Britt the Fit Vet Tech

Britt the Fit Vet Tech 💪 Licensed Veterinary Technician | 🐾 Fitness Enthusiast
Inspiring strength, confidence & wellness—on the gym floor and in the vet clinic.

Follow along for workouts, real vet tech life, & healthy living tips!

08/02/2025

Hey everyone! August is my absolute favorite month of the year and there is no better time to start engaging with you all on this page!

So, going forward I will be doing a daily theme for each day of the week:

Sunday: 🍳 Self-Care Sunday
Monday: 💪🏾 Muscle Monday
Tuesday: 🩺 Tech Tuesday
Wednesday: 💧Wellness Wednesday
Thursday: High Protein Thursday or Thirsty Thursday
Friday: 🐾 Fur Baby Friday
Saturday: 🔥Sweaty Saturday

07/11/2025

Hey everyone!

Feel free to comment below on things you would like to see from this page!

Are you on your fitness journey?
Looking to get started?
Are you here just to watch my journey?
Are you trying to balance work and a healthy lifestyle?

Let me know below! The questions above are just suggestions…

🔥 #1 Gym in the Country — and I’m not surprised.Orangetheory was just voted the BEST gym in the U.S., and honestly… it ...
07/09/2025

🔥 #1 Gym in the Country — and I’m not surprised.
Orangetheory was just voted the BEST gym in the U.S., and honestly… it deserves the crown 👑💪

From the science-backed workouts to the unmatched energy of the coaches and the community—it’s more than just a gym, it’s a lifestyle. 🧡

I’ve never felt stronger, more motivated, or more supported than I do every time I walk through those orange doors.

If you’ve been thinking about trying it, this is your sign. Come sweat with purpose and see why I’m obsessed. 🔥🍊

If you’re interested in trying a free class at OTF, click the link…
https://www.orangetheory.com/locations?referralCode=2SNDSL&utm_medium=sms&utm_source=Mobile%20App&utm_term=corporate&utm_campaign=2--MemberReferral&utm_content

💪 This Week’s Meal Prep: Fueling the Fit Vet Tech Life! 🥗🐾Staying fueled, focused, and full of energy takes more than co...
07/07/2025

💪 This Week’s Meal Prep: Fueling the Fit Vet Tech Life! 🥗🐾

Staying fueled, focused, and full of energy takes more than coffee and vibes—it takes real food with real nutrients. 💥

Here’s what’s on my menu this week:

🥚 High Protein French Toast – Sweet, satisfying, and keeps me full ’til lunch. with a side of chicken sausage
✅ ~340 cal | 29g protein | 9g fiber

🌶️ Spicy Tuna Wraps – Quick, flavorful, and protein-packed. With a side of fruit.
✅ ~350 cal | 31g protein | 24g fiber

🌈 Stuffed Bell Peppers – Loaded with lean meat, veggies, and fiber. These are a go-to dinner win!
✅ ~420 cal | 35g protein | 14g fiber

Each meal helps me stay on track while juggling fitness, my LVT schedule, and coaching goals. Balance doesn’t have to be boring—it just has to be intentional.

✨ If you want simple meal prep inspo that fits a busy, active lifestyle, I’ve got you!

07/07/2025

Hey y’all! I’m Brittney, a licensed veterinary technician (LVT), fitness enthusiast, and future certified group fitness instructor—here to prove that you can chase your goals while working a demanding career.

🩺 By day: I’m in scrubs caring for animals with skill, heart, and a whole lot of vet tech hustle.
🧡 By sunrise: I’m lacing up for Orangetheory Fitness, lifting heavy, and staying committed to my health journey.
📚 By drive: I’m working toward my AFAA Group Fitness Instructor certification, determined to help others build strength and confidence inside and out.

This page is all about sharing:
✅ Fitness tips for busy professionals
✅ Behind-the-scenes of vet tech life
✅ Meal prep, motivation, and real progress
✅ A supportive space for anyone balancing ambition with self-care

Thanks for being here—drop a comment to say hi or share where you’re at in your fitness or career journey! 🧡💪

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Poughkeepsie, NY

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