08/16/2024
Youāre not too old to start over...
Youāre too old to keep doing what isnāt working for you.
Sometimes I think we all kind of feel stuck or stagnant then magically weāve been transported to fresh water, and we donāt even realize it. Sometimes that happens a lot slower than weād like it to and we rush, and we worry, and we get depressed, and anxious, but if we just slow down a little bit and observe, thatās when we start to learn, we connect, we relax (a least a little), and sometimes we transform. Weāre busy absorbing too much of the information from the busy world around us and Iāve found that slowing down allows for all that information or extra stuff to either melt away or find a nook or cranny somewhere in the filing system of my brain. Ive been doing something called nature/history and/or art journaling and it has helped tremendously with honing my focus and observational abilities (Iām good at being observant but art requires patience and practice as does observing finer details), a creative outlet, connection, and relaxation. Doodling, sketching, journaling, and being creative has been a huge boost to my mental health.
Art journaling has allowed me the space to get back into nature where I can feel connected and present. Itās done wonders for my mental health and overall outlook on life, my disabilities, healing from burnout, and connecting to the world around me. The historian in me loves teaching people about the past but then making those connections to the world around us. Journaling allows me to observe and then record it right now in the present, 2024. Iām making historical, scientific, and personal observations that will hopefully live on after I do. Even if itās a doodle! I think thatās pretty cool.
As a fellow neurodivergent and mostly-introvert, I encourage you to get outside. Itās good for you!