The Stretch Queen

The Stretch Queen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Stretch Queen, Richmond, VA.

ᴇᴍᴘᴏᴡᴇʀɪɴɢ ɪɴᴅɪᴠɪᴅᴜᴀʟꜱ ᴛᴏ ɪɴᴛᴇɢʀᴀᴛᴇ ꜱᴛʀᴇᴛᴄʜɪɴɢ ɪɴᴛᴏ ᴛʜᴇɪʀ ꜰɪᴛɴᴇꜱꜱ!
— ᴄᴇʀᴛɪꜰɪᴇᴅ ꜰʟᴇxɪʙɪʟɪᴛʏ ꜱᴘᴇᴄɪᴀʟɪꜱᴛ 🤸🏽‍♀️
— ᴄᴇʀᴛɪꜰɪᴇᴅ ᴘɪʟᴀᴛᴇꜱ ɪɴꜱᴛʀᴜᴄᴛᴏʀ🩰
— ꜱᴛʀᴇᴛᴄʜɪɴɢ ᴀᴄᴄᴇꜱꜱᴏʀɪᴇꜱ 🛍️
👑 𝔾𝕒𝕝 𝟞:𝟙𝟟

Today marks our first mile on our first day of “Walk It Out”, a staff event organized by for teachers to support teache...
09/24/2025

Today marks our first mile on our first day of “Walk It Out”, a staff event organized by for teachers to support teachers on their journey of health after we clock out from pouring into our pupils all day we pour back into not only ourselves, but each other! 🫗 🥤🫶🏽 👩🏽‍🏫 👩🏻‍🏫 💯
- - - - - - - - - - - - - - - - - - - - - - - - - - - -

09/01/2025

No Sugar September Begins Today! 🍏✨

A month of mindful eating by cutting out added sugars! This challenge encourages you to focus on natural sugars found in whole foods while avoiding processed sugars and additives. Here’s how you can participate and some pros and cons to consider:

How to Enjoy Natural Sugars:
- Fruits: Snack on fresh fruits like apples, berries, and bananas for a sweet treat.
- Vegetables: Incorporate sweet veggies like carrots and sweet potatoes.
- Dairy: Opt for plain yogurt or milk for a natural sweetness.
- Nuts and Seeds: Enjoy nut butters without added sugars.

Pros:
- Improved Health: Reducing added sugars can lower the risk of obesity, diabetes, and heart disease.
- Better Energy Levels: Natural sugars provide sustained energy without the crash associated with processed sugars.
- Enhanced Taste Buds: You may find that your taste buds become more sensitive to natural sweetness.

Cons:
- Withdrawal Symptoms: You might experience cravings or mood swings initially as your body adjusts.
- Limited Options: Eating out or finding snacks may be more challenging without added sugars.
- Social Situations: You may face temptations at gatherings or events.

Are you ready to take on the challenge? Let’s make this September a month of healthy choices! 💪🍎 Sha Lewis

When you have the gym to yourself 😍
07/28/2025

When you have the gym to yourself 😍

✨Everything you need is already within ✨
07/05/2025

✨Everything you need is already within ✨

Dinner 😋
03/11/2025

Dinner 😋

Address

Richmond, VA

Telephone

+18043727659

Website

https://theestretchqueen.myshopify.com/

Alerts

Be the first to know and let us send you an email when The Stretch Queen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Stretch Queen:

Shortcuts

Share