The-Ethnic-Gypsy

The-Ethnic-Gypsy Irma | Digital creator, Artist, Instructor
YTT 200 Yoga Teacher
Reflexologist in training
šŸ˜ African roots | CO soul
šŸŽØ Wild heart. Healing hands. Wild at heart.

Founder | Ubuntu Soul Collective
ā€œI am because we areā€
Rooted in ritual.

Before you tackle your weekend plans, join me for a movement class that will leave you feeling refreshed, energized, and...
06/05/2026

Before you tackle your weekend plans, join me for a movement class that will leave you feeling refreshed, energized, and ready for summer.

Saturdayā€™s class is the perfect way to start a summer weekend feeling energized instead of sluggish.

Stretch.

Strengthen.

Move.

Breathe.

Feel amazing.

Because weekends are a lot more fun when your body feels good.

Saturday Morning
9:00 AM
The Lotus Hall 103 E 3rd Street Rifle
Sign up here: www.thelotushall.com

Your body has been asking for this all week.Stressed.Tight.Overwhelmed.Exhausted.Thatā€™s exactly why I created Restore & ...
06/04/2026

Your body has been asking for this all week.

Stressed.

Tight.

Overwhelmed.

Exhausted.

Thatā€™s exactly why I created Restore & Reset.

One hour.

One class.

One chance this week to slow down, stretch, breathe, and let go of the tension youā€™ve been carrying.

Tonight at 6:30 PM

Registration closes today.

Claim your spot now before registration closes. www.theethnicgypsy.com or www.thelotushall.com

June schedule You have till tomorrow to sign up for Thursday night 6:30 restorative class series and till Monday to sign...
06/04/2026

June schedule
You have till tomorrow to sign up for Thursday night 6:30 restorative class series and till Monday to sign up for 6:30 strength and reset series
I will be teaching this Saturday the 6th at 9am and again on June 20th

Introducing NEXIA Methodā„¢ Over the last few years, Iā€™ve been studying and teaching yoga, Pilates, rebounding, strength t...
06/03/2026

Introducing NEXIA Methodā„¢

Over the last few years, Iā€™ve been studying and teaching yoga, Pilates, rebounding, strength training, breathwork, and nervous system support.

Along the way, I realized something.

Many womenā€”especially as they move through perimenopause, menopause, and beyondā€”donā€™t need more extreme workouts.

They donā€™t need to punish their bodies.

And they donā€™t need to choose between getting stronger and taking care of themselves.

They need a way to move that supports their body instead of fighting against it.

So I started combining everything Iā€™ve learned into one simple system.

A blend of movement, strength, mobility, recovery, breathwork, and nervous system support designed specifically for women who want to:

šŸ’› Sleep better

šŸ’› Stress less

šŸ’› Move better

šŸ’› Feel strong again

That system became NEXIA Methodā„¢.

Over the coming weeks Iā€™ll be sharing more about it, along with tools, tips, and programs designed to help women feel better in their bodies.

If that sounds like something youā€™ve been looking for, Iā€™d love for you to follow along.

Follow NEXIA Method

If your body feels exhausted, tight, stressed, and like itā€™s been carrying everyone elseā€™s problems all week, this is fo...
06/03/2026

If your body feels exhausted, tight, stressed, and like itā€™s been carrying everyone elseā€™s problems all week, this is for you.

Iā€™m going to be direct.

Most women donā€™t need another workout.

They need a reset.

They need one hour where they donā€™t have to answer emails.

One hour where nobody needs anything from them.

One hour to stretch.

Breathe.

Slow down.

And finally let their nervous system exhale.

Thatā€™s exactly why I created Thursday Restore & Reset.

This class is for women who:

āœ” carry stress in their neck and shoulders

āœ” feel stiff when they get out of bed

āœ” have trouble switching their brain off at night

āœ” spend all week taking care of everyone else

āœ” know they need to do something for themselves

Tomorrow night, for one hour, you get permission to stop pushing and start restoring.

Youā€™ll leave feeling:

āœØ lighter

āœØ calmer

āœØ looser

āœØ more relaxed

āœØ more connected to yourself

Five women have already reserved their spots.

Iā€™m looking for 5 more women who are ready to give themselves this hour.

Not next month.

Not when life slows down.

Tomorrow.

Thursday Restore & Reset - 6 week series, sign up required
6:30 PM
103 E 3rd Street Rifle

Registration closes tomorrow at noon.

Reserve your spot now: www.theethnicgypsy.com or www.thelotushall.com

I'm looking for 10 women who are ready to see a real change in how they feel and move over the next 6 weeks.Not through ...
06/03/2026

I'm looking for 10 women who are ready to see a real change in how they feel and move over the next 6 weeks.

Not through extreme workouts.
Not through crash diets.
Not through trying to be perfect.
Through consistency.
This new Monday evening class is for women who are ready to commit to themselves for one hour a week.
We'll focus on:
mobility
flexibility
core strength
balance
posture
circulation
building a stronger, more capable body

This class is beginner-friendly, but it will challenge you to grow.
Because change happens when we show up consistently.
If you've been saying:

"I need to get back into a routine."
"I want to feel stronger."
"I need to do something for myself."
"I want to see a difference in my body!"

This is your invitation.
Mondays starting June 8th

6:30 PM - 7:30 PM
6-week series
I'm looking for 10 committed women to join me.

Will one of them be you? Register here:
www.theethnicgypsy.com
Registration closes June 8th at noon.

Address

Rifle, CO

Opening Hours

Monday 6:15pm - 8pm
Wednesday 6:45pm - 8pm
Friday 5:45pm - 7:30pm
Saturday 9am - 10:30am

Website

https://www.instagram.com/theethnicgypsy?igsh=MTh4bHByNHVxc2p4Mg%3D%3D&utm_source=qr, ht

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