you all on this page!

So, going forward I will be doing a daily theme for each day of the week:

Sunday: 🍳 Self-Care Sunday
Monday: 💪🏾 Muscle Monday
Tuesday: 🩺 Tech Tuesday
Wednesday: 💧Wellness Wednesday
Thursday: High Protein Thursday or Thirsty Thursday
Friday: 🐾 Fur Baby Friday
Saturday: 🔥Sweaty Saturday

07/11/2025

Hey everyone!

Feel free to comment below on things you would like to see from this page!

Are you on your fitness journey?
Looking to get started?
Are you here just to watch my journey?
Are you trying to balance work and a healthy lifestyle?

Let me know below! The questions above are just suggestions…

🔥 #1 Gym in the Country — and I’m not surprised.Orangetheory was just voted the BEST gym in the U.S., and honestly… it ...
07/09/2025

🔥 #1 Gym in the Country — and I’m not surprised.
Orangetheory was just voted the BEST gym in the U.S., and honestly… it deserves the crown 👑💪

From the science-backed workouts to the unmatched energy of the coaches and the community—it’s more than just a gym, it’s a lifestyle. 🧡

I’ve never felt stronger, more motivated, or more supported than I do every time I walk through those orange doors.

If you’ve been thinking about trying it, this is your sign. Come sweat with purpose and see why I’m obsessed. 🔥🍊

If you’re interested in trying a free class at OTF, click the link…
https://www.orangetheory.com/locations?referralCode=2SNDSL&utm_medium=sms&utm_source=Mobile%20App&utm_term=corporate&utm_campaign=2--MemberReferral&utm_content

💪 This Week’s Meal Prep: Fueling the Fit Vet Tech Life! 🥗🐾Staying fueled, focused, and full of energy takes more than co...
07/07/2025

💪 This Week’s Meal Prep: Fueling the Fit Vet Tech Life! 🥗🐾

Staying fueled, focused, and full of energy takes more than coffee and vibes—it takes real food with real nutrients. 💥

Here’s what’s on my menu this week:

🥚 High Protein French Toast – Sweet, satisfying, and keeps me full ’til lunch. with a side of chicken sausage
✅ ~340 cal | 29g protein | 9g fiber

🌶️ Spicy Tuna Wraps – Quick, flavorful, and protein-packed. With a side of fruit.
✅ ~350 cal | 31g protein | 24g fiber

🌈 Stuffed Bell Peppers – Loaded with lean meat, veggies, and fiber. These are a go-to dinner win!
✅ ~420 cal | 35g protein | 14g fiber

Each meal helps me stay on track while juggling fitness, my LVT schedule, and coaching goals. Balance doesn’t have to be boring—it just has to be intentional.

✨ If you want simple meal prep inspo that fits a busy, active lifestyle, I’ve got you!

07/07/2025

Hey y’all! I’m Brittney, a licensed veterinary technician (LVT), fitness enthusiast, and future certified group fitness instructor—here to prove that you can chase your goals while working a demanding career.

🩺 By day: I’m in scrubs caring for animals with skill, heart, and a whole lot of vet tech hustle.
🧡 By sunrise: I’m lacing up for Orangetheory Fitness, lifting heavy, and staying committed to my health journey.
📚 By drive: I’m working toward my AFAA Group Fitness Instructor certification, determined to help others build strength and confidence inside and out.

This page is all about sharing:
✅ Fitness tips for busy professionals
✅ Behind-the-scenes of vet tech life
✅ Meal prep, motivation, and real progress
✅ A supportive space for anyone balancing ambition with self-care

Thanks for being here—drop a comment to say hi or share where you’re at in your fitness or career journey! 🧡💪

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Poughkeepsie, NY

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