The Stretch Queen

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Richmond, VA
The Stretch Queen

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ᴇᴍᴘᴏᴡᴇʀɪɴɢ ɪɴᴅɪᴠɪᴅᴜᴀʟꜱ ᴛᴏ ɪɴᴛᴇɢʀᴀᴛᴇ ꜱᴛʀᴇᴛᴄʜɪɴɢ ɪɴᴛᴏ ᴛʜᴇɪʀ ꜰɪᴛɴᴇꜱꜱ!
— ᴄᴇʀᴛɪꜰɪᴇᴅ ꜰʟᴇxɪʙɪʟɪᴛʏ ꜱᴘᴇᴄɪᴀʟɪꜱᴛ 🤸🏽‍♀️
— ᴄᴇʀᴛɪꜰɪᴇᴅ ᴘɪʟᴀᴛᴇꜱ ɪɴꜱᴛʀᴜᴄᴛᴏʀ🩰
— ꜱᴛʀᴇᴛᴄʜɪɴɢ ᴀᴄᴄᴇꜱꜱᴏʀɪᴇꜱ 🛍️
👑 𝔾𝕒𝕝 𝟞:𝟙𝟟

10/08/2025

✨ Richmond, are you ready to step in your Soft Girl/Guy Era!?✨

⚧️All Genders and Fitness Levels Welcomed📢

💫 Whether you’re kickstarting your fitness goals or refreshing your self-care routine, this event is your sign to show up for YOU.

🗓️Join us THIS SATURDAY from 12–3 PM at The Body House, your premier fitness boutique for Barre, Yoga, Pilates, Stretching, Resistance Training, Dance, & more!

🎟 FREE RAFFLE EVENT! Step into your wellness journey for a chance to win:
💆🏽‍♀️ A Brazilian Wax (courtesy of The Wax Room)
🤸🏽‍♀️ A 1:1 Stretch Session to perfect your form
🌿 A Yoni Steam to rebalance naturally
👁 Henna Brow Service to define your glow
💑 A Couples Stretch Class Voucher to connect, de-stress, and have fun!

📍 10910 Hull St Rd, Midlothian, VA 23112
📅 Saturday, 12PM–3PM
🎁 Raffles, community, and confidence—on us!

Follow for class schedules, memberships, and future giveaways 💪🏽✨

10/07/2025

📣I forgot to mention — we have new mirrors for you to reflect on! Love what you see even more through every movement you make count here! 🪞

Doors open Saturday, October 11th @ 12pm! Feel free to come and join to find out about all our classes and memberships that will be made available to those who sign up first‼️

Stay Flexy, friends❣️

10/06/2025

🌟 Ready to stretch, tone, and glow? 🌟

💥 OPEN HOUSE: Saturday, October 11th, 2025 | 12PM–3PM!
Come experience Stretchilates in person, meet me; RVA's StretchQueen, and enjoy mini demo sessions, Q&A, and exclusive offers for new members!

Whether you’re just starting or already flexible, these classes are made to help you move better, feel better, and flow with confidence!

📍 Located in Richmond, VA
10910 Hull Street Rd, Midlothian
💬 Text (804) 372-7659 for details

✨ Follow to find out single session prices & monthly membership bundles for all available classes!

10/03/2025

✨ Exciting news! ✨ I’ll be leading the Stretchilates classes and offering manual stretch sessions at The Body House Grand Opening on October 11, 12–3 PM! 💪 Come check out class demos, enjoy refreshments, and grab founding member specials to lock in‼️

Follow 👉 for the full class schedule. 🧘‍♀️

09/24/2025

Today marks our first mile on our first day of “Walk It Out”, a staff event organized by for teachers to support teachers on their journey of health after we clock out from pouring into our pupils all day we pour back into not only ourselves, but each other! 🫗 🥤🫶🏽 👩🏽‍🏫 👩🏻‍🏫 💯
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09/01/2025

No Sugar September Begins Today! 🍏✨

A month of mindful eating by cutting out added sugars! This challenge encourages you to focus on natural sugars found in whole foods while avoiding processed sugars and additives. Here’s how you can participate and some pros and cons to consider:

How to Enjoy Natural Sugars:
- Fruits: Snack on fresh fruits like apples, berries, and bananas for a sweet treat.
- Vegetables: Incorporate sweet veggies like carrots and sweet potatoes.
- Dairy: Opt for plain yogurt or milk for a natural sweetness.
- Nuts and Seeds: Enjoy nut butters without added sugars.

Pros:
- Improved Health: Reducing added sugars can lower the risk of obesity, diabetes, and heart disease.
- Better Energy Levels: Natural sugars provide sustained energy without the crash associated with processed sugars.
- Enhanced Taste Buds: You may find that your taste buds become more sensitive to natural sweetness.

Cons:
- Withdrawal Symptoms: You might experience cravings or mood swings initially as your body adjusts.
- Limited Options: Eating out or finding snacks may be more challenging without added sugars.
- Social Situations: You may face temptations at gatherings or events.

Are you ready to take on the challenge? Let’s make this September a month of healthy choices! 💪🍎 Sha Lewis

07/28/2025

When you have the gym to yourself 😍

Address

Richmond, VA

Telephone

+18043727659

Website

https://square.link/u/tzfewpRl, https://theestretchqueen.myshopify.com/

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