Once Upon a Squat

Once Upon a Squat Your favorite grown woman creator πŸ’‹
Helping women 35+ stop shrinking themselves and start living fully
✨ Self love β€’ Sensual wellness β€’ Real Conversations

Hey Besties πŸ’œ

I’m Queen, also known as Once Upon A Squat ✨

Your favorite grown woman creator, soft life lover, glam girl, and confidence advocate πŸ’‹

This space is for women 35+ who are done shrinking themselves and ready to start living fully. Around here we talk about:
πŸ’œ Self love & sensual wellness
πŸ’œ Confidence, healing & real conversations
πŸ’œ Humor, lifestyle & a little grown woman chaos
πŸ’œ Fas

hion, travel & soft life vibes
πŸ’œ Body freedom, pleasure & choosing yourself unapologetically

This is more than fitness. This is freedom ✨

So if you’re ready to laugh, glow up, heal, rediscover yourself, and become THAT woman again… welcome to the squad πŸ’œπŸ‘‘

04/27/2026

Juicing all summer 🌞

04/26/2026

Let’s Get Social Raleigh 4th annual adult recess! Yesterday a time was had. I can't wait until next year!

03/18/2026

I'm blessed and thankful to God and the Universe for allowing me to see another rotation around the sun! I ask for grace and love as I begin this new chapter called 45!

03/06/2026

Raleigh!!! Where you at????

Link in my link tree

03/04/2026

Sweatβœ…

03/03/2026

Just need a place to put these thoughts

03/03/2026

Morning Routine and review on Ketone -IQ, Early Bird, And Alpha lion.

03/01/2026

Girl talk while I get ready for work!

02/19/2026

Everyday you should thank a Pisces β™“οΈπŸ™‚β€β†•οΈ

02/11/2026

Day 1 of many.

As much as I want to just jump back in I have to be careful because of my legs. So I'm starting a beginners program to build myself back up.

Address

2920 Forestvill Road Ste 100 #3007
Raleigh, NC
27616

Alerts

Be the first to know and let us send you an email when Once Upon a Squat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Once Upon a Squat:

Share