03/27/2022
A simple but extraordinarily effective technique to change your life lies in meditation. In fact, it’s so powerful that I would say it’s quite possibly one of the most effective strategies you can implement to affect beneficial changes in your life. Unfortunately, most people simply shrug it off as spiritual nonsense. While it’s true that meditation can be part of a spiritual routine, it doesn’t have to be. In general, meditation/mindfulness is an exercise that trains your mind. Nothing more, nothing less. Above all, it’s simply a tool. For what purpose you apply this tool is totally up to you.