
09/18/2025
The holidays are coming — and so are the endless buffets and sugary treats.
Dr. Michael Hernandez of Fox Valley Orthopedics shares simple strategies to help you avoid overeating and stay on track, from filling up on water to bringing healthy, crispy veggies to share.
As summer fades and the holidays approach, it’s time to be proactive and make sure celebrations don’t include gaining weight.“With Halloween, Thanksgiving, Christmas and other celebrations, food is always the focus and at a time when people are more sedentary,” says Dr. Michael Hernandez, he...