Once Upon a Squat

Once Upon a Squat Your favorite grown woman creator 💋
Helping women 35+ stop shrinking themselves and start living fully
✨ Self love • Sensual wellness • Real Conversations

Hey Besties 💜

I’m Queen, also known as Once Upon A Squat ✨

Your favorite grown woman creator, soft life lover, glam girl, and confidence advocate 💋

This space is for women 35+ who are done shrinking themselves and ready to start living fully. Around here we talk about:
💜 Self love & sensual wellness
💜 Confidence, healing & real conversations
💜 Humor, lifestyle & a little grown woman chaos
💜 Fas

hion, travel & soft life vibes
💜 Body freedom, pleasure & choosing yourself unapologetically

This is more than fitness. This is freedom ✨

So if you’re ready to laugh, glow up, heal, rediscover yourself, and become THAT woman again… welcome to the squad 💜👑

04/27/2026

Juicing all summer 🌞

04/26/2026

Let’s Get Social Raleigh 4th annual adult recess! Yesterday a time was had. I can't wait until next year!

03/18/2026

I'm blessed and thankful to God and the Universe for allowing me to see another rotation around the sun! I ask for grace and love as I begin this new chapter called 45!

03/06/2026

Raleigh!!! Where you at????

Link in my link tree

03/04/2026

Sweat✅

03/03/2026

Just need a place to put these thoughts

03/03/2026

Morning Routine and review on Ketone -IQ, Early Bird, And Alpha lion.

03/01/2026

Girl talk while I get ready for work!

02/19/2026

Everyday you should thank a Pisces ♓️🙂‍↕️

02/11/2026

Day 1 of many.

As much as I want to just jump back in I have to be careful because of my legs. So I'm starting a beginners program to build myself back up.

Address

2920 Forestvill Road Ste 100 #3007
Raleigh, NC
27616

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