The Outlet

06/07/2026

🔥 New episode of The Outlet is OUT NOW!

And the timing couldn’t be better…

Today is the Grand Opening for Cold Sun Fitness in Sutherlin 💪

This week, we sit down with Ryan Foster of Cold Sun Fitness for a conversation about fitness, mindset, discipline, nutrition, building a business, and what it really takes to keep showing up for yourself.

Ryan was born and raised in Roseburg, has been personal training locally for years, and is now building something of his own out in Sutherlin.

If you’ve been thinking about getting back into the gym, starting small, building better habits, or just learning more about what Cold Sun Fitness is all about… this is a great episode to check out.

🎙️ The full episode is now available on YouTube and all podcast platforms.

➡ WATCH HERE: https://youtu.be/TB8zAoKanJo

📍 And if you’re in Sutherlin today, stop by Cold Sun Fitness and show Ryan some love for the grand opening.

**
THIS EPISODE IS SPONSORED BY
L&M Custom Builders
Visit https://lm-custombuilders.com/ for more information
**

In this episode of The Outlet, Shane sits down with Ryan Foster of ...

06/05/2026

🏠 This week on The Outlet…

We’re sitting down with Alex Smith of Mistletoe Construction, LLC.

Alex came back home to Southern Oregon after years of traveling for construction work, with a goal of building something of his own, raising his family here, and finding ways to give back to the community.

This conversation gets into the real side of starting a construction company, the grind behind entrepreneurship, roofing, pools, community projects, working through slow seasons, and what it takes to keep going when the easy thing would be to quit.

Alex also talks about why customer care matters, why collaboration beats competition, and how Mistletoe Construction is trying to bring a more genuine, respectful approach to the trades.

📻 Saturday @ 8AM
📡 99.7 & 90.5 FM KQUA
🎧 Also available on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube Music & YouTube

Tune in tomorrow morning and hear Alex’s story.

06/04/2026

Waking up and practicing gratitude daily can unlock your mind. Your brain can't tell the difference between positive self-talk and reality. Speak kindly to yourself.

06/03/2026

Authenticity is your superpower, both for yourself and everyone around you..

06/02/2026

There's a stigma around mental health, but normalizing conversations is key. Expressing yourself, whether through art or music, is healthy. Jake's 'Trial By Fire' shows how performing arts can help overcome challenges like veteran PTSD, and the impact it has is truly powerful.

06/02/2026

Rodney Norman talks about how he was inspired by a friend's slick Instagram advice videos.. and then decided to parody them using his alcoholic grandfather's drunken wisdom. The result? A hilarious take on influencer culture, using trees and dumpsters instead of Ferraris and manifestation.

06/01/2026

Embracing authenticity, even when it's a struggle, is what connects us. Your realness inspires others to push their own boundaries. Be you, unapologetically.

06/01/2026

Jake was filming a scene for 'Death with Dignity' at a Mexican restaurant when actors burst in with fake weapons. Someone called the cops, and suddenly.. they had a real police raid on our hands! Lesson learned: always notify dispatch.

05/31/2026

🚨NEW EPISODE🚨 In this episode of The Outlet, Shane sits down with Betty Simon for a real conversation about life, mindset, purpose, community, and the stories that shape who we become.

Betty shares her perspective on personal growth, resilience, faith, healing, and what it means to keep showing up with intention, even through difficult seasons. This conversation goes beyond the surface and into the deeper “why” behind how we live, how we connect, and how we move forward.

The Outlet is about hearing from the people who make Douglas County what it is, one story at a time.

This one is honest, thoughtful, and full of heart.

---
This episode is sponsored by:
L&M Custom Builders
---

Listen live on KQUA, The River
99.7 FM Roseburg
90.5 FM Glide
Saturdays at 8AM

➡ Watch the full video:
https://youtu.be/MsunXHImbRA?si=NHHrTwW_Y3Y0tE1A

Also available on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube Music & YouTube.

In this episode of The Outlet, Shane sits down with Betty Simon for a real conversation about life, purpose, mindset, community, and the stories that shape w...

05/30/2026

💪 This week on The Outlet…

We’re sitting down with Ryan Foster of Cold Sun Fitness

Ryan was born and raised in Roseburg, has been personal training locally for about six years, and now runs Cold Sun Fitness in Sutherlin.

This conversation gets into way more than workouts.

We talk about mindset, discipline, nutrition, building a business, breaking old habits, and what it really takes to keep showing up for yourself before something forces you to.

Because fitness isn’t just about looking better.

It’s about having more energy.
More strength.
More confidence.
More life to actually live.

📻 Saturday @ 8AM
📡 99.7 & 90.5 FM KQUA, The River
🎧 Also available on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube Music & YouTube

Tune in this Saturday and hear Ryan’s story.