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andyfilmsandhikes Andy Neal, The Stupid Hike for Stupid Mental Health Guy | Hiking, mental health, fitness, film, and travel
Oregon | [email protected]
(3)

You probably know me as Andy Neal!

01/01/2026

You may have heard that we’re not supposed to be chasing waterfalls. It’s a child in the 90s I heard this often. The truth is. Going for a hike and chasing a waterfall does amazing things for your physical and mental health. I went ahead and did some research, extensive of research, and it has done just that for me. So go chase those waterfalls, please do not stick to the rivers and lakes that you are used to.

31/12/2025

Hey Southern Oregon.

Today only I am doing a plus size men’s clothing clean out.

I have denim, pants, hiking gear, and more.
Tops in sizes three X, four X, and four X tall.
Pants, denim, and shorts in sizes double X, triple X, and waist sizes forty four to forty eight.

I will be available from one to three today only.

I am charging and using the funds to buy new clothes because I am in the middle of another size change. I am officially out of plus size clothing for myself after recently losing one hundred thirty pounds.

If you are in Southern Oregon and want to take a look, send me a DM and I will share the meet up location. You can also just come by during the one to three window.

First come, first served.

31/12/2025

Remember that time I got to shot a free throw on an NBA court!

31/12/2025

Does anyone else do this?

31/12/2025

You not extra, youre guacamole!

31/12/2025

This is what my stupid hikes for my stupid mental health actually sound like.

31/12/2025

Send this to someone you want to go hiking with today!

I have hiked Lower Table Rock more than 3 dozen times over the last 6 years. It is easily one of the most popular trails...
31/12/2025

I have hiked Lower Table Rock more than 3 dozen times over the last 6 years. It is easily one of the most popular trails in Southern Oregon, and for good reason. It is accessible, challenging (5 miles and 900 feet on elevation within 1.5 miles), and it never stops reminding you why this place is special.

Some of those hikes happened when I weighed close to 400lbs.

My knees and ankles were shot. My quads constantly hurt. I dealt with multiple Achilles injuries. And I kept going anyway.

Today I weigh 265lbs.

Yes, I am on a GLP 1 with …
And yes, I have worked really hard. Long before I ever started it.

Before a prescription.
Before support.
Before things felt manageable.
I was already doing the work.

I was hiking 6 mile days with over a thousand feet of elevation while carrying a body that hurt and still choosing to move forward. What I am realizing now is this. The strength was already there. The GLP 1 did not create it. It supported it.

That distinction matters to me.

2025 has been about acknowledging the work instead of minimizing it. About letting myself say out loud that I am proud of myself. About recognizing that progress is built over years, not moments.

I am also leaning more into photography in the new year . Slowing down. Paying attention. Letting these landscapes speak instead of rushing past them. These places have carried me through so many seasons of my life, and I want to honor them with intention.

Trail details and gear below for those who care.

Trail
• Lower Table Rock via
• Approximately 5 miles round trip
• Around 925 feet of elevation gain
• Outside Medford, Oregon
• One of the most popular hikes in Southern Oregon
• Mountain in the background is Mount McLoughlin ( )

Gear and clothing
• Camera: OM SYSTEM OMS 5 Mark II .cameras
• Hat:
• Shirt: Campwell Flannel
• Pants: Fjallraven Vidda Pro Ventilated Trousers )
• Shoes from
• Trekking poles: Carbon Vibe Trekking Poles

This year I am honoring the strength that carried me here.

31/12/2025

Quick trail etiquette reminder because this keeps coming up and it genuinely matters.

Please stop leaving orange peels, banana peels, apple cores, nut shells, and other food scraps on hiking trails.

I know the argument.
It’s natural.
It’ll break down.
It’s fine. It’s nature.

Here’s why it is not fine.

This is exactly why Leave No Trace exists.

Leave No Trace is not just about plastic or trash that looks bad. It is about minimizing human impact on places that are not meant to absorb millions of human decisions every year. Organic waste is still human impact when it does not belong there.

First, those foods are not native to the ecosystem. Banana peels and orange rinds do not exist in forests, alpine environments, deserts, or along rivers. Local soil systems, insects, and microbes are not adapted to process them. Instead of helping the ecosystem, they disrupt it.

Second, they take far longer to break down than people think. A banana peel can take months to over a year. Orange peels can take up to two years, especially in dry, cold, or high elevation environments. Trails are compacted, shaded, and low in microbial activity, which slows decomposition even more. That peel you toss today could still be there next season.

Third, food scraps attract wildlife to trails and people. This is one of the biggest reasons Leave No Trace emphasizes packing out food. Animals quickly learn that trails mean food. This leads to animals begging, acting aggressively, losing natural foraging skills, and having dangerous interactions with humans. Too often, those animals end up relocated or killed.

Fourth, it alters animal diets in harmful ways. Wild animals are not meant to consume concentrated sugars, acids, or human food scraps. Even fruit waste can cause digestive issues and long term behavioral changes that reduce their ability to survive independently.

Fifth, food waste can introduce invasive seeds, bacteria, mold, and pathogens into soil and water systems. Even when seeds are not viable, microbes still spread. This is another core reason behind Leave No Trace principles.

Sixth, it degrades the experience for everyone else. Seeing rotting food scraps on a trail breaks the sense of wildness. Organic waste is still litter. It still does not belong there.

And finally, the cumulative impact matters. One apple core does not seem like a big deal. Hundreds or thousands of hikers all thinking the same thing absolutely is. Popular trails quickly become dumping grounds when this behavior is normalized.

This is why the rule exists.
Pack it in. Pack it out.

If you carried it to the trail, you can carry it back.
Yes, even apple cores.
Yes, even banana peels.
Yes, even orange rinds.
Yes, even nut shells and coffee grounds.

Leave No Trace is not about being perfect. It is about being intentional. Our public lands are shared, loved, and already under pressure. The least we can do is leave them as close to how we found them as possible.

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