Sydney Helms

Sydney Helms Just a girl who hit her goal weight thanks to GLP-1s and now I want to help others do the same!

30/03/2026

30/03/2026

In my past life I used to shoot reviews of plus-size clothing… so what am I supposed to do now? 😅

30/03/2026
I started this journey at 300 lbs feeling overwhelmed and unsure if I could ever change. Today I’m standing at 165
30/03/2026

I started this journey at 300 lbs feeling overwhelmed and unsure if I could ever change. Today I’m standing at 165

30/03/2026

crazy family😀💃

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain food...
30/03/2026

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a hea...
30/03/2026

The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a healthy eating plan. Officials released a new graphic depicting an inverted version of the long-abandoned food pyramid, with protein, dairy, healthy fats and fruits and vegetables at the top and whole grains at the bottom.
Read more at:

New federal nutrition guidelines, including a renewed focus on meat and whole milk, won't roll out to Central Oregon schools anytime soon.

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