Once Upon a Squat

Once Upon a Squat Your favorite grown woman creator 💋
Helping women 35+ stop shrinking themselves and start living fully
✨ Self love • Sensual wellness • Real Conversations

Hey Besties 💜

I’m Queen, also known as Once Upon A Squat ✨

Your favorite grown woman creator, soft life lover, glam girl, and confidence advocate 💋

This space is for women 35+ who are done shrinking themselves and ready to start living fully. Around here we talk about:
💜 Self love & sensual wellness
💜 Confidence, healing & real conversations
💜 Humor, lifestyle & a little grown woman chaos
💜 Fas

hion, travel & soft life vibes
💜 Body freedom, pleasure & choosing yourself unapologetically

This is more than fitness. This is freedom ✨

So if you’re ready to laugh, glow up, heal, rediscover yourself, and become THAT woman again… welcome to the squad 💜👑

08/03/2026

Your girl done messed up again and is trying to make s**t happen at the last minute. let's see if you get me through!

04/27/2026

Juicing all summer 🌞

04/26/2026

Let’s Get Social Raleigh 4th annual adult recess! Yesterday a time was had. I can't wait until next year!

Address

2920 Forestvill Road Ste 100 #3007
Raleigh, NC
27616

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