08/23/2025
Stay Active, Stay Strong: Fitness Classes for Seniors! 💪👵👴
Looking to improve your strength, flexibility, and balance in a supportive community? Our Senior Stretch and Strength classes are perfect for you—and they're FREE for all Senior Members!
Choose Your Challenge Level:
🌟 Senior Stretch and Strength Level 1
Perfect for all fitness levels! Join our community of active older adults for a total-body workout designed to:
- Increase flexibility
- Build strength
- Improve balance
- Enhance coordination
When: Tuesdays & Thursdays, 9:00 - 9:45 AM
Enroll Now 👉 https://tinyurl.com/Senior-Level-1
🔥 Senior Stretch and Strength Level 2
Ready for more intensity? This advanced class offers:
- Challenging strength exercises
- Enhanced balance training
- Improved coordination work
- Deeper flexibility routines
When: Fridays, 8:30 - 9:15 AM
Enroll Now 👉 https://tinyurl.com/Senior-Level-2
Don't miss this opportunity to improve your health, make new friends, and have fun while exercising! Your first class is waiting—bring a friend and double the fun!
📍 Located:
The REC Center
802 Jones Road
Rochelle, IL, 61068
📱 Questions? Call (815)-562-7813