Megan Parke

Megan Parke VEGAN BRIAR
A Vegan who loves to cook whole foods, explore fun vegan foods, travels to eat & advocates for Earth & the animals 🥑🥒🌱

03/13/2026

By choice 😉

03/11/2026

Yellow Curry
(Serves 6-8)

Ingredients:
-1 yellow onion diced
- 2 TBSP oil of choice
-8oz container of mushrooms
-2 TBSP Tamari sauce (or soy sauce)
-6cups of water
-1 bunch of asparagus chopped
-3 carrots chopped/ sliced
-3 golden potato’s chopped
-1-2 TBSP better than bullion not chicken base
-2-3 TBSP Better than bullion vegetable base
-1 block of high protein tofu
- 1 TBSP onion powder
-1 TBSP garlic powder
-1/2 tsp cumin
-1 tsp thyme
-1 tsp oregano
-1 1/2 TBSP minced garlic
-1-2 TBSP yellow curry paste (I used 2) (you can add more if you’d like)
- 1 (12 oz) bag of edamame
-1 can of reduced fat coconut milk
- 2 handfuls of spinach

Directions:
1. Dice your onion
2. Add oil to a medium pot over medium heat
3. Cook onions until translucent
4. Cut and add mushrooms to pot & add tamari sauce & let cook for 2-3 mins
5. Add in your water & bring to a boil
6. Cut the rest of the veggies, stir & add to pot
7. Add in your boullion & cook for 10-15 mins
8. Add in tofu and spices & garlic half way through at 7 mins ish
9. After timer is up add your yellow curry paste (taste to see if you want to add more or not), edamame, coconut milk
10. Put on the stove for another 10 mins over medium heat.
11. Add spinach to welt by stirring constantly
12. Serve & Enjoy🍽️

03/10/2026

I didn’t notice my stained shirt until after this video 😬

03/10/2026

I love finding new vegan foods!!

03/09/2026

What should we try next?!

03/05/2026

At least I’m staying consistent and trying to reach my goals 😅

03/05/2026

With the goal of eating more whole foods this year, it sparks the question of ; how is it challenging to eat better foods when it should be easy? These processed foods we are consuming are addictive and challenging to cut out, it is scary to think about!

03/04/2026

My mind is always racing, but when I cook my mind goes silent or maybe I just disassociate 😅

03/02/2026

Which item would you most likely try out of everything I got?🍽️

Address

Reno, NV

Website

Alerts

Be the first to know and let us send you an email when Megan Parke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category